How To Deal With Patterns Of Anger
Below is a playlist of videos by Abraham Hicks that are related to dealing with anger, rage & resentment.
For the majority of my adult life I have been angry! That anger at times turns to rage. As I reflect on my life and the many triumphs and struggles, I see how anger has cost me many things. I have become a big fan of Abraham Hicks and have found great relief inside from listening to these materials.
Negative emotions can truly destroy your life. If you find yourself struggling with anger and resentment, put the time into working on controlling your thoughts. Meditation can help, but what I have found is to focus on just feeling better right now. Find something to pull you away from those angry thoughts as fast as you can and focus on that.
What are your thoughts and ideas for reducing or eliminating anger from your thoughts and feelings? Tell me about it in the comments below.