Are you new to meditation?
Here are some videos to watch that will give you a basic understanding of what meditation is and why it is good for you!
Why and how to Meditate – Sonia Choquette
Meditation — A Beginner’s Practical Guide
This is a great start for a beginner! This guy tells the things that few teachers talk about. When you first start, you have moments of discomfort. Listen to this to learn about the common things that people new to meditation discover! It will help! If you want to know more here is the link to his website: http://www.rsdnation.com/