Beginner Meditations

Are you new to meditation?

Here are some videos to watch that will give you a basic understanding of what meditation is and why it is good for you!

Why and how to Meditate – Sonia Choquette

Meditation — A Beginner’s Practical Guide

This is a great start for a beginner!  This guy tells the things that few teachers talk about.  When you first start, you have moments of discomfort.  Listen to this to learn about the common things that people new to meditation discover!  It will help!  If you want to know more here is the link to his website:


Welcome to my website and blog. This was one of my original blogs started in 2011. I promote Sandos Resorts and so I built a fun things to do in and around their Mexico based all inclusive resorts. I sell as a specialty travel agent and sell the timeshare promotion that introduces the consumer to the Royal Elite Vacation Club. See for more details.

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