My Workout Routine | Full Body 3x Week + Cardio

About this video

McGoff shares his personal workout routine and fitness philosophy, explaining his goals of building sustainable exercise habits, maintaining functional strength and mobility, and improving his long-term health. He details his full-body lifting program three times per week combined with separate cardio sessions, along with his approach to nutrition focused on sustainability over perfection.

Key takeaways

• McGoff argues that clearly defining your fitness goals is essential before choosing a program, since conflicting advice without knowing your objectives is unhelpful
• McGoff recommends a full-body workout three times per week alternating between two different routines, which he credits to YouTuber Jeremy Ethier, valuing the higher rep ranges for better form and injury prevention
• McGoff emphasizes prioritizing consistency and enjoyment in fitness routines over extreme diets or programs, believing a sustainable B-level approach is better than an unsustainable perfect one

Episode details: published January 25, 2020 · 132K views · 7:54 long. Summary written by Self Growth Videos from the episode itself. The style advice summarized here is Brock McGoff’s own teaching and opinion, presented for education; product recommendations are his, not ours. Summaries are written by Self Growth Videos from each video itself.

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