Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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TeacherDerek — More Plates More Dates, Peptides, and Harm-Reduction PED Literacy
Derek is the educator behind More Plates More Dates, whose peptide videos sit inside a wider performance-pharmacology literacy …
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TeacherDr. Daniel Stickler — Apeiron, Epigenetics, and Systems-Based Longevity
Daniel Stickler, MD, is a former surgeon and the co-founder of the Apeiron Center for Human Potential and Apeiron Academy, teaching …
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TeacherDr. Elizabeth Yurth — Boulder Longevity Institute, Peptides, and Foundations-First Longevity
Elizabeth Yurth, MD, is co-founder and Chief Medical Officer of the Boulder Longevity Institute, a longtime sports-medicine and …
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TeacherDr. Gabrielle Lyon — Muscle-Centric Medicine, Forever Strong, and the Muscle-First Case for Longevity
Gabrielle Lyon, DO, is a board-certified family physician and the founder of Muscle-Centric Medicine®, whose framework treats …
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TeacherDr. Glaucomflecken — Medical Satire by Will Flanary, MD
Dr. Glaucomflecken is the medical satire of Will Flanary, MD, a practicing ophthalmologist who writes and performs comedy sketches …
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TeacherDr. Kyle Gillett — Gillett Health, Hormones, and Evidence-First Peptide Teaching
Kyle Gillett, MD, is a dual board-certified family-medicine and obesity-medicine physician behind Gillett Health, known for grading …
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TeacherDr. William Seeds — Cellular Medicine, Peptides, and the SSRP Institute
William Seeds, MD, is a board-certified orthopedic surgeon turned cellular-medicine educator and the founder of the SSRP Institute, …
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TeacherGary Brecka — The Ultimate Human Podcast, Longevity & Biohacking
Gary Brecka is the host of The Ultimate Human podcast and the founder of The Ultimate Human platform, who describes himself as a …
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TeacherLillie Kane — Real Health with Lillie, Protein-First Nutrition
Lillie Kane is a certified nutrition health coach whose channel, Real Health with Lillie, teaches protein-first real food through …
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TeacherNathalie Niddam — Peptide Educator, Bioregulators, and the Longevity Podcast
Nathalie Niddam is a holistic nutritionist and peptide educator who hosts the Longevity podcast (launched as Biohacking Superhuman …
Explore this page Become an FDN Practitioner — The FDN Certification Course, Explained ResourceBecome an FDN Practitioner — The FDN Certification Course, Explained
How the Functional Diagnostic Nutrition (FDN) certification works: the $11,497 course, 12 mentor sessions, 5 labs you run on …
Explore this page Dr. Adeel Khan — Regenerative Medicine & Eterna Health TeacherDr. Adeel Khan — Regenerative Medicine & Eterna Health
Dr. Adeel Khan is a regenerative-medicine physician and the founder of Eterna Health. His channel (@theregendoc) teaches stem-cell …
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TeacherJennifer Woodward — FDN-P, Peptides for Women, and the Practitioner Path
Jennifer Woodward, MS, FDN-P, is a hormone expert and peptide educator for women over 40 — a former pharma rep who graduated from …
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ResourceThe Science of Preparing Your Body for Stem Cells
Dr. Adeel Khan discusses how proteomics, powered by AI and affordable protein measurement technology, is revolutionizing longevity …
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ResourceBCBS Goes To Therapy
Blue Cross is sent to therapy and complains that hospitals are using AI to maximize billing, while admitting insurers use AI to deny …
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ResourceBPC-157, KPV, And The Order Nobody Talks About
Seeds walks through his sequencing logic for a patient case, arguing that order matters more than adding agents early. He says he …
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ResourceEssentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Huberman revisits his discussion with neurosurgeon Dr. Matt MacDougall of Neuralink. MacDougall describes the brain as a collection …
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ResourceMAKE YOUR EVERYDAY MOVEMENT COUNT
A short clip (its transcript is in Arabic) about making everyday movement count through weighted walking, or rucking. The guest …
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ResourceThe Passive Biohack for People Who Sit All Day - Brent Yates | TUH 313
Entrepreneur Brent Yates — Brecka's business partner in a weighted-compression vest product — explains how a shoulder injury that …
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ResourceI Made This Once And Now I Can’t Stop Making It
Kane cooks three high-protein soups, giving per-bowl ingredients so viewers can scale them. The chicken noodle soup replaces noodles …
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ResourceMY TOP 5 CYMBIOTIKA SUPPLEMENTS AT SPROUTS
A retail-store promotional clip in which Brecka lists his five favorite products from a supplement brand sold at Sprouts. He …
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ResourceThe Missing Piece for Midlife Weight Loss | Peptides Explained with Jenny Perin
Woodward interviews Jenny Parin, a functional nutrition coach, about her personal experience with peptides at age 50. Parin …
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ResourceHow to Rewire Your Brain to Crave Healthy Foods
In this short clip, Huberman asks whether the system that drives food cravings can be recalibrated toward healthier foods. The guest …
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ResourceKrebs Cycle Overhears A Krebs Cycle Joke
A short personification sketch, presented here with Arabic captions, in which the Krebs cycle itself complains about being mocked by …
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