Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceHow to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Huberman talks with UCLA psychologist Dr. Alan Castel, an expert on memory and cognitive aging. Castel explains memory as a mental …
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ResourceMost Dogs Need Far More Exercise Than They Get to Be Happy & Health
In this short clip, Cesar Millan argues that most dogs need far more exercise than they get. A walk of 20 or 30 minutes is not …
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ResourceRandom Education: Hyperthyroidism vs. Hypothyroidism
In this Random Education installment, Flanary teaches hyperthyroidism versus hypothyroidism by casting Surgery as the hyperthyroid …
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TeacherCameron Hanes - Keep Hammering, Endure, and Daily Undeniable Work
Cameron Hanes pairs backcountry bowhunting with ultra endurance and daily training—Keep Hammering as a self-growth standard for …
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TeacherDan Harris - 10% Happier, Meditation for Skeptics
Dan Harris and 10% Happier: meditation for skeptics after a live panic attack—practical mindfulness without fluff.
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TeacherDiana Nyad - Never Ever Give Up, Cuba to Florida, Find a Way
Diana Nyad’s open-water quest, late-life dream, and three-line message: never give up, never too old, and it takes a team—curated …
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TeacherDr. Ian Smith - Sustainable Fat Loss and Health Habits
Dr. Ian Smith on practical weight loss, metabolic health, and sustainable habits—curated for Self Growth Videos.
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TeacherKelly Slater - Longevity, Standards, and Surf Mastery
Kelly Slater: 11 world titles, multi-decade high performance, recovery standards, and craft—longevity lessons for Self Growth …
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TeacherLance Armstrong - Cancer, Drive, Doping, and Hard Ethics Lessons
Lance Armstrong: cancer survival and competitive drive are real; systematic doping and cover-up are the ethics lesson. …
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TeacherPull-Up Record Lineage - Goggins, Eckert & The 24-Hour Era
The pull-up record lineage from David Goggins' famous attempt through Michael Eckert training standards and modern record …
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TeacherSally McRae - Choose Strong, Badwater, and Ultra Mindset
Sally McRae (Yellowrunner) teaches Choose Strong—mental and physical strength forged through ultra racing, adversity, and daily …
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TeacherSydney McLaughlin-Levrone - World Records, Faith, and Elite Standards
Sydney McLaughlin-Levrone: 400m hurdles world record, Olympic golds, and standards under pressure—faith, precision, and continuous …
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TeacherWorld Records & Human Potential - Standards, Skill Paths & Record Lessons
World records as growth curriculum: pull-ups, endurance, physical standards, and the method behind human potential—not empty …
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ResourceHow to Access Calm, Confident Energy in You & Your Dog
In this short clip, Cesar Millan argues that dogs follow calm, confident leadership, and that a pack leader, as he describes it, …
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TeacherBethany Hamilton - Soul Surfer, Faith, and Unstoppable Courage
Bethany Hamilton lost her arm to a shark attack at 13, returned to the water within a month, and rebuilt a pro surfing life—faith, …
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TeacherCourtney Dauwalter - Ultrarunning, Joy, and the Pain Cave
Courtney Dauwalter shows how joy, grit, and curiosity can outlast rigid plans—Western States, Hardrock, UTMB, and a mindset built …
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TeacherEliud Kipchoge - No Human Is Limited, Marathon Mastery
Eliud Kipchoge’s process, humility, and daily discipline—two-time Olympic marathon champion and the first human to run under two …
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TeacherDana White - UFC CEO, Fight Promotion, Contender Series, and Combat-Sports Business
Dana White videos and resources for UFC growth, fight promotion, Dana White's Contender Series, media pressure, and the business …
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ResourceThe Cell Is Smarter Than You Think #peptides #podcast
This short clip teaches cell fate as a continuous decision process. Seeds argues a cell's job is survival and resilience, and it …
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ResourceBad Excuses From Non-Profit Health Systems
This is largely direct-to-camera commentary rather than a pure sketch, opening with a dramatized exchange about a health system …
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ResourceDefine Mitochondrial Biogenesis #podcast #peptides
In this short clip, with non-English captions, Seeds defines mitochondrial biogenesis in broad conceptual terms. He argues …
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
In this Essentials episode, Huberman gives a solo overview of obsessive-compulsive disorder. He explains that OCD combines intrusive …
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ResourceYour Skin Tells the Truth in Ways You Never Expected Dr. Vali, Dr. Sturm, & Danica Patrick TUH #285
In a panel-style episode, Brecka hosts dermatologist Dr. Shawana Vali, skincare founder Dr. Barbara Sturm and former racer Danica …
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ResourceGLP-1s for Menopause (Ep.67)
In this short clip Seeds explains his preference for gradual change in peri- and postmenopausal patients, arguing the body resists …
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