Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceHow Plastic Gets Inside Your Body
In this short clip, Brecka explains routes by which microplastics and nanoplastics enter the body: ingestion through food, seafood, …
Explore this page
ResourceDr. Bill Rawls: Why Your Detox Isn't Working And What's Really Making You Sick | TUH #284
Physician Dr. Bill Rawls recounts leaving OB/GYN practice after years of sleep deprivation left him with chronic fatigue, …
Explore this page
ResourceYOUR DETOX ISN'T WORKING... HERE'S WHY.
This short clip from a conversation about detoxification argues that detox is less about removing every substance from the body than …
Explore this page
ResourceAnother Awful Private Equity Takeover: Sound Physicians
A commentary and sketch hybrid about Community Health System in Fresno replacing 120 hospitalists with Sound Physicians. Flanary …
Explore this page
ResourceImmune Support, PMDD & Retatrutide Metabolic Flexibility #health #peptides
In this office-hours answer Seeds reframes a question linking immune concerns, Sjogren's syndrome, and mould exposure to whether a …
Explore this page
ResourceRaising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Huberman talks with dog trainer Cesar Millan about raising dogs and mastering calm, assertive energy. Millan argues that dogs are …
Explore this page
ResourceBeyond Weight Loss at The Longevity Show in London
This short panel clip from the Longevity Show in London has non-English (Arabic) captions, so the summary is based on what can be …
Explore this page
TeacherMichael Eckert - Marine Pull-Up Record Breaker, Grip Strength & Calisthenics
Michael Eckert videos and resources for pull-ups, grip strength, calisthenics, tactical fitness, and the practical training side of …
Explore this page
ResourceForget the Diagnosis—Fix the Biology! I Alex Kikel I Ep #452
Coach Alex Kikel lays out his 'forget the diagnosis, fix the biology' approach: instead of chasing a disease label, he says he looks …
Explore this page
ResourceEssentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Huberman revisits his discussion with Dr. Kyle Gillett on male hormone optimisation. Gillett recommends monitoring development and …
Explore this page
ResourceIs Chronic Inflammation Holding You Back?
A one-minute excerpt in which Brecka defines inflammation as the body's natural response to injury or infection, regulated by the …
Explore this page
ResourceThe Real Reason You’re Achy Bloated and Exhausted | TUH #283
Brecka distinguishes short-term, healing inflammation from chronic inflammation, which he claims damages tissues and sits at the …
Explore this page
Resource3 Questions That Can Change Your Day
A short motivational clip about resilience and burnout. The speakers argue that burnout follows a loss of connection to oneself, and …
Explore this page
ResourceDr. Taryn Marie Stejskal: 5 Practices of Highly Resilient People | TUH #282
Brecka interviews resilience researcher Dr. Taryn Marie Stejskal, whose work began with noticing very different recovery …
Explore this page
ResourceEp.10 - AMA with Dr. Seeds: Your Questions Answered
In this ask-me-anything episode, Seeds answers listener questions across cellular medicine. He says the early thirties are a pivotal …
Explore this page
ResourceEp.11 - Peptides in Performance Unlocking the Athlete in Everyone
In this episode, Seeds lays out how he thinks about peptides for athletic performance, organized around injury prevention, recovery, …
Explore this page
ResourceEp.16 - NAD+ and its Importance To Overall Cellular Health
In this long-form episode, Seeds explains why NAD+ is central to his cellular medicine framework while arguing that supplementing it …
Explore this page
ResourceEp.26 - The Latest Clinical Study on GLP 1 Receptor Agonists
Seeds dissects a recent preprint reporting that semaglutide slowed epigenetic aging markers in a randomized trial of people with …
Explore this page
ResourceEp.4 - Peptide Pulse and AMA
This long ask-me-anything style episode ranges across Seeds' peptide framework. He discusses the evolution of GLP-1 medicines, …
Explore this page
ResourceEp.45 - “Therapeutic Peptides in Orthopaedics Applications, Challenges, and Future Directions”
Seeds discusses a review article he co-authored on therapeutic peptides in orthopedics, published in an orthopedic surgery journal, …
Explore this page
ResourceEp.49 - Chinese Peptides Hit Silicon Valley
This podcast episode reacts to news coverage of gray-market peptides sourced from China becoming popular in Silicon Valley. Seeds …
Explore this page
ResourceEp.50 - A Revolutionary NAD+ Pen
Seeds interviews a UK pharmaceutical executive whose company developed a prescription NAD+ pen, revisiting the NAD+ episode from …
Explore this page
ResourceEp.59 - Is Ozempic Face Real The Surprising Truth Behind The Viral Trend
Seeds argues that so-called Ozempic face is not a direct effect of GLP-1 medicines, but a structural consequence of rapid weight …
Explore this page
ResourceEp.63 - FDA To Review 12 Peptides What It Means Moving Forward
Seeds and co-hosts discuss the FDA announcement that it will re-review a group of peptides previously placed in a category that …
Explore this page