Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceEp.64 - The End of Symptoms Based Medicine is Here and It Changes Everything
Recorded ahead of a live Peptide World Congress appearance, this episode lays out Seeds's central critique of conventional care: …
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ResourceEp.65 - Live Episode From Peptide World Congress 2026
Recorded live at Peptide World Congress 2026, this episode teaches Seeds' cellular decision-making model. Seeds argues disease …
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ResourceEp.7 - Peptides for Cellular Healing The Next Big Thing in Medicine
This episode is a foundational explainer: what peptides are and why Seeds builds his practice, which he calls cellular medicine, …
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ResourceEp.9 - Redox Patient Nick Alexander Joins the Show
Seeds interviews Nick Alexander, a Colorado ski instructor, longtime friend, and his patient, about staying active despite serious …
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ResourceBanner Health Workers File To Unionize!
Flanary reports and applauds news that hundreds of physicians, nurse practitioners, and physician assistants at Banner Health, which …
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ResourceBPC-157 for EDS, Hip Dysplasia & Surgery Recovery? Dr. Seeds Explains #health #peptides
In this clip, with non-English captions, Seeds answers a question about using BPC-157 and thymosin beta-4 around surgery for a …
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ResourceDon't Buy Peptides Online #health #peptides
In this short warning Seeds argues therapeutic peptides should not be bought casually online. He presents them as fragile …
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ResourceFull Body Ultrasound
Jimothy questions his boss about offering full-body ultrasound screening to an entire community after a tech promoter pitched it …
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ResourceMovement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Huberman talks with movement teacher Ido Portal, founder of movement culture, about strengthening the mind-body connection. Portal …
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ResourceI Lost 15lbs Immediately When I Quit Eating These 7 Foods
Kane says she lost weight after quitting seven foods she argues secretly feed visceral fat, and pairs each with a swap. She claims …
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ResourceDr. Phil Explains Why You're Feeling Anxious
This short clip compiles remarks from Dr. Phil on anxiety, depression, and loneliness among young people. Dr. Phil argues anxiety in …
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ResourceDr. Phil Reveals The Exercise That Rewires Your Brain in Minutes | TUH #281
Brecka interviews Dr. Phil McGraw about mental health, purpose and intentional living, despite the title's exercise framing. Dr. …
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ResourceEssentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Huberman revisits his discussion with Dr. Layne Norton on eating for health, fat loss and lean muscle. Norton explains energy …
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ResourceMy Healthspan Routine
Yurth walks through her personal healthspan routine while stressing it may not suit everyone and that practices such as fasting help …
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ResourceWill Harlow: The Mobility Test That Predicts How Long You’ll Live | TUH #280
Brecka interviews UK physiotherapist Will Harlow about preserving independence with age. Harlow argues age-related suffering has …
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ResourceScience of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Huberman talks with Dr. Paul Eastwick, a psychologist who studies attraction, mate selection and relationships. Eastwick argues that …
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ResourceValley Health CEO Responds
A direct-to-camera rebuttal of an email from Valley Health CEO Mark Nance about replacing a local emergency group with private …
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TeacherAlex Honnold — Fear Management, Preparation & the Free Solo Mindset
Alex Honnold is the only person in history to free solo El Capitan — 3,000 feet of vertical granite without ropes, harnesses, or …
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TeacherConor McGregor — Self-Belief, Visualization & the Law of Attraction in Combat
Conor McGregor went from a plumber's apprentice in Dublin to the first simultaneous two-division UFC champion and the highest-paid …
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TeacherDeion Sanders — Prime Time Confidence, Fatherhood & the Leadership Turnaround
Deion Sanders — 'Prime Time' and 'Coach Prime' — is the only athlete in history to play in both a Super Bowl and a World Series. …
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TeacherDry Creek Wrangler School / Dewayne Noel — Horsemanship, Character & the Cowboy Code
Dewayne Noel — 'Dry Creek Dewayne' — is a horseman, mentor, and the founder of Dry Creek Wrangler School in the mountains of …
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TeacherGreat Athletes — Champion Mindset, Discipline & Excellence
A collection hub for athletes whose mindset, discipline, and approach to excellence carry lessons far beyond sports. From Kobe …
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TeacherKobe Bryant — Mamba Mentality, Mastery & the Obsession With Craft
Kobe Bryant was a 5-time NBA champion, Oscar winner, and the architect of Mamba Mentality — a philosophy of obsessive preparation, …
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TeacherLeBron James — Longevity, Leadership & Building an Empire
LeBron James is the NBA's all-time leading scorer, a 4-time champion, a billionaire entrepreneur, and the founder of the I PROMISE …
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