Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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TeacherLindsey Vonn — Resilience, Comebacks & the Will to Race
Lindsey Vonn is the most accomplished American ski racer in history — 84 World Cup wins, Olympic gold, and 20 Crystal Globe titles. …
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TeacherMarie Kondo — The Life-Changing Magic of Intentional Living
Marie Kondo is a Japanese organizing consultant, author, and the creator of the KonMari method. Her book The Life-Changing Magic of …
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TeacherMark Wahlberg — Discipline, Faith & the 4AM Philosophy
Mark Wahlberg is an Oscar-nominated actor, producer, and entrepreneur who went from a troubled youth in Boston to one of the most …
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TeacherMichael Jordan — Competitiveness, Standards & the Mindset of a Champion
Michael Jordan is widely regarded as the greatest basketball player of all time — 6-time NBA champion, 6-time Finals MVP, and the …
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TeacherMichael Phelps — Olympic Excellence, ADHD & Mental Health Advocacy
Michael Phelps is the most decorated Olympian in history — 28 medals, 23 gold — and one of the most important voices in mental …
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TeacherSerena Williams — Excellence, Motherhood & the Will to Dominate
Serena Williams is the greatest tennis player of all time — 23 Grand Slam singles titles, Olympic gold medals, and a career that …
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TeacherTabitha Brown — Kindness, Faith & Reinvention
Tabitha Brown is an Emmy-winning host, four-time New York Times bestselling author, and one of the most beloved voices on social …
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TeacherTom Brady — Longevity, Preparation & the TB12 Method
Tom Brady was drafted 199th overall in the 6th round — the biggest steal in sports history — and went on to win 7 Super Bowls across …
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ResourceYour Detox Protocol Might Be Missing This
In a short clip filmed in his sauna, Brecka calls sauna one of his favorite detox tools and claims the evidence for cardiovascular …
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ResourceHow Plastic Particles Are Taking Over Your Organs | TUH #279
Brecka presents research he cites on microplastics and nanoplastics accumulating in the human body. He claims particles enter …
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ResourceImprove Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
In this Essentials episode, Huberman explains flexibility as involving neural, muscular and connective-tissue components. He …
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ResourceMicroplastics Are Already Inside You — Here's the Protocol
A short clip introducing Brecka's episode on microplastics in the human body. He defines microplastics as tiny plastic particles …
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ResourceDr. Jason Snibbe: Peptides for ACL Recovery, BPC-157 & TB-500, Robotic Surgery, & Prehab | TUH #278
Brecka interviews orthopedic surgeon Dr. Jason Snibbe about a whole-patient approach to joint surgery, including preparing patients …
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ResourceThe Best Surgery Starts Before the Operating Room
A short teaser for Brecka's conversation with an orthopedic surgeon about why the best surgery starts before the operating room. The …
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ResourceEpic Secure Chat
In a boardroom-style sketch, hospital leaders unveil Epic Secure Chat as a breakthrough that fills the hours clinicians are not …
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ResourceThe Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Huberman interviews retired Navy SEAL Andy Stumpf, author of Drownproof, about the mental frame behind sustained performance. Stumpf …
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ResourceThe Stimulant-Free Pre-Workout I’m Trying
A short product-focused clip in which Brecka describes trying a stimulant-free pre-workout product. He says he disliked jitteriness …
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ResourceI Quit Bread...Here's What I Eat Instead
Kane shares her replacement for bread after quitting it: flourless cheesy garlic breadsticks built on milk powder instead of refined …
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ResourceThis Molecule Controls Your Metabolism, Fertility & Brain! l Dr. Andrew Salzman l Ep # 446
Dr. Andrew Salzman, who says he has researched NAD since the late 1980s, presents NAD as a master regulatory molecule at the center …
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ResourceEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Essentials episode, Huberman explains his sleep toolkit through the lens of circadian timing, body temperature and cortisol. …
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ResourceEverything Women Need to Know About Perimenopause, Menopause & Hormone Therapy Compilation TUH #277
A compilation of three conversations on menopause. OB/GYN Dr. Jessica Shepherd argues perimenopause can begin in the late 30s, is a …
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ResourceValley Health's Next Victim
A Valley Health commentary accusing CEO Mark Nance of targeting an independent family medicine practice after the emergency …
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ResourceDr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox | TUH #276
Brecka interviews Dr John Kim on mold toxicity, mycotoxins, heavy metals and cellular detox. Kim argues, in his telling, that mold …
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ResourceIs Mold Wrecking Your Health?
This is a very short teaser clip about mold exposure. Brecka and guests claim mold and mycotoxins go beyond allergy and immune …
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