Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Huberman interviews Dr. Marie-Pierre St-Onge of Columbia University, whose laboratory studies the two-way relationship between sleep …
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ResourcePeptides, GLP-1s & Dementia
Despite its title, the pulled transcript for this office-hours episode covers a different question: shingles reactivation risk in …
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ResourceBPC The Healing Peptide
In this short clip, Seeds makes his case for the repair peptide BPC-157 as part of synergistic protocols, including for people who …
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ResourceThe Workout Mistake That's Holding You Back
In this short clip, Brecka warns that overtraining risks injury and outlines, at a conceptual level, a three-day training split …
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ResourceVirginia Emergency Physicians Replaced By Private Equity
A hybrid sketch and reported commentary targets Valley Health in Winchester, Virginia, for terminating its local physician-owned …
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Resource1 in 6 Teenagers Already Has Hearing Loss
A short clip about teenage hearing loss, which Brecka's guests describe as a quiet pandemic. They claim one in six teenagers already …
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ResourceBrandon Sawalich: Dementia Prevention, Hearing Loss & AI Hearing Technology | TUH #275
Brecka interviews Brandon Sawalich of Starkey Hearing Technologies about hearing loss as an overlooked longevity topic. Sawalich …
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ResourceEssentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In this Essentials episode, Dr. Nolan Williams discusses depression as a disabling, brain-based condition and the growing set of …
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ResourceIf I Only Had 3 Weeks to Kill Visceral Fat, THIS is What I'd Do
Kane lays out the three-week plan she says she gives clients whose belly fat will not move. She starts with a morning drink of warm …
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ResourceRandom Education: Torsades de Pointes
In this Random Education installment, a wide-complex tachycardia with an odd waveform prompts rounds to summon electrophysiology, …
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ResourceSelank for Anxiety + Sleep
In this short clip, Seeds discusses why selank is among the first peptides he reaches for when working with patients dealing with …
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ResourceDr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign | TUH #274
Brecka interviews foot specialist Dr Courtney Conley, who argues walking should be treated as a physiological necessity alongside …
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ResourceHow Stretching Builds Muscle #peptides #health
In this short clip, Seeds argues that sustained, correctly performed stretching does more than temporarily loosen tissue: he claims …
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ResourceHow to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat l Dr. William Davis l Ep #443
Cardiologist-turned-gut researcher Dr. William Davis returns to discuss his idea of youthful muscle: not bodybuilding size, but …
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ResourceWant to Live Longer? Start Here with Dr. Courtney Conley
A short teaser for Brecka's conversation with Dr. Courtney Conley about walking, feet and longevity. Conley argues walking should be …
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ResourcePeptides: The Science, Uses & Safety | Dr. Abud Bakri
Huberman interviews Dr. Abud Bakri, an internal medicine physician, for a masterclass on peptides, their uses and their safety. Dr. …
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ResourceStop Cooking With These Oils
Brecka argues seed oils are a hidden root cause of inflammation and other symptoms. He claims seed oils are unstable, prone to …
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ResourceDepression, Anxiety & ADHD: A Different Perspective
A one-minute short in which Brecka offers his alternative perspective on depression, anxiety and ADHD. He revisits the serotonin …
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ResourceThe Ring of Keys: How Peptides Target Your Body With Precision #longevity #peptides
Dr. Stickler explains how biologics, particularly peptides, work in the body by leveraging the body's existing recognition systems. …
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ResourceStop WASTING Your Money On Supplements That Don’t Deliver l Kyal Van Der Leest l Ep #442
Formulator Kyal Van Der Leest returns to argue that many supplement stacks fail because of quality and design, not because …
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ResourceAnthony Geisler: UFC, Pilates, $8T Longevity & ULC | TUH #273
Brecka interviews franchise entrepreneur Anthony Geisler, his partner in the Ultimate Longevity Centers venture, about building and …
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ResourceIf you go to work every day feeling like you’re meant for more… this episode is for you.
A short teaser for a conversation with a franchise-industry operator aimed at people who feel they are meant for more than their …
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ResourceThe Role of Peptide Therapy
This brief clip is a testimonial-style exchange about the role of peptide therapy in one clinician's practice. A practitioner …
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ResourceThe Science & Process of Healing from Grief | Huberman Lab Essentials
In this Essentials episode, Huberman explains the neuroscience and psychology of grief. He describes how the brain maps close …
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