Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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TeacherMuhammad Ali - Courage, Belief, Greatness, and Fighting Spirit
Muhammad Ali as a self-growth study: courage, identity, conviction, public confidence, spiritual pressure, and the mental toughness …
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TeacherDwayne Johnson - The Rock, Discipline, Work Ethic, Fitness
Dwayne Johnson, The Rock, as a self-growth figure: discipline, training, work ethic, resilience, reinvention, and building a life …
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TeacherJackie Chan - Discipline, Mastery, Pain, Humility
Jackie Chan as a self-growth figure: discipline, martial arts, mastery, pain tolerance, humility, craft, and lifelong training.
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TeacherSylvester Stallone - Rocky, Persistence, Underdog Discipline
Sylvester Stallone as a self-growth teacher: Rocky, rejection, persistence, betting on yourself, physical discipline, and the …
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TeacherTerry Crews - Discipline, Emotional Honesty, Strength Without Violence
Terry Crews as a self-growth teacher: discipline, anger, addiction recovery, emotional honesty, family, faith, and strength without …
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ResourceGarry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release | TUH #272
Brecka interviews Human Garage founder Garry Lineham about fascia as a body-wide connective and communication system. Lineham states …
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ResourceThe B Vitamin You're Probably Overdosing On #peptides #health
In this short clip, Seeds and a colleague argue that vitamin B12 is among the most over-consumed vitamins because many people assume …
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ResourceWhy Fascia Changes Everything
A very short clip about fascia featuring Brecka and a guest practitioner. The guest argues fascia is the one tissue that cannot be …
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ResourceBreaking Down Oral And Transdermal Peptide Delivery
In this protocol discussion Seeds expresses strong scepticism about oral, sublingual, and transdermal peptide delivery. He claims …
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ResourceBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman interviews Jeff Cavaliere, a physical therapist and strength coach behind Athlean-X, about building muscle, posture and …
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ResourceOnce I Swapped These Condiments… I Lost Weight Without Eating Bland Food
Kane says popular condiments undermined her weight and health because, she argues, they commonly contain seed oils, added sugar and …
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ResourceDr. Stephanie Haridopolos: Surgeon General's Screen Warning & Kids' Brain Development | TUH #271
Brecka interviews Dr. Stephanie Haridopolos, a senior HHS official working with the Surgeon General's office, about children's …
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ResourceEssentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Essentials episode, Dr. Eddie Chang explains the neuroscience of speech and language. Dr. Chang distinguishes speech — the …
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ResourceWhat Screens Are Doing to Kids
A short clip about what screens are doing to children, featuring a guest with Surgeon General's office experience. The guest says …
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ResourceDr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation | TUH #270
Brecka interviews Dr Tania Dempsey on mast cell activation syndrome, which she presents as a chronic, multi-system inflammatory …
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ResourceThe Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman | DLS #206
Dr. Gabrielle Lyon interviews gastroenterologist Dr. Michelle Pearlman about the intersection of gastrointestinal health, …
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ResourceYour Symptoms Might All Be Connected
A short clip about mast cell activation syndrome. A practitioner guest claims all of her PCOS patients have mast cell activation …
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ResourceHow to Overcome Social Anxiety | Dr. Nick Epley
Huberman interviews Dr. Nick Epley, a behavioral scientist at the University of Chicago who studies social connection. Dr. Epley …
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ResourceDepression & Anxiety Need THIS First
In this short clip, Brecka is explicit that he does not treat depression and is not a physician, then shares what he advises people …
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ResourceIf You Have This Kind of Belly Fat, It’s Not From Food
Kane interviews a doctor about why belly fat can persist despite healthy eating and exercise. The featured doctor claims the problem …
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Resource4 Longevity Basics People Skip Before Chasing Advanced Treatments
Yurth says many new patients arrive doing multiple peptides, plasmapheresis, red light, and other advanced therapies while …
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TeacherMotiverse - Motivational Music Videos and Emotional Momentum
Motiverse is a motivational music video channel built around songs, visual energy, emotional momentum, workout fuel, and inspiration …
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ResourceRandom Education: Hantavirus
In this Random Education faculty-meeting sketch, Flanary has Infectious Disease explain hantavirus while the other personified …
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ResourceUnderstanding & Controlling Aggression | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology of aggression and how to modulate it. He distinguishes reactive …
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