Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceKyle Diamantas on Fixing America’s Food System
FDA official Kyle Diamantas discusses the GRAS (generally recognized as safe) loophole in US food law. He explains that a 1958 law …
Explore this page
ResourceMark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression | TUH #269
Brecka interviews author Mark Manson about what happens after achieving a major dream, including burnout, the 'arrival fallacy,' and …
Explore this page
ResourceMARK MANSON: You achieved the dream. Now what?
A short teaser for Brecka's conversation with author Mark Manson about what happens after achieving a dream. Manson argues that the …
Explore this page
ResourceHuge Victory For Eugene Emergency Physicians!
A victory update on the Oregon case, reporting that PeaceHealth dropped ApolloMD and reached an agreement with Eugene Emergency …
Explore this page
ResourceMaster Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Huberman interviews Dr. Kentaro Fujita, a psychology professor at Ohio State University who studies self-control and motivation. The …
Explore this page
ResourceRandom Education: Digestive Tract Anatomy
In this Random Education installment, rounds are derailed when Phil develops severe gastrointestinal distress after eating hospital …
Explore this page
ResourceWhy Women NEED Strength Training (It’s Not Optional)
A short clip in which a guest argues that strength training is non-negotiable for women. The guest claims muscle is a currency of …
Explore this page
ResourceIs Your Body’s Terrain Hospitable For Cancer? l Dr. Nasha Winters l Ep #436
In part two with Dr. Nasha Winters, theory becomes practice for her metabolic terrain approach to cancer. Winters redefines …
Explore this page
TeacherChris Bumstead — 6× Mr. Olympia Classic Physique Champion
Chris Bumstead — six-time consecutive Mr. Olympia Classic Physique champion (2019–2024), the longest streak in Olympia history, and …
Explore this page
ResourceDebunking Misleading Studies #peptides #health
Seeds uses a widely shared study linking time-restricted eating to cardiovascular harm as an example of how studies can mislead. He …
Explore this page
ResourceEssentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Essentials episode, neurosurgeon Dr. Casey Halpern explains deep brain stimulation and its expanding uses. Dr. Halpern …
Explore this page
ResourceWhat Is Glutathione? Here Are the Uses, Benefits & Science | TUH #268
In this solo episode structured as frequently asked questions, Brecka profiles glutathione, which he calls the master antioxidant. …
Explore this page
TeacherGabi Butler — Elite Cheerleader, Netflix Cheer, World Champion
Gabi Butler — three-time world champion cheerleader, Netflix Cheer breakout, and Lead Brand Ambassador for Varsity Spirit. From …
Explore this page
TeacherSofia Raffaeli — Italian Rhythmic Gymnastics, 5x World Champion, Olympic Bronze
Sofia Raffaeli — five-time rhythmic gymnastics World Champion, Paris 2024 Olympic bronze medalist, and the first Italian individual …
Explore this page
TeacherTaylor Learmont LittleTFitness - Official Links, App, Contact & Mobility Videos
Watch Taylor Learmont LittleTFitness videos and find official links for her contact form, training app, calisthenics, mobility, …
Explore this page
ResourceEVERYTHING YOU NEED TO KNOW ABOUT ANXIETY
In a one-minute clip, Brecka characterizes anxiety through three patterns he says he sees: it recurs across a lifetime, sufferers …
Explore this page
ResourceDr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene | TUH #267
Brecka interviews functional medicine physician Dr. Clay Moss about metabolic health as, in Moss's framing, the root of most chronic …
Explore this page
ResourceThe Most Dangerous Drug Is Comfort
A short clip built around the idea that comfort is the most dangerous drug of the modern era. Brecka's guest argues that people …
Explore this page
ResourceThink Hair Loss Is Just Genetics? #peptides #health
In a short conversation, Seeds argues that hair thinning reported during GLP-1 treatment is not, in his view, caused directly by the …
Explore this page
ResourceGut Health As A Priority #peptides #podcast #rehabtech #health
A speaker in this clip argues gut health must come first before hormone or metabolic therapy. She says regular bowel function should …
Explore this page
ResourceOnce I Found These Chips...I Lost Weight Without Giving Up Crunch
Kane argues that chips, crackers, pretzels and veggie straws are similarly ultra-processed and engineered around what she calls …
Explore this page
ResourceTools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman interviews psychiatrist Dr. Paul Conti about building mental health and confidence, drawing on his new book What's Going …
Explore this page
ResourceSegment 1: Opening Remarks with Dr. Adeel Khan
Dr. Adeel Khan opens the inaugural Unlock Longevity event, describing his vision for making advanced healthcare accessible through …
Explore this page
ResourceUnlock Longevity Conference hosted by Eterna Health in Austin, TX on Feb. 24, 2024
Dr. Adeel Khan, a regenerative-medicine physician, hosted this conference to discuss advancing healthcare through stem-cell research …
Explore this page