Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceWhat's Actually In My Fridge
In a short fridge tour, Brecka shows the foods he says he keeps at home, emphasising fermented vegetables, bone broth, eggs, …
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ResourceLongevity Doctor: Truth About Hormones, Mast Cell & “Personalized Aging” l Sandra Kaufmann l Ep #434
Anesthesiologist and longevity clinician Sandra Kaufmann presents personalized aging as the alternative to copying someone else's …
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ResourceControl Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how the nervous system regulates sugar intake and craving. He describes ghrelin rising …
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ResourceOmega-3 and Brain Health + What the Research Shows | TUH #266
Brecka explains why he believes omega-3 fatty acids matter for the brain, distinguishing ALA, EPA and DHA and arguing that DHA is …
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ResourceTHE TRUTH ABOUT OMEGA-3
A one-minute excerpt clip drawn from Brecka's longer omega-3 episode: Brecka states omega-3 fatty acids are crucial for brain …
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ResourceThe Ultimate Sleep Optimization Challenge Day 2
Brecka leads Day 2 of a sleep optimization challenge focused on the evening. He walks through the four sleep stages and claims deep …
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ResourceWe Made A Glaucomflecken Community!
An announcement video, largely out of character, introducing a subscription community and app called Humor and Humanity in Medicine. …
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ResourceCorporate Medicine Is On Trial
A commentary update on an Oregon lawsuit in which Eugene Emergency Physicians sued PeaceHealth and ApolloMD after losing their …
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ResourceShe Was Healing Others While Destroying Herself | Madison Brecka
A short clip in which Madison Brecka, Gary Brecka's daughter, describes burning herself out while working in health care for others. …
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ResourceThe Ultimate Sleep Optimization Challenge Day 1
Day 1 of Brecka's sleep optimization challenge opens with his central claim that most sleep problems stem from a nervous system that …
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ResourceMark Bell on Fat vs. Carbs, What’s Really Making You Fat? | GLS #203
Dr. Lyon interviews Mark Bell, elite powerlifter and entrepreneur, about his philosophy on strength, movement, and longevity. Bell …
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ResourceNobel Prize-Winning Discovery: This ENERGY Field Heals Cells! l Todd Shipman l Ep #433
Todd Shipman, who says he entered the quantum-wellness space as a skeptic, explains his company's 'quantum energy' service in plain …
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ResourceTyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity | TUH #265
Brecka interviews molecular hydrogen researcher Dr. Tyler LeBaron in a long, technical discussion of hydrogen water and hydrogen …
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ResourceYou’ve Been Drinking Water Wrong
In this short clip, Brecka and a guest argue that the benefits attributed to alkaline ionized water come not from pH but from …
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ResourceMale Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Huberman interviews Scott Galloway, a professor at NYU's Stern School of Business, about male roles, obligations and options for …
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ResourceNAD and Its Implications #peptides
Seeds discusses NAD and argues the more efficient strategy is supporting the body's own salvage pathway for recycling NAD rather …
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ResourceMillions Do This Every Morning… It’s Destroying Their Arteries
Kane interviews Dr. Mitch Rice about morning habits and blood pressure. Rice explains that blood pressure naturally rises on waking, …
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ResourceA New Era of Medicine #peptides
This short clip is a motivational address from Seeds to his SSRP community. He declares that medicine is entering a new era built …
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ResourceThe Post-Workout Snack That Actually Works
In a one-minute short, Brecka shares a post-workout snack he uses when he feels his blood sugar dip. He describes combining washed …
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ResourceEssentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this Essentials episode, Dr. Erich Jarvis discusses the neuroscience of speech, language and music. Dr. Jarvis argues there is no …
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ResourceMadison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis | TUH #264
Brecka interviews his daughter Madison Brecka about her path from clinic work into her own health journey with, as she describes it, …
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ResourceToxic Load, Mold & Caregiver Syndrome
A short clip continuing Madison Brecka's story, linking her caregiver burnout to toxic load and mold exposure. She describes pushing …
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ResourceThe Power of Daily Discipline
A short clip with a fitness creator discussing faith, discipline, and community. She describes how daily prayer, fasting practices …
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ResourceGLP-1 Side Effects, Risks, And Who Should Be Using It | Dr. Christle Guevarra | GLS #202
Dr. Gabrielle Lyon interviews Dr. Crystal, a family physician and sports medicine specialist, about GLP-1 medications for weight …
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