Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceHumic and Fulvic Minerals: Nature’s Solution for Energy and Detox l Caroline Alan l Ep #431
Niddam talks with Caroline Alan, author and co-founder of a mineral company, about humic and fulvic minerals as a foundation for …
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ResourceWim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential | TUH #263
Brecka interviews Wim Hof, who attributes his feats in cold and endurance and his claims of immune and nervous-system control to …
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ResourceHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman interviews Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, about better regulating emotions. Dr. …
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ResourceThis Is What Real Supplementation Looks Like
A short, endorsement-heavy clip in which Brecka praises a supplement brand he is friendly with and discusses categories he …
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ResourceUrolithin A Explained #podcast #peptides
In this short podcast excerpt, Seeds introduces urolithin A as a metabolite produced by the gut microbiome, describing it almost as …
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ResourceFix Your Cold Plunge Routine
A one-minute tier-ranking short in which Brecka rates cold plunge practices. He argues colder and longer are not better, rates …
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ResourceThe PeaceHealth Fiasco is Out of Control
Flanary gives a long spoken update on the PeaceHealth dispute in southern Oregon, pausing the sketches because Jimothy, he jokes, is …
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ResourceLooksmaxxing Is Targeting the WRONG Problem
Brecka critiques the online 'looksmaxxing' trend among young men. He describes extreme practices aimed at facial bone structure and …
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ResourceUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how memory works and how to improve it. He defines memory as a bias in which …
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ResourceWhat is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery | TUH #262
Brecka takes on the online 'looksmaxxing' culture, describing practices he considers misguided or dangerous — including young men …
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ResourceDavid Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part | TUH #261
Hospitality mogul David Grutman returns to the podcast to discuss his book 'Take It Personal' and a career built on relationships …
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ResourceDAVID GRUTMAN: Success Will Expose You
A short teaser for Brecka's conversation with hospitality entrepreneur David Grutman about the costs of success. Grutman says he has …
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ResourceHow Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Huberman interviews Dr. Natalie Crawford, a double board-certified fertility specialist, about how women can improve fertility and …
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ResourceI Quit Bread… Here’s What I Eat Instead
Kane says she has not bought bread in six years, arguing that most US store bread contains chemicals and bio-engineered ingredients …
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ResourceA Guide to Peptides At Home & Ketone Safety
In this member Q&A, Yurth answers questions on using peptides at home and on ketone safety in organ disease. She argues BPC-157 is …
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ResourceRandom Education: The Brachial Plexus
In this Random Education installment, a teacher offers to cancel lecture if one student can draw the brachial plexus from memory …
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ResourceThe #1 Poop Secret For Reversing Aging & Boosting Immunity! l Dr. Grace Liu l Ep #428
Niddam interviews Dr. Grace Liu about gut dysbiosis as a hallmark of aging and about fecal microbiota transplantation research. Liu …
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ResourceThe Role Of Peptides In Regnerative Medicine
Seeds frames peptide use in regenerative medicine as target-driven rather than symptom-driven. He argues clinicians should first …
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ResourceThis episode with Dr. Jeff Gros
Woodward explains her foundational approach to peptides, describing them as signaling molecules that she believes help cells …
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ResourceCalley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis | TUH #260
Brecka hosts FDA human foods head Kyle Diamantas and HHS/MAHA figure Calley Means on food regulation. They discuss the GRAS …
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ResourceEssentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
In this Essentials episode, Dr. David Anderson discusses the biology of aggression, mating and arousal. Dr. Anderson argues it is …
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ResourceOrtho Explains: Randomized Controlled Trials
An orthopedic surgery character interrupts and translates a lesson on randomized controlled trials, restating each concept in …
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ResourceThe Hospital Food Problem No One Talks About
A short clip criticizing hospital food. Speakers call it disgraceful that hospitals serve food they claim fuels chronic disease …
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ResourceWhat’s Actually Changing Inside the Food System
This short clip features a speaker at a policy event arguing that Washington protects the status quo on food. The speaker claims a …
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