Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
Resource: From Ep #394 Peptides Cut Mortality In HALF!
This short excerpt from a longer conversation revisits Professor Khavinson's Russian research on peptide bioregulators, presented …
Explore this page
ResourceMarcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health | TUH #259
A full-length conversation with former Navy SEAL Marcus Capone and his wife Amber about veteran suicide, PTSD and ibogaine. Amber …
Explore this page
ResourceThe Veteran Suicide Crisis Nobody Talks About
A short teaser for Brecka's episode with Marcus and Amber Capone about veteran suicide. Amber describes Marcus struggling after …
Explore this page
ResourceBPC-157 The Versatile Healing Peptide
This short clip is a rapid tour of BPC-157, which the speaker calls one of the most versatile peptides in his practice. He claims …
Explore this page
ResourceCultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Huberman interviews Dr. Dacher Keltner of UC Berkeley about cultivating awe and emotional connection in daily life. Dr. Keltner …
Explore this page
ResourceDave Asprey's Peptide Stack
Reacting to Dave Asprey's account of rapidly gaining a large amount of supposed muscle while using multiple SARMs at once, Gillett …
Explore this page
ResourceLong Awaited Clinical Results: From Ep #394 Peptides Cut Mortality In HALF!
This short update revisits earlier Russian research on short bioregulator peptides and presents what Niddam and her guest describe …
Explore this page
ResourceOnce I Learned About 'Dead Carbs' … I Lost 18lbs
Kane introduces her 'dead carb' theory: ultra-processed carbohydrates stripped of vitamins, minerals, and fiber — white bread, …
Explore this page
ResourceOrigins and early use of Bioregulator peptides: From Ep #394 Peptides Cut Mortality In HALF!
This short excerpt from a longer episode recounts the origin story of bioregulator peptides as told by the speakers. Tracing the …
Explore this page
ResourceSame Injury. Different Strategy. Different Outcome.
Ericka Means, founder of WildFit, describes experiencing identical leg tears twice—once treated with natural methods over 6 months, …
Explore this page
ResourceDoes Catching Up on Sleep Actually Work? The Science Explained | TUH #258
Brecka argues that sleep consistency matters as much as sleep duration. He cites recent large wearable-data studies he says found …
Explore this page
ResourceEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Essentials episode, Dr. Andy Galpin lays out how to build strength, muscle size and endurance. Dr. Galpin describes nine …
Explore this page
ResourceRandom Education: B Cells
In this Random Education installment, a rheumatologist tries to teach B cells with help from Ortho, who translates immunology into …
Explore this page
ResourceGLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison | GLS #199
Dr. David Allison discusses the widespread misinformation in nutrition and obesity science, examining how weak research methods, …
Explore this page
ResourceKori Sampson: On Sobriety, Ultra Endurance, and Reality TV | TUH #257
Brecka interviews ultramarathoner and reality TV figure Kori Sampson about sobriety, ultra endurance, and his career. Sampson …
Explore this page
ResourceReal Secret To Fighting Inflammation | How To Clear Pathways l David Roberts & Dr. Gildea l Ep #425
Niddam interviews David Roberts and Dr. John Gildea of Mara Labs about environmental toxicity, inflammation, and a stabilized …
Explore this page
ResourceYou’re avoiding the one thing that would fix your mind
A short clip about deliberately doing hard physical things as a way to fix a stuck mind. The speaker links trauma, ultramarathons …
Explore this page
ResourceBPC-157 and Recovery
This short clip explains, in Seeds' framing, how BPC-157 is thought to relate to recovery and overtraining. Seeds claims it …
Explore this page
ResourceHospitals are being pushed to move away from ultra-processed food
In a short news clip, Brecka celebrates what he describes as a federal 'Take Back Your Health' initiative pushing hospitals to …
Explore this page
ResourceHow Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Huberman interviews Dr. Marc Breedlove of Michigan State University about how hormones shape sexual orientation and behavior. Dr. …
Explore this page
ResourcePeaceHealth Recruiting
An administrator, with Timothy assisting, celebrates replacing local emergency physicians who served for decades with a national …
Explore this page
ResourcePart 2 - Follow Up To Dr. Bill Lawrence Episode: Answering Your Bioregulator Questions l Ep #424
In part two of a listener Q&A following Dr. Bill Lawrence's bioregulator episode, Niddam and producer Erin Ryan tackle heavier …
Explore this page
ResourceAnswering Your Most Googled Questions
Brecka answers a rapid-fire set of commonly Googled questions about himself. He states he eats three meals a day, reiterates he is …
Explore this page
ResourceGary Brecka's Top 5 Biohacks That Are Completely Free! | TUH #256
Answering commonly searched questions, Brecka lists free biohacks he says anyone can use — sunlight, grounding, breathwork and a …
Explore this page