Self Growth Videos Library
Body & Health
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ResourcePerimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
Brecka interviews internal and functional medicine physician Dr. Remina Panjwani, whose TED talk 'Regulate Before You Stimulate' …
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ResourceYOU CAN’T OUTPERFORM A DYSREGULATED NERVOUS SYSTEM
A short clip (its transcript is in Arabic) arguing that you cannot outperform a dysregulated nervous system. The speakers describe a …
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ResourceHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Huberman talks with Dr. Scott Kanoski, whose lab studies hunger, memory, food craving and body-weight regulation. Kanoski describes …
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ResourceHow To Ace Your Anesthesiology Rotation
A guide to acing an anesthesiology rotation shows a student who has positioned the patient, placed monitors, prepared drugs, …
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ResourceHow Peptides Changed Everything From Toxic Marriage to 98-Pound Weight Loss with Del Dunham
Woodward interviews Delaney Dunham about her personal transformation following divorce. Dunham describes losing 98 pounds after …
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Resource10 Minutes Every Night Kills Visceral Fat Fast
Kane presents a full evening routine she says she would use to reduce visceral fat, starting with a 10-second string test: fold a …
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ResourceThe Future of Regenerative Healing of Peptides, Stem Cells & Exosomes with Dr. Jeff Gross
Woodward interviews Dr. Jeff Gross, a neurosurgeon-turned-regenerative medicine specialist, who discusses his transition from …
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ResourceEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman revisits his discussion with stress researcher Dr. Elissa Epel. Epel explains that stress has good and bad, acute and …
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ResourceMold Toxins in Coffee: Why Organic Isn't Enough | TUH #311
In this solo episode (transcript rendered in Arabic), Brecka argues that coffee drinkers rarely know whether their coffee has been …
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ResourceTHANK YOU! To all of you who are reading or listening to PROTOCOLS
In this short thank-you message, Huberman thanks readers and listeners of his book Protocols. He says the book covers how the brain, …
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ResourceWhy UnitedHealthcare Really Cut 1700 Prior Authorizations
Jimothy confronts his boss about a headline claim that UnitedHealthcare removed many services from prior authorization, and Flanary …
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ResourceYOUR COFFEE BEANS NEED A LAB REPORT
A short clip (its transcript is in Arabic) in which Brecka argues that coffee drinkers should want a lab report on their beans. He …
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ResourceFrom Addiction to Advanced Healing | Peptides, Gut Health & Recovery with Samantha Lander
Woodward interviews Samantha Lander, a functional diagnostic nutrition practitioner and DJ, who shares her personal journey from …
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ResourceJames Breaks Down the Science of Using GLP-1s as a Treatment for Alzheimer's Disease.
Nurse practitioner James O'Hara reviews the disappointing top-line results of a trial testing oral semaglutide for Alzheimer's …
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ResourceTHE #1 DIGESTION MISTAKE YOU’RE MAKING
A short clip identifying inadequate chewing as a major digestion mistake. Speakers connect gut health to the microbiome and soil, …
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ResourceWhy You Aren't Absorbing Your Supplements - Chervin Jafarieh | TUH 310
Brecka interviews Chervin Jafarieh, founder of a supplement company, about why supplements may not be absorbed. Jafarieh weaves …
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ResourceACGME Proposes Resident Rest Hour Reductions
In this Arabic-captioned sketch, Jimothy questions his boss about a proposal attributed to the ACGME that would shorten mandatory …
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ResourceBringing Extinct Species Back to Life | Dr. Beth Shapiro
Huberman talks with Dr. Beth Shapiro, chief scientific officer at Colossal Biosciences, about de-extinction and conservation. …
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ResourceI'm No Longer Afraid of Alzheimer's Anymore (Eat THIS!)
Brain health expert Dr. Rimka tells Kane the earliest warning sign of dementia risk is not forgetfulness but visceral belly fat, …
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ResourceHow to Test Your Waist-to-Height Ratio | TUH #309
Despite the title's focus on one test, Brecka uses this episode to argue that 'skinny fat' — normal-weight obesity — is missed by …
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ResourceTHE SCALE CAN’T TELL IF YOU’RE SKINNY FAT
A short clip in which Brecka explains 'skinny fat,' which he says researchers call normal-weight obesity. He cites figures he says …
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ResourceTools to Improve Your Focus & Concentration | Huberman Lab Essentials
In this Essentials episode, Huberman explains focus through a mental model of an arrow. He describes epinephrine as the shaft, …
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ResourceWhy I'll Keep Talking About Corporate Medicine
In this direct-to-camera commentary, delivered here with Arabic captions, Flanary explains why he will keep telling stories about …
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ResourceDr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging | TUH #308
Brecka interviews functional-medicine practitioner Dr. Will Cole about cellular health and Cole's new book with Dr. Josh Axe. Cole …
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