Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceYoga Nidra (conscious relaxation)
Yoga Nidra (conscious relaxation)
Explore this page
ResourceHeart Breathing - A Simple Technique To Raise Your Vibration With Your Hearts Breath
Heart Breathing - A Simple Technique To Raise Your Vibration With Your Hearts Breath
Explore this page
ResourceGregg Braden – A Complete Guide to Harmonizing Your Mind, Body, and Spirit
Gregg Braden – A Complete Guide to Harmonizing Your Mind, Body, and Spirit
Explore this page
ResourceHow To Be The LOVE You Seek - Dr. LePera & Dr. Ramani
How To Be The LOVE You Seek - Dr. LePera & Dr. Ramani
Explore this page
ResourceSuicide: 7 Realizations That Saved Me - Kyle Cease
Suicide: 7 Realizations That Saved Me - Kyle Cease
Explore this page
ResourceHow To Make Pickles Without A Recipe
How To Make Pickles Without A Recipe
Explore this page
Resource5 Minute Breathing Exercise - Rick Rubin & Andrew Huberman
5 Minute Breathing Exercise - Rick Rubin & Andrew Huberman
Explore this page
ResourceHow To Stimulate The Vegas Nerve
How To Stimulate The Vegas Nerve
Explore this page
ResourceHow to Naturally Increase Oxygen - 2 Breathing Exercises
How to Naturally Increase Oxygen - 2 Breathing Exercises
Explore this page
Resource9-Day Breathwork Challenge Playlist Of Videos
9-Day Breathwork Challenge Playlist Of Videos
Explore this page
Resource15 Minute Guided Breathwork & Meditation - Dispenza Inspired
15 Minute Guided Breathwork & Meditation - Dispenza Inspired
Explore this page
ResourceBreathwork: Third Eye Or Pineal Gland Activation
Breathwork: Third Eye Or Pineal Gland Activation
Explore this page
ResourceWim Hof Breathing Techinique Exercise - Let's Do It
Wim Hof Breathing Techinique Exercise - Let's Do It
Explore this page
ResourceWhat Are Wim Hof Records & Incredible Feats
What Are Wim Hof Records & Incredible Feats
Explore this page
ResourceWim Hof Review: 100 Days Of Deep Breathing
Wim Hof Review: 100 Days Of Deep Breathing
Explore this page
ResourceWim Hof Testimonies: 7 Day Results By Pigmie
Wim Hof Testimonies: 7 Day Results By Pigmie
Explore this page
ResourceEmbracing Self-Love: A Journey of Transformation and Healing
Embracing Self-Love: A Journey of Transformation and Healing
Explore this page
TeacherWim Hof Podcast
Wim Hof Podcast
Explore this page
ResourceWim Hof The Ice Man
Wim Hof The Ice Man
Explore this page
TeacherJessica Norton ND
Jessica Norton ND
Explore this page
TeacherDeepak Chopra — Ageless Body Timeless Mind, Integrative Medicine Pioneer
Dr. Deepak Chopra — Indian-American physician, bestselling author of over 90 books, and one of the most influential voices in …
Explore this page
ResourceMinus The Gym: Primal Instinct Yoga For Beginners
Minus The Gym: Primal Instinct Yoga For Beginners
Explore this page
ResourceBuild A Bat House & Raise Bats
Build A Bat House & Raise Bats
Explore this page
TeacherAndrew Huberman — Stanford Neuroscientist, Huberman Lab Podcast
Dr. Andrew Huberman: Stanford tenured neuroscience professor and host of Huberman Lab — the world's #1 health and science podcast. …
Explore this page