Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceOnce I Learned About 'Ghost Fats'...I Lost 18lbs
Kane introduces her term 'ghost fats' for fats she says people eat without realising. She argues seed oils such as canola, soybean, …
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ResourceUsing Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
In this Essentials episode, Huberman explains how salt regulates fluid balance, thirst, appetite and performance. He describes …
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ResourceDr. Yurth Speaks On The Most Popular Peptides of 2026 at Camp Be More Conference
In this conference talk, Yurth frames popular peptides through resilience: like a tardigrade, she argues, the goal is a body that …
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ResourceBryony Deery: Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness | TUH #255
Fitness instructor Bryony Deery returns to discuss pregnancy and postpartum life: switching from a planned cesarean to a vaginal …
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ResourceBryony Deery: What No One Tells Women About Postpartum
A short teaser for Brecka's conversation with Bryony Deery about postpartum recovery. Deery argues that women prepare extensively …
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ResourceThe Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman interviews Dr. Rhonda Patrick about her vitality and health protocols. Dr. Patrick describes short bursts of vigorous, …
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ResourceThe Post-Match Ophthalmology Elective
A fourth-year student who has already matched into orthopedic surgery arrives for a post-match ophthalmology elective expecting a …
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ResourceThe #1 Thing That Spikes Blood Pressure (It’s Not Salt)
Kane interviews Dr. Mitch Rice, who argues salt is not the primary driver of high blood pressure. Rice claims the main driver is …
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ResourceThis conversation goes far beyond p@ptides as a quick fix.
Woodward shares her personal experience with dental and sinus health issues stemming from past substance use and physical …
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ResourceEssentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Essentials episode, Dr. Emily Balcetis explains tools for setting and achieving goals, focusing on vision and motivation. …
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ResourceHow to Build Muscle and Lose Fat at the Same Time | TUH #254
Brecka explains body recomposition — building muscle while losing fat — arguing it is about body composition, not scale weight, and …
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ResourceWhy You’re NOT Getting a “Summer Body”
Brecka explains his view of getting a 'summer body' as body recomposition rather than weight loss. He argues transformation comes …
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ResourceEating Protein Actually Made me GAIN Weight (Until I Did This)
Kane argues that how you get your protein matters as much as how much you get. Using side-by-side plates, she says reaching 30 grams …
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ResourceDr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women | TUH #253
Brecka interviews OB-GYN and menopause specialist Dr. Jessica Shepherd, who argues women's health and hormone therapy were badly …
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ResourceThe System Waits Until Women Break
A short clip criticizing reactive healthcare for women. Speakers claim the system waits until symptoms become catastrophic, argue …
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ResourceAre GLP1's getting banned?
Gillett and O'Hara dissect headlines about an FDA crackdown on compounded GLP-1s, arguing the announcement is more political posture …
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ResourcePeaceHealth & ApolloMD
Flanary stages a hospital leader telling Jimothy-like staffer Timothy that a local emergency physician contract will not be renewed …
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ResourceScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman interviews Dr. Richard Davidson of the University of Wisconsin-Madison about science-based meditation tools. Dr. Davidson …
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ResourceThe Rank List
A short sketch personifies a medical student's anxiety as a second voice that will not leave them alone after they submit their …
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ResourceThe Soil Problem No One Talks About
Brecka discusses soil nutrient depletion. He claims humans historically got nutrients from whole foods close to the soil, and argues …
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ResourceBenefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
In this Essentials episode, Huberman explains the science of deliberate heat exposure and sauna. He distinguishes shell (skin) …
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ResourceIn this episode, I’m joined by Tina Haupert, founder of Carrots ‘N’ Cake
Woodward discusses her personal experience with various peptides, focusing primarily on glutathione. She describes glutathione as …
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ResourceWhat Is Bioavailability and Why It Matters for Your Supplements | TUH #252
Brecka explains bioavailability — the share of a nutrient that, he says, actually reaches the bloodstream in a usable form — and …
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ResourceWhy Your Supplements Aren’t Working
In this short clip, Brecka argues many supplements fail because of bioavailability — the share of a substance that actually reaches …
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