Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceYour 'Normal' Blood Pressure Is Silently Killing You – Doctor Explains Why
Kane interviews Dr. Mitch Rice, who argues 'normal' blood pressure does not always mean optimal or safe for an individual. Rice says …
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ResourceDr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally | TUH #251
Brecka interviews maternal-fetal medicine specialist Dr. Labib Ghulmiyyah about fertility as a thousand-day journey from before …
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ResourceOrigin Of Disease Is Hiding In Your Cells! Doctor Reveals How To Fix It Now l Dr. Natalie l Ep #419
Niddam interviews mitochondrial researcher Dr. Natalie Yegi-Ohana, who argues mitochondria sit at the origin of much disease and …
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ResourceSupport Local Doctors!
In a direct-to-camera piece rather than a sketch, Flanary reports from the Oregon State Capitol where he supported Eugene Emergency …
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ResourceAvoiding, Treating & Curing Cancer | Dr. Alex Marson
Huberman interviews Dr. Alex Marson of UC San Francisco about avoiding, treating and curing cancer. Dr. Marson describes a …
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ResourceThe Only Pizza I’d Eat to Stay Lean.
Kane demonstrates the only pizza she says she eats to stay lean: a crust made from ground chicken instead of flour. For one crust …
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ResourceREAL Science Behind NAD+ | Precursors & IVs Fail Without This Step l Courtney Van Bussum l Ep #418
Niddam interviews Courtney Van Bussum about why simply raising NAD may be an incomplete longevity strategy. Van Bussum argues that …
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ResourceEssentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In this Essentials episode, Dr. Charles Zuker explains the biology of taste perception and sugar craving. Dr. Zuker distinguishes …
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ResourceHow to Balance Female Hormones Naturally: Blood Sugar, Estrogen & Cortisol | TUH #250
In this short solo episode, Brecka argues that female hormone symptoms reflect signals from blood sugar, estrogen clearance, …
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ResourcePeace Health Mutiny
Jimothy informs his hospital executive boss that the entire medical staff voted overwhelmingly no confidence in his leadership, …
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ResourceIs this the best peptide stack?
A brief reaction to a clip in which a clinician or coach publicly lists the many peptides bodybuilder Mike O'Hearn is said to use, …
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ResourceWATCH THIS Before You Use Ozempic
In this conversation clip, Yurth and an interlocutor argue that inappropriate GLP-1 use is widespread, with many people obtaining …
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ResourceSahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth | TUH #249
Author Sahil Bloom discusses his framework of wealth beyond money — time, social, mental and physical wealth alongside financial …
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ResourceUnlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Huberman interviews Dr. Alok Kanojia, a psychiatrist known as Dr. K of Healthy Gamer, about unlearning negative thought and behavior …
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ResourceTalking Peptides, Ketones, and the Mitochondria: February Q&A Highlights with Dr. Yurth
This monthly Q&A ranges across mitochondria, nutrients, ketones, and peptide policy. Yurth argues many symptoms stem from …
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ResourceThe Break Up Big Medicine Act | ft. Senator Elizabeth Warren
A patient bounces between a doctor's office, insurer, pharmacy, and pharmacy benefit manager only to discover the same person …
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ResourceWhat’s Next After GLP-1? NAD+, Tesamorelin & Peptide Stacking for Midlife Energy & Muscle
Woodward interviews returning guests Kayla and Mike Neil about advancing peptide use beyond initial protocols. The Neils share their …
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ResourceCorporate Healthcare Strikes Again
In direct commentary, Flanary describes PeaceHealth in Eugene, Oregon not renewing Eugene Emergency Physicians, a local …
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ResourceDo peptides actually work? Experts Explain
Gillett and O'Hara push back against clinicians who, they argue, dismiss all peptides as ineffective. They contend the category is …
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ResourceHow to Work Out at Home and Best Exercises for Weight Loss & Longevity | TUH #248
Brecka argues that most people do not need a gym to get fit, calling physical inactivity a leading driver of chronic disease and …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to use light to optimize health. He describes light as electromagnetic energy of …
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ResourceFollow Up To Dr. Bill Lawrence Episode: Bioregulators Explained With Nat Niddam l Episode #415
In a follow-up to her Dr. Bill Lawrence episode, Niddam and producer Erin Ryan work through audience questions about bioregulators. …
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ResourceIs this the BEST weight loss peptide?
Gillett and O'Hara react to fresh trial results for a combination product pairing semaglutide with an amylin analog, which they say …
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ResourceMatt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction | TUH #247
Brecka interviews endurance runner and coach Matt Johnson, who recounts addiction, jail time, military service, injuries and faith, …
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