Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceThe Real Reason You’ll Never Do Something Great: Matt Johnson
A short teaser clip from Brecka's conversation with endurance athlete Matt Johnson. Johnson argues that the main barrier to doing …
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ResourceEmergency Department Contracts
An administrator summons the emergency department's leadership to explain long waits and falling satisfaction scores, and Flanary's …
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ResourceI’ve Seen Too Many People Clog Their Arteries Eating THIS (Dr. Ford Brewer)
Kane interviews preventive cardiologist Dr. Ford Brewer, who claims grain products — bread, pasta, rice, potatoes, breakfast cereal, …
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ResourceRestore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Huberman interviews Dr. Tony Wyss-Coray of Stanford about restoring youthfulness to the aging brain and body. Dr. Wyss-Coray …
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ResourceSarms, False Advertising, & The HCG Diet | @proteinbrospodcast
In this guest conversation with supplement retailers, Gillett explores how diet and supplement crazes cycle through the industry — …
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ResourceEssentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Essentials episode, Jeff Cavaliere outlines how to structure an exercise program. Cavaliere suggests a roughly 60/40 split …
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ResourceGary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle | TUH #246
Brecka answers his team's selection of Google's most searched questions about him. He describes his diet as no fixed label — …
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ResourceHOW TO INTENTIONALLY DESIGN YOUR BEST LIFE WITH JESSE ITZLER AND DEVON LEVESQUE
A short clip with Jesse Itzler and Devon Levesque on intentionally designing a fulfilling life. They discuss the Japanese misogi …
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ResourceJesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines | TUH #245
Entrepreneurs Jesse Itzler and Devon Levesque join Brecka for a life-design conversation: Itzler's Misogi idea of one big …
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ResourceWhy Your Labs Are "Normal" But You Still Feel Sick l Dr. Clement Lee, NMD l Ep #413
Naturopathic physician Dr. Clement Lee explains why patients can feel profoundly unwell while standard lab work reads 'normal.' He …
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ResourceThe Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Huberman interviews Dr. Lauren Colenso-Semple, who holds a PhD in integrative physiology, about weight training, cardio and …
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ResourceValentine's Day Team Building
At a faculty meeting, specialties take part in a Valentine's Day team-building exercise in which each person reads one nice thing …
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ResourceBeauty Industry LIES: Why Most Anti-Aging Products FAIL l Debbi Barber & Dr. Jordan Plews l Ep #412
Niddam hosts skincare founder Debbi Barber and stem cell researcher Dr. Jordan Plews for a critique of the conventional anti-aging …
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ResourceKhalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance | TUH #244
Recorded in Dubai, Brecka interviews Khalfan Belhoul, CEO of the Dubai Future Foundation, about how Dubai positions itself as a …
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ResourceThe Science of Love, Desire & Attachment | Huberman Lab Essentials
In this Essentials episode, Huberman explores the science of love, desire and attachment. He describes Mary Ainsworth's strange …
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ResourceWhat “Future Readiness” Really Means
A short clip from Dubai about 'future readiness.' A Dubai Future Foundation guest describes a leadership culture that empowers …
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ResourceHOW KYLE FROM NELK BOYS RAN 100 MILES
A short clip about Kyle from the Nelk Boys completing a 100-mile run. The speakers describe the effort as primarily a mental test, …
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ResourceHow To Reverse Artery Plaque & Heart Damage WITHOUT Drugs l Dr. Stephen Hussey l Ep #411
Clinician and author Dr. Stephen Hussey recounts surviving a major heart attack in his thirties despite reassuring standard risk …
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ResourceKyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation | TUH #243
Brecka interviews entertainer and Happy Dad co-founder Kyle Forgeard about shifting from party-centred content and business success …
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ResourceDopamine When You See Certain People Harmed
In this brief clip, Huberman describes research on responses to a wrongdoer being harmed. He explains that ordinarily, seeing …
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ResourceHow Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Huberman interviews Dr. Kathryn Paige Harden, a psychologist and geneticist at the University of Texas at Austin, about how genes …
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ResourceOrtho Covers Internal Medicine Rounds
When the internal medicine attending is sick, the personified Orthopedics character covers rounds and approaches medical problems …
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ResourceWeighted Compression Changes Your Physiology
In a short clip, Brecka demonstrates the weighted compression vests he wears while traveling and training, describing them as a …
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ResourceRandom Education: Neonatal Respiratory Distress Syndrome
In this Random Education installment, a pediatrics faculty interview turns into a biography of neonatal respiratory distress …
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