Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceCole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is a Recovery Tool TUH #242
Brecka sits down with his son Cole Brecka to recount the Great World Race — seven marathons on seven continents in seven days — and …
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ResourceEssentials: The Science & Practice of Movement | Ido Portal
In this Essentials episode, movement teacher Ido Portal describes how to approach a movement practice. Portal presents movement as …
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ResourceI Stopped Eating THIS & Reversed 20 Years of Clogged Arteries
Kane interviews physician Dr. Ford Brewer, who claims he reversed his calculated arterial age from 73 to 57 and then 53 over about …
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ResourceSomeone Please Help The Emergency Physician
A longer emergency-medicine compilation built around the emergency physician's reputation: colleagues are asked to informally lay …
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ResourceAging Isn’t Inevitable! The True Way To Slow Down Your Decline l Dr. Jeffrey Gladden l Episode #409
Niddam interviews Dr. Jeffrey Gladden, an interventional cardiologist who rebuilt his career around longevity after rejecting …
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ResourceJosh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health |TUH #241
Brecka interviews Josh Bruni of Aires Tech about electromagnetic fields. Bruni argues the issue is not a single device but the …
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ResourceYou’re Living in a Stress Field: All About EMFs
A short clip about electromagnetic fields. The speakers claim modern environments are densely saturated with EMFs that introduce …
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ResourceBPC-157 Peptide: Experts Explain What You Need to Know
The first in a basics series, this episode introduces BPC-157, a fragment derived from a protein found in gastric juice. Gillett …
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ResourceHow Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Huberman interviews Dr. Read Montague of Virginia Tech, a pioneer in measuring dopamine and other neuromodulators in humans in real …
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ResourceMY COLD PLUNGE ROUTINE
A one-minute demonstration of Brecka's cold plunge routine as he performs it: he says he goes straight in and dunks his head to …
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ResourceThis Is Why Your Peptides Aren’t Working
Yurth explains why, in her practice, peptides often appear not to work: she argues they are signals, not overrides, and a body …
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ResourceQ&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! | TUH #240
A Q&A episode covering shift workers who cannot keep a regular sleep schedule, healthy weight gain and sarcopenia after 65, chronic …
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ResourceUsing Play to Rewire & Improve Your Brain | Huberman Lab Essentials
In this Essentials episode, Huberman explains the biology and utility of play. He presents play as contingency testing — exploring …
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ResourceWhat To Do If You Get Pepper Sprayed
Unlike most entries, this is a straight first-aid explainer from Flanary as an ophthalmologist, with humor only in how many ordinary …
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ResourceYour Top Health Questions Answered
This short teaser clip previews a Q&A episode drawn from audience comments and messages. Brecka poses, without answering in the …
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ResourceSunlight Controls Brain Chemistry
In this short clip, Brecka discusses seasonal changes in mood and energy, attributing them to brain chemistry responding to reduced …
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ResourceDr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging | TUH #239
Brecka interviews cosmetic dermatologist Dr Shawana Vali, who argues skin should be healed from the inside out rather than starting …
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ResourceHeal Skin From the Inside Out
A short clip in which Brecka and a skincare clinician guest discuss healing skin from the inside out. The guest argues most cosmetic …
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ResourceDr. Marty Makary: Why Medical Education Is Failing Doctors and Patients
In this short clip, Dr. Marty Makary argues medical education is broken. Makary claims altruistic, creative students are worn down …
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ResourceScience & Tools of Learning & Memory | Dr. David Eagleman
Huberman interviews neuroscientist and author Dr. David Eagleman about the science and tools of learning and memory. Dr. Eagleman …
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ResourceSHOCKING Peptide Warning: Supplements That Can DESTROY Your Energy l Anthony Castore l Ep #406
Strength coach Anthony Castore joins Niddam to connect elite training with cellular medicine. They explain the tension between AMPK …
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ResourceDorian Yates: How to Cycle Weight Training
In this brief clip, bodybuilder Dorian Yates describes cycling weight training intensity. Yates recommends training very hard for …
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ResourceEssentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Essentials episode, psychiatrist Dr. Paul Conti discusses therapy, trauma and other life challenges. Dr. Conti defines …
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ResourceGary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event | TUH #238
A live Wellness Oasis panel with Brecka, functional medicine practitioner Dr. Will Cole and neuroscientist Dr. Tara Swart Bieber on …
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