Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceThe Gut Connects Mood, Stress, and Disease
A one-minute montage of Brecka and functional-medicine guests asserting that the basics outrank everything else. The speakers claim …
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ResourceDoing THIS Drops Belly Fat Faster than Fasting
Kane interviews Dr. Paul Saladino about what health spending is and is not worth it. Saladino says he has spent hundreds of …
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ResourceStop Fearing Salt
In this short clip, Brecka argues viewers should not fear sodium, especially mineral salts, claiming only part of a mineral salt …
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ResourceAndrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly | TUH #237
Brecka interviews firefighter and ultrarunner Andrew Glaze, who describes running very high weekly mileage and completing races such …
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ResourceDorian Yates: The Most Effective & Time Efficient Training
In this brief clip, bodybuilder Dorian Yates describes his time-efficient training approach. Yates says the objective is to take an …
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ResourceWhen Running Became More Than Exercise
A brief clip featuring a former firefighter who describes turning to ever-harder exercise and then ultrarunning to cope with PTSD. …
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ResourceBuild Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates, described by Huberman as a six-time Mr. Olympia winner, explains his low-volume, high-intensity approach to training …
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ResourceDoctor ranks his favorite GLP-1's
Gillett and O'Hara build a tier list of GLP-1 medicines as they judge them for clinical use today. Tirzepatide is their current …
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ResourceEssentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Wendy Suzuki explains how memory works and how exercise and meditation can strengthen attention and recall. She says four things …
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ResourceWhat Is Heart Rate Variability (HRV) and How Do You Improve It? | TUH #236
Brecka explains heart rate variability as the variation in time between heartbeats and a readout of autonomic nervous system balance …
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ResourceWhat Is HRV?
A brief explainer in which Brecka defines heart rate variability as the variation in time between heartbeats, distinct from heart …
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ResourceKelly Slater Explains Why Aging Isn’t Inevitable
A short clip compilation around surfer Kelly Slater, who recounts winning his first world title at 20 and describes surfing as a …
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ResourceKelly Slater: 11x World Surfing Champion's Diet Protocol, Training Routine & Recovery Tips |TUH #235
Brecka interviews 11-time world surfing champion Kelly Slater about longevity in sport, diet, training and recovery. Slater recounts …
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ResourceHow to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys, presented by Huberman as an expert on addictive substances and behaviors, explains how to think logically about …
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ResourceHow To Improve Your Sleep With These Sleep Hygiene Tips | TUH #234
In this short solo episode, which expands the earlier sleep clip, Brecka argues sleep is a metabolic and brain-health foundation …
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ResourceOptimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
Huberman explains how to optimize a workspace for productivity, focus, and creativity using vision, light, sound, and the shape of …
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ResourceYour Sleep Today Shapes Your Brain Decades From Now
In this very short clip, Brecka argues that sleep choices made in midlife shape brain health decades later. He claims disrupted …
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ResourceAnders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, and Hormone Optimization | TUH #233
Brecka interviews Anders (Andrew) Corbett, who claims the gut microbiome can be deliberately 'crafted' — sequencing a person's own …
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ResourceHappy New Year From The Glaucomfleckens!
A brief New Year greeting from the Flanary family assembled largely from outtakes, bloopers, and fragmentary clips rather than a …
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ResourceMake Habits Easy to Start
The speaker argues that nearly every habit problem comes down to getting started or to consistency, and that consistency mostly …
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ResourceMitochondrial Renewal: Why Your Immune Cells Need More Than Just Vitamin C | Anurag Singh
Dr. Lyon speaks with immunologist Dr. Honorag Singh about the connections between immune system aging, mitochondrial health, and …
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ResourceYour Gut Changes Years Before Disease Shows Up
A short clip from a conversation about the gut microbiome and athletic performance. Brecka and his guest discuss measuring bacterial …
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ResourceBest Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear, author of Atomic Habits, explains habits as solutions to recurring problems in our environment: faced with exhaustion …
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ResourceThis Is What Top Performers Do Differently
The speaker explains the idea of 'never miss twice' as an attitude for recovering quickly from a lapse. Using examples such as …
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