Self Growth Videos Library
Body & Health
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ResourceThe Holidays at Glaucomflecken General
A holiday compilation set around a mandatory faculty Thanksgiving dinner and Christmas at Glaucomflecken General, plus home visits …
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ResourceHoliday Weight Gain Explained: Alcohol, Cortisol and Sleep | TUH #228
Brecka argues holiday weight gain between Thanksgiving and New Year is driven by more than extra calories. He claims alcohol pauses …
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ResourceHow to Set & Achieve Goals | Huberman Lab Essentials
Huberman explains the neuroscience of setting and achieving goals. He describes four brain systems involved in goal pursuit: the …
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ResourceWhy You Gain Weight During the Holidays
This short teaser repeats the opening of Brecka's holiday weight-gain episode. Brecka argues the eight weeks from Thanksgiving to …
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ResourceBrainwaves RULE Your Life! Why Alpha Is The Secret To Longevity & Genius l Dr. James Hardt l Ep #396
Neurofeedback pioneer James Hardt, founder of Biocybernaut, argues that brainwave patterns underlie experience, identity, and …
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ResourceMenopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka | TUH #227
In a vulnerable episode with his wife Sage, Brecka walks through her perimenopause and menopause journey, which began in her …
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ResourcePerimenopause Signs Every Woman Should Know
This short clip features Brecka and his wife describing her experience of perimenopause beginning earlier than she expected, in her …
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ResourceImprove Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a professor at Columbia University, explains mitochondria as more than energy producers: Huberman summarizes …
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ResourceWhy Most Peptides Online Are Risky — Here’s a Safe Way
In a short promotional clip, Brecka argues most peptides sold online are risky because buyers cannot verify lab standards, …
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ResourceLiver Scientist: Cleaners, Air Fresheners & Sodas Are Poisoning Us! l Siggi Clavien l Ep #395
This episode's captions are in Bengali rather than English; the summary is drawn from what can be read in translation. Niddam …
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ResourceNew Hair Loss Medication
Gillett and James O'Hara review an investigational hair-loss candidate described as targeting scalp stem cells, contrasting it with …
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Resource'Ozempic Kids' Are Here
Kane argues against expanding GLP-1 weight-loss drugs such as Ozempic and Wegovy to children. Drawing on news clips and featured …
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ResourceDisease Doesn’t Run in Families, Deficiencies Do
A short clip in which Brecka argues that conditions running in families are often not genetic destiny, claiming the genome is …
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ResourceEssentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Dr. Justin Sonnenburg explains the gut microbiome: a dense ecosystem of trillions of microbial cells, mostly in the distal gut and …
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ResourceGary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia | TUH #226
A live keynote by Brecka at the Zenos Health Summit in Saudi Arabia, reprising his core thesis. Brecka recounts leaving mortality …
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ResourceMore Sun Exposure Is Associated With a Longer Life
The speaker describes dermatologist Richard Weller of Edinburgh as reevaluating sunlight's effects on the human body. He says …
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ResourceNoah Laith: On Peptides, Gut Health, Heavy Metals and Microplastics Detox | TUH #225
Recorded in Dubai, Brecka interviews longevity clinician Noah Laith about gut-first medicine, peptides and detoxification. Laith …
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ResourcePeptides Cut Mortality In HALF! Why Doctors Are Hiding This Longevity Secret l Ep #394
Niddam revisits bioregulator peptides with researcher Dr. Bill Lawrence, who trained with Professor Vladimir Khavinson. Lawrence …
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ResourceFirst Day Of Respiratory Therapy
A shadowing student learns respiratory therapy is far more than breathing treatments, a misconception the therapist jokingly …
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ResourceMaster the Creative Process | Twyla Tharp
Choreographer Twyla Tharp explains creativity as a disciplined practice rather than a mystical gift. Huberman notes her …
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ResourceRed Light Slows Retinal Aging in Animals
Dr. Glen Jeffery describes experiments in aging animals exposed to a daily burst of red light. He says the researchers counted rods …
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ResourceTHIS Is Why You Gain Weight in Winter
Yurth argues winter weight gain is partly biological, not only behavioral. She describes a yearly seasonal rhythm in which less …
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ResourceHow to Beat Seasonal Affective Disorder (SAD) | TUH #224
Brecka explains seasonal affective disorder as a light-driven form of depression: as days shorten, he says, circadian rhythm …
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ResourceThe Science of Making & Breaking Habits | Huberman Lab Essentials
Huberman explains the biology of making and breaking habits, framing learning as neuroplasticity: the formation of new neural …
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