Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceWhat Causes Seasonal Depression?
Brecka explains seasonal affective disorder. He claims reduced sunlight in darker months affects brain chemistry, hormones, energy, …
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ResourcePathology's Power Couple
A compilation returning to Pathology and Tabitha the microscope as a comic power couple, intercut with a therapy-style check-in …
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ResourceLeana Deeb: On Modesty Reset, Discipline Habits and Longevity Secrets | TUH #223
Recorded in Dubai, Brecka interviews fitness creator Leana Deeb about deleting a successful aesthetics-focused platform and …
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ResourceRandom Education: Subarachnoid Hemorrhage
A Random Education episode tackles a woman with neck stiffness and the worst headache of her life, pointing the team toward …
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ResourceSTOP Overeating Carbs: The 1:1 Protein-to-Carb Ratio Rule for Metabolism
Dr. Lyon discusses body composition mistakes for people over 40, arguing that Americans overconsume carbohydrates (averaging 300g …
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ResourceDon't Start a Conversation With an Apology
The speaker advises against starting a conversation with an apology, arguing that apologizing is an attempt to connect that can …
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ResourceDr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery, a professor of neuroscience at University College London, argues that indoor LED lighting is a major public health …
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ResourceHow Shared Suffering Builds Elite Operators
A short clip about special operations selection and shared suffering. The speakers describe how unknown, punishing tests filter for …
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ResourceEssentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel defines hypnosis as a state of highly focused attention, like looking through a telephoto lens: vivid in detail …
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ResourceHow Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) | TUH #222
Brecka argues gratitude is a biological state, not just a seasonal sentiment. He cites reviews he says link regular gratitude …
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ResourceWhy Gratitude Lowers Anxiety and Depression
Brecka discusses gratitude as a biological state rather than a holiday ritual. He claims regular gratitude practice lowers stress …
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ResourceWhy Women Over 30 Should Consider Freezing Their Eggs
Dr. Thaïs Aliabadi discusses egg freezing for women over 30, including at 35, and says she always recommends it because only one …
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ResourceHydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
Brecka promotes hydrogen tablets over hydrogen water bottles, claiming bottles degrade and produce inconsistent hydrogen while …
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ResourceDr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins | TUH #221
Brecka interviews integrative oncologist Dr. Leigh Erin Connealy about the immune system as a surveillance and policing system, …
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ResourceOver 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
Dr. Lyon interviews fitness coaches Michelle Macdonald and her mother Joan (nearly 80, who began training at 71) about strength …
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ResourceEpic Headquarters
A doctor tours Epic headquarters after his hospital switched electronic health records, and staff celebrate being the least disliked …
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ResourceFemale Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Dr. Thaïs Aliabadi, an obstetrician-gynecologist and surgeon, argues that PCOS and endometriosis are massively underdiagnosed, …
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ResourceMy Video Was Silenced for Saying This
In part three of Kane's conversation with Dr. Roshani, the discussion turns to medications and the gut, fat loss, and insulin …
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ResourceOphthalmologist Assesses the Visual Function of Cartoon Characters | Part 4
In part four of the cartoon vision series, Flanary examines Snorlax and Velma from Scooby-Doo. He identifies Snorlax's heavy excess …
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ResourceEssentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Huberman explains the biology of social bonding across family, friendship, and romantic relationships. He argues the same neural …
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ResourceThe 3 Hormones Controlling Your Stress, Cravings & Energy (Cortisol, Leptin, Ghrelin)
A one-minute introductory clip in which Brecka sets up cortisol, leptin and ghrelin as the three hormones governing stress, cravings …
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ResourceThese 3 Hormones Control Everything About Your Weight and Stress! | TUH #220
Brecka explains three hormones he says govern stress, weight and appetite: cortisol, leptin and ghrelin. He argues acute cortisol is …
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ResourceHow to Avoid Filler Words When You Speak
Matt Abrahams teaches a breath technique called 'landing phrases' to reduce filler words. He explains speech requires pushing air …
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ResourcePeptides for Women Episode 18
Dr. Dean Jones, DC, discusses his clinical approach to combining GLP-1 medications with fasting protocols and peptide stacks for …
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