Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourcePeter Crone: How Your Mind's Subconscious Patterns Control Your Health & Longevity | TUH #219
Brecka interviews mindset coach Peter Crone, who argues that subconscious, self-deprecating thought patterns create a hostile …
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ResourceWhy Memorizing Speeches Hurts Your Performance
Matt Abrahams says he never recommends memorizing speeches, because memorizing burdens cognitive load: you create one 'right' …
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Resource7 Years Eating Fatty Red Meat Daily… “Now I'm Done”
Kane interviews nurse and health coach Neisha Berry, who explains why she is moving away from seven years of high-fat keto/carnivore …
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ResourceGLP-1 Spikes Higher With This Simple Upgrade
A one-minute short in which Brecka claims a study found meals eaten with hydrogen-rich water produced a significantly higher GLP-1 …
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ResourceHow to Speak Clearly & With Confidence | Matt Abrahams
Matt Abrahams, a communication expert at Stanford Graduate School of Business, teaches how to speak clearly and confidently in …
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ResourceTalking Inflammation, Hair Loss, and Peptides: October Q&A Highlights with Dr. Yurth
This monthly Q&A compilation moves across several topics. On hypertension, Yurth urges hunting for drivers of vascular inflammation …
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ResourceAre GLP1s making us all weak?
In a reaction video, Gillett and his co-host dissect competing claims about GLP-1 medicines and muscle loss, responding to both a …
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ResourceEssentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman explains how breathing is generated and how it interacts with the brain. He describes breathing as serving oxygen …
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ResourceGary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate | TUH #218
Brecka lays out his air-travel routine for the holiday season, explaining the stresses he believes flying imposes: cabin altitude …
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ResourceTravel Doesn’t Have to Wreck You: Gary Brecka’s Flight Protocol
Brecka introduces his approach to staying healthy while traveling during the holiday season. He describes packed airports, recycled …
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ResourceDJ Shipley: On Mindset, Military Culture & What Discipline Really Means | TUH #217
Brecka interviews former Navy SEAL DJ Shipley on mindset, military culture and discipline. Shipley recounts losing his best friend …
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ResourceNanoVi: The Biotech Device That Reverses Cell Damage l Rowena Gates l Ep #386
Niddam talks with Rowena Gates, co-founder of the company behind the NanoVi device. Gates traces her path from teaching and …
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ResourceBefore You Skip Breakfast to Lose Fat, Watch This
In part two with endocrinologist Dr. Rashny, Kane focuses on morning and bedtime routines for reversing insulin resistance. Rashny …
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ResourceHow Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Dr. Jennifer Groh, a professor of psychology and neuroscience at Duke University, explains how the brain merges the senses and how …
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ResourceOphthalmologist Assesses the Visual Function of Cartoon Characters | Part 3
Flanary presents himself as a board-certified ophthalmologist assessing cartoon characters' eyes in part three of the series. He …
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ResourceOphthalmologist Assesses the Visual Function of Cartoon Characters | Part 2
Part two of Flanary's ophthalmologist review of cartoon characters' eyes, continuing his analysis of Goofy and examining Max Goof …
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ResourceWhy I never travel without hydrogen tablets
In a short travel clip, Brecka promotes hydrogen water tablets as his travel essential. He claims hydrogen gas acts as a selective …
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ResourceDr. Labib Ghulmiyyah: Preparing Your Body for Pregnancy, Fertility Decline & Preconception |TUH #216
OB/GYN and maternal-fetal medicine specialist Dr. Labib Ghulmiyyah argues couples should prepare for pregnancy with the same …
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ResourceErasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Huberman explains the neuroscience of fear and trauma and how fears can be extinguished. He distinguishes fear from stress and …
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ResourceGary Brecka back up your claims
In this brief clip, Gillett and his co-host criticize how health influencers support claims online. Gillett argues that some …
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ResourceDoctor Exposes 3 Foods Causing Insulin Resistance in 2026
Endocrinologist Dr. Rashny tells Kane three categories drive insulin resistance in her view: flours, hidden sugars and sweeteners, …
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ResourceOphthalmologist Assesses the Visual Function of Cartoon Characters | Part 1
In part one of a playful educational series, Flanary assesses the eyes of Mike Wazowski, Hector from Coco, and Goofy as if they were …
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ResourceDr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms | TUH #215
Recorded in Riyadh, Brecka interviews orthopaedic surgeon Dr. Vonda Wright about menopause, perimenopause and women's hormone …
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ResourceInfectious Disease Doctor Goes To A Soccer Game
Personified Infectious Disease coaches his son Billy at a youth soccer game, insisting on a mosquito head net treated with repellent …
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