Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceHow A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
Dr. David Fajgenbaum recounts nearly dying repeatedly from Castleman's disease after being told every option had been tried, and …
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ResourceMicro dosing GLP-1s?
This short, satirical exchange role-plays a patient seeking a GLP-1 medicine mainly for appearance — wanting to look leaner and less …
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ResourceThe Coming Epidemic: Trading Obesity for Sarcopenia and Why Protein Is Our Only Defense
Dr. Lyon argues that society may be shifting from an obesity epidemic to a sarcopenia (muscle loss) crisis for which we are …
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ResourceEssentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair argues that aging should be treated as a disease rather than an inevitable backdrop, contending that aging is the …
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ResourceMethylation Test Explained: Stop Guessing What Supplements You Need | TUH #214
In a live London talk, Brecka explains genetic methylation testing and argues everyone should test once to stop guessing about …
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ResourcePrior Authorizations Suck: Peer-to-Peer Calls
A satirical sketch built from peer-to-peer prior authorization calls, with Jimothy-style insurer characters denying dialysis, ACL …
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ResourceThe Real Root Cause of Autoimmune Disease
A brief clip in which Brecka argues autoimmune and other diseases are diagnosed by their symptoms and byproducts rather than by the …
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ResourceGary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity | TUH #213
A live London Q&A with nutritionist Rose Ferguson covering protein supplementation, rosacea drivers, supplements for a teenager at …
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ResourceQ&A with Rose Ferguson: Protein Goals, Gut Health, Rosacea & More
A short nutritional Q&A clip with nutritionist and functional medicine practitioner Rose Ferguson. Questions cover using protein …
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ResourceThe One Thing That Makes a Big Difference After 40 l Dr. Amy Killen l Ep #382
Niddam talks with Dr. Amy Killen about hormone health for women in perimenopause and beyond. Killen traces her focus on hormones to …
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ResourceImprove Your Lymphatic System for Overall Health & Appearance
Huberman explains the lymphatic system, arguing it is essential to immediate and long-term health yet cryptic and often dismissed …
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ResourceThe On Call Pathologist
A medical student joins the on-call pathologist for a shift that turns out to be a nonstop stream of odd calls from across the …
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ResourceThis Hack Supercharges Your Cold Plunge Recovery
A one-minute clip in which Brecka explains why he adds hydrogen tablets to a cold plunge. He claims colder water dissolves more gas, …
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ResourceLongevity Deep Dive Highlights: Hormones, Peptides & Immune Resilience
This roundtable highlights discussion among longevity clinicians, with Yurth arguing immune disruption and chronic inflammation sit …
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ResourceSkincare Researchers Reveal: Youthful Skin Is a Cellular Energy Problem l YoungGoose l Episode #381
Young Goose founders Amitay Eshel and Anastasia Khodjaeva argue that youthful skin is a cellular energy problem, not just a surface …
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ResourceDr. Barbara Sturm: How to Heal the Skin from the Inside Out | TUH #212
Recorded live in London, Brecka interviews skincare founder Dr. Barbara Sturm about anti-inflammatory skincare. Sturm states skin is …
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ResourceDr. Glaucomflecken Roasting US Healthcare for 6 Minutes
A six-minute compilation roasting UnitedHealthcare through Jimothy and his boss, covering claim-denial staffing, formulary kickback …
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ResourceHow to Overcome Inner Resistance & Fear of Failure
Steven Pressfield argues that the more important a project is to your soul's growth, the stronger the Resistance against it will be, …
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ResourceThe Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
Huberman explains the science of gratitude and argues that an effective gratitude practice looks nothing like listing things you are …
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ResourceThe Cost of Resisting Your Creative Purpose
Steven Pressfield warns that many people live their whole lives without enacting their real calling, whether to write, make films, …
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ResourceThis Shower Head Changed My Mornings 🚿💧
A very short promotional clip in which Brecka demonstrates and endorses a filtered shower head product. He claims the filter reduces …
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ResourceDr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211
Recorded live in London, exercise scientist Dr. Andy Galpin urges restraint in recovery practices, warning against 'biohacking …
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ResourceHow to Overcome Inner Resistance | Steven Pressfield
Author Steven Pressfield explains how to overcome inner Resistance and think like a professional. He describes his own realization …
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ResourceMelt Belly Fat & Kill Sugar Cravings with THIS 3 Day Meal Plan
Kane presents a three-day plan she says can reset taste buds and curb sugar cravings in 72 hours. Day one focuses on clearing …
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