Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceEssentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Evolutionary psychologist Dr. David Buss explains mate selection using Darwin's theory of sexual selection. Dr. Buss describes two …
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ResourceEye Health Tips You NEED to Know to Prevent Macular Degeneration | TUH #206
Brecka surveys eye health, arguing vision decline is not simply inevitable aging. He discusses macular degeneration and a drug and …
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ResourceGeneral Surgery Does What General Surgery Wants
A longer compilation of general surgery material: a medical student's first rotation of door-opening and impossible questions, an …
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ResourceDr. Josh Axe: On Mitochondrial Health, Peptide Therapy and Parasite Infections | TUH #205
Brecka interviews Dr. Josh Axe about balancing modern science with traditional and biblical wisdom on health. Axe states connection, …
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ResourceMolecular Hydrogen: Mitochondria, Inflammation, Recovery l Alex Tarnava & Tyler LeBaron l Ep #374
Niddam hosts Alex Tarnava and Dr. Tyler LeBaron to explain molecular hydrogen as what they describe as a selective antioxidant …
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ResourceShoulder Pain: Is surgery always the answer?
Gillett interviews an orthopedic surgeon about when shoulder pain does and does not need surgery. The guest argues clinicians should …
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ResourceEnhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Neuroscientist Dr. Poppy Crum argues that human brains are much more plastic than most people realize, in conversation with …
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ResourceGLP-1 Drugs Work… But Here’s the Catch
Dr. Lyon discusses GLP-1 receptor agonist medications used for obesity treatment. She explains that while these medications can be …
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ResourceTalking Inflammation, Hormones, & Peptides with Dr. Gross
In a roundtable with other longevity clinicians, Yurth argues chronic inflammation — what she calls inflammaging — stems largely …
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ResourceYou Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
Huberman challenges the claim that a new habit requires a fixed number of days to form. Huberman argues a habit can form as quickly …
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ResourceAshwagandha Breakthrough: Root-Only Extract Improves Longevity and More l Kiran Krishnan l Ep #373
Microbiologist Kiran Krishnan describes leaving the spore-probiotic world to apply modern analytical chemistry to Ayurvedic herbs, …
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ResourceQ&A Highlights - August 2025
In this August 2025 Q&A highlights reel, Yurth ranks protein sources for muscle building, arguing whey isolate is her preferred …
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ResourceThe 5 Supplements That Actually Work (Backed by Science) with Max Lugavere
This short clip duplicates the excerpt found elsewhere in this chunk of Brecka's conversation with Max Lugavere about a review of …
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ResourceThe Radiologist Sees Everything
This sketch spends a shift with the hospital's lone on-call radiologist, who never removes his lead apron, keeps indoor sunglasses …
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ResourceDr. Dominik Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 | TUH#204
A live stage Q&A with biological dentist Dr. Dominik Nischwitz at the Health Optimization Summit in London. Nischwitz argues the …
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ResourceThe ACIP Panel
Flanary plays a newly seated vaccine advisory panel whose members perform scientific language while revealing basic confusion about …
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ResourceThe Hidden Link Between Oral Health and Autoimmune Disease
A short stage clip linking oral health and autoimmune disease. Speakers discuss root canals, metals in the mouth, and what they call …
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ResourceUsing Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Huberman explains the immune system as three layers of defense: the skin and mucosal barriers, the fast innate immune system, and …
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ResourceMelt Stubborn Fat with This 1-Ingredient Drink (Works Overnight!)
Kane argues that much fat burning happens overnight, so she presents five single-ingredient bedtime drinks she says support stable …
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ResourceBarbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203
Brecka interviews natural-health teacher Barbara O'Neill about longevity basics, the gut microbiome and immune function. O'Neill …
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ResourceWhy Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think
The speaker argues lifting tempo does not affect muscle growth nearly as much as most lifters assume, saying a one-second repetition …
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ResourceBuild Your Ideal Physique | Dr. Bret Contreras
Strength coach and researcher Dr. Bret Contreras explains how to resistance train for a physique you choose, rather than training …
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ResourceAnesthesia Minding His Business
This longer compilation follows the anesthesiologist character being pulled from his room and reassigned, to his horror, to an …
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ResourceRandom Education: Neuron Action Potential
In this Random Education installment, an attending uses a trainee named Phil as a live demonstration of a neuron action potential …
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