Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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Resource3-Day Water Fast: Benefits You Didn’t Know About
A very short teaser-style clip introducing a longer fasting discussion. Brecka frames fasting as something prescribed by major …
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ResourceEssentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Performance scientist Dr. Duncan French discusses how resistance training interacts with hormones. Dr. French attributes acute …
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ResourceHow to Start Water Fasting Today: Benefits, Types and Who Should Avoid It | TUH #202
Brecka gives a framework for deciding whether fasting suits a person's body, goals and health status, surveying intermittent and …
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ResourceKidney Expert: The Kidney Crisis Affecting MILLIONS of Americans l Dr. Robin Rose l Ep #370
Dr. Robin Rose returns to discuss her personal journey through severe chronic kidney disease — including being told by specialists, …
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ResourceSam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201
Brecka — disclosing he is a shareholder in the guests' company, Cold Life — interviews founders Sam Maxwell and Kyle Ponton about …
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ResourceHow to Expand Your Consciousness | Dr. Christof Koch
Neuroscientist Dr. Christof Koch defines consciousness in terms of subjective experience: hearing, seeing, loving, hating, dreaming, …
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ResourceA Milestone: 200 Episodes of The Ultimate Human.
A short celebratory trailer for the 200th episode of The Ultimate Human Podcast. Brecka describes starting the show two years …
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ResourceQ&A Highlights July 2025
In this July 2025 Q&A, Yurth argues antioxidants are widely overused, revising the old free-radical theory: reactive oxygen species, …
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Resource200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! | #200
Brecka's 200th-episode celebration compiles highlight clips from past guests, including RFK Jr. on HHS spending and industry …
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ResourceFood & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Huberman explains how food affects brain health, focus, and cognitive longevity, starting with structure rather than fuel. He argues …
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ResourceHow Much Fiber Do You Really Need?
In this short clip, the speaker states recommended daily fiber amounts and contrasts them with what people actually consume. He says …
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ResourceReverse Insulin Resistance in 8 Weeks With THIS Grocery List
Kane interviews Dr. Steven Riggs, a physician board-certified in internal medicine, pediatrics and obesity medicine, who says a …
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Resource53y/o Doctor: Facelift? No. Stem Cells? Yes! l Dr. Joy Kong l Ep #368
Clinician Dr. Joy Kong returns to discuss stem cell therapy, which she presents as acting on a shared triad she sees behind many …
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ResourceDebunking Health Myths with Sage Workinger-Brecka & Gary Brecka | TUH #199
A consolidated Q&A with Brecka and his wife Sage Workinger-Brecka covering audience questions on starting a health journey, fatigue, …
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ResourceGary & Sage Brecka: Health, Relationships & Energy Hacks
A short Q&A clip with Gary and Sage Brecka answering common questions. Topics previewed include where to start a health journey and …
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ResourceHHS Ignores Science
Jimothy, Flanary's recurring insurance employee, confronts a boss playing an HHS secretary who floats an unsupported link between …
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ResourceTransform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Geneticist Dr. Michael Snyder argues that people respond very differently to the same foods, drugs, supplements, and other health …
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ResourceTelomeres vs Aging: What Science Actually Shows l Ep #367
In this solo episode, Niddam explains telomeres — the protective end caps on DNA that shorten with each cell division — and why she …
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ResourceDynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food! | TUH #198
Brecka explains dynorphins, a group of brain peptides that act on kappa opioid receptors, and argues they help regulate appetite, …
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ResourceEssentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Psychologist Dr. Alia Crum defines mindsets as core beliefs or assumptions about a domain that orient expectations, explanations, …
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ResourceAlone time is skyrocketing. Alcohol creates false connection.
A short clip about loneliness and human connection. A guest argues people spend more time alone than ever, claims alcohol creates …
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ResourceChris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols | TUH #197
Brecka interviews six-time Mr. Olympia Chris Bumstead about sustaining elite bodybuilding performance, the health costs of the …
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ResourceUltimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
Dr. Lyon and her guest Dr. Mike Israeltel discuss evidence-based fat loss strategies, debunking common diet myths and emphasizing …
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ResourceHow to Set & Achieve Massive Goals | Alex Honnold
Professional climber Alex Honnold, known for free soloing El Capitan, discusses how massive goals are actually built. Honnold …
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