Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourcePeptides Without Needles? Meet PEPTUAL Patches
A one-minute product demonstration of transdermal patches Brecka endorses. He shows a glutathione patch and a combined patch he …
Explore this page
ResourceThese Two Peptides Clear Brain Fog & Boost Focus
Yurth frames brain fog as often linked, in her view, to stress, hormones, prior viral illness and neuroinflammation, rather than …
Explore this page
ResourceStem Cells DON'T Decline After 30 (THE TRUTH) | Christian Drapeau | Ep #365
Returning guest Christian Drapeau challenges the idea that stem cell activity simply collapses after a certain age. He argues the …
Explore this page
ResourceThe Ophthalmologist Enjoys A Healthy Work-Life Balance
A compilation built around the running joke that the Ophthalmologist character enjoys an unusually comfortable schedule. Scenes show …
Explore this page
ResourceCoffee Isn’t the Answer to Productivity ☕
Brecka argues productivity problems are rhythm problems, not energy problems. He claims people push through burnout with coffee and …
Explore this page
ResourceEffects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Huberman explains time-restricted feeding by first insisting on precision about outcomes. Citing a 2018 Gardner study, Huberman says …
Explore this page
ResourceHow to Increase Productivity Naturally Without Coffee or Stimulants | TUH #196
Brecka argues low productivity is a rhythm problem, not an energy problem, and that caffeine and multitasking worsen it. He …
Explore this page
ResourceMelt Stubborn Fat Without Dieting — Just Swap These 10 Foods
Kane shares ten grocery swaps she says let people keep favourite foods while cutting sugar, seed oils, and calories, describing her …
Explore this page
ResourceHow to live long: 5 longevity habits from the world's healthiest people | Daniel Stickler, M.D.
Dr. Stickler outlines five lifestyle habits he draws from Blue Zones research: natural daily movement rather than formal exercise, a …
Explore this page
ResourceMichael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis | TUH #195
Brecka interviews Michael Sileck of the Baja Gold sea salt family about mineral salt, soil health and nutrient density. Sileck …
Explore this page
ResourceScience & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Psychologist Dr. David DeSteno argues that whether God exists is not a useful scientific question because science cannot prove or …
Explore this page
ResourceLabs 101: The Must Have Metabolic, Thyroid, and Hormone Tests Ep. 2
In Labs 101 episode two, Yurth argues a focused baseline panel gives more useful information than a large set of expensive specialty …
Explore this page
ResourceRural Medicine Does It All
A sprawling sketch tours a rural practice where one physician delivers babies, treats sepsis, handles mental health, and admits …
Explore this page
ResourceTRT vs Tirzepatide
Gillett and O'Hara dissect a study and media coverage claiming tirzepatide raised testosterone and improved erectile function more …
Explore this page
ResourceEssentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Chronobiologist Dr. Samer Hattar explains that light regulates far more than conscious vision. Dr. Hattar says the internal …
Explore this page
ResourceQ&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More! | TUH #194
A Q&A episode in which Brecka answers audience questions across many topics: supporting gut bacteria in C-section babies, possible …
Explore this page
ResourceJen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! | TUH #193
Food-label educator Jen Smiley teaches her approach: she argues the front of a package is marketing, the ingredient list is the …
Explore this page
ResourceThe Root Cause Of Disease
Flanary delivers a mock-serious monologue about spending years learning pathology, physiology, and genetics in medical training, yet …
Explore this page
ResourceCuring Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca
Psychiatrist and stem-cell researcher Dr. Sergiu Pasca discusses autism, schizophrenia, and human brain development. Dr. Pasca …
Explore this page
ResourceRandom Education: Aspergillus
In this Random Education story, infectious disease rounds require a trainee to explain Aspergillus as a narrative expedition from a …
Explore this page
ResourceDoctors Aren't The Problem
Flanary stages a mock interrogation in which a doctor is accused of keeping patients sick, while personified pharmaceutical, …
Explore this page
ResourceControlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
Huberman explains dopamine as a neuromodulator that changes the probability that neural circuits become active, influencing …
Explore this page
ResourceDana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! | TUH #192
In a three-year follow-up, Brecka and Dana White revisit White's health journey alongside news of a major UFC streaming rights deal …
Explore this page
ResourceFamily Medicine Needs Boundaries
A montage satirizes family medicine's impossible scope: the physician delivers babies, admits and discharges hospital patients, …
Explore this page