Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceDr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy | TUH #191
Longevity physician Dr. Darshan Shah discusses therapeutic plasma exchange, a hospital technology dating to the 1970s that he says …
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ResourceYour Anti-Aging Playbook: Gene Therapy Explained l Liz Parrish | Ep #360
Niddam interviews Liz Parrish, who describes receiving experimental gene therapies herself and now leading a company developing …
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ResourceHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Neuroscientist Dr. Michael Kilgard explains that the adult brain can change massively when the timing of neuromodulator release is …
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ResourceMaster Your Morning Routine — Join the Ultimate Human VIP 🔥
A short promotional clip for Brecka's Ultimate Human VIP community and its multi-month course. Brecka says the newest module focuses …
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ResourceWatch This Before You Take NAD+
In a longer companion to her shorter NAD warning, Yurth argues IV NAD and popular precursors are, in her view, wasteful and …
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ResourceThe Powerful Impact of Morning Light on Cortisol & Alertness
Huberman argues most people miss the benefit of early morning bright light, relying instead on a phone or a few indoor lights. …
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ResourceEssentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Physiologist Dr. Craig Heller explains how the body loses heat and how cooling can raise exercise capacity. Dr. Heller says a cold …
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ResourceIs Spermidine The Solution To Slow Down Cellular Aging? | TUH #190
In this short episode Brecka profiles spermidine, a polyamine found in food and made by the body and gut microbiome. He cites a long …
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ResourceThe Emergency Physician Does What He Wants
A compilation-style video assembling emergency-physician material: a bystander lured toward the emergency department, a mock …
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ResourceTools to Set Your Cortisol Rhythm
Huberman explains that cortisol rhythm is key to morning energy, daytime energy, and nighttime sleep. He says cortisol should be …
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ResourceKhalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse | TUH #189
Khalil Rafati recounts years of homelessness and severe drug addiction, hitting bottom, finding faith, and — in his account — …
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ResourceHow to Control Your Cortisol & Overcome Burnout
Huberman reframes cortisol as a hormone that deploys and directs energy to tissues that need it, not simply a stress hormone. He …
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ResourceFirst Day Of Plastic Surgery
A medical student shadows Plastic Surgery in an OR presented as luxurious, with massage chairs, sparkling drinks, music, and …
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ResourceGlaucomflecken General | Episode 3
A brief Glaucomflecken General episode moving from an operating room, where a medical student who wants psychiatry is pressured to …
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ResourceYouthful Healing: Cell Factor, Peptides & Breakthroughs | Arvind Chakravarthy & Sanjiv Lal | Ep #357
This episode's caption track is rendered in Bengali script (a transliteration of the English audio), so it is summarized from what …
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ResourceADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Huberman explains ADHD as impaired attention and impulse control, while stressing diagnosis belongs with a psychiatrist, physician, …
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ResourceHow to Sleep Better Using This Morning Sunlight Routine | TUH #188
Brecka argues better sleep starts in the morning, not at bedtime, presenting morning sunlight as the anchor that sets the circadian …
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ResourceGlaucomflecken General | Episode 2
An episode of the fictional Glaucomflecken General hospital series, built around a reluctant surgical consult for suspected …
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ResourceNew Glaucomflecken Animated Series!
This video presents the animated Glaucomflecken series through the same reunion storyline used for its first episode. A woman …
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ResourceRandom Education: Fanconi Syndrome
A Random Education sketch summons a nephrologist with a whiteboard to explain Fanconi syndrome after other characters admit they …
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ResourceTop 5 Sports Supplements Backed by Science | Gary Brecka x Max Lugavere
This short clip is a near-duplicate excerpt of Brecka's conversation with Max Lugavere about a review of top sports supplements. …
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ResourceWade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training | TUH #187
Brecka interviews Bioptimizers founders Wade Lightheart and Matt Gallant about supplementation, digestion and magnesium. They argue …
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ResourceGlaucomflecken General | Episode 1
The first episode of the animated Glaucomflecken General follows a patient who arrives at the emergency department certain she is …
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ResourceGlaucomflecken General Animation Q&A
A long-form Q&A livestream devoted to the animated Glaucomflecken General project, with Flanary greeting a global chat audience and …
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