Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceMale vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Neurobiologist Dr. Nirao Shah discusses sex differences in the brain and how they arise from genes and hormones. Dr. Shah confirms …
Explore this page
ResourceUnitedHealthcare Hates Whistleblowers
Jimothy discovers a company playbook after more whistleblowers come forward, and Flanary uses it to list practices he attributes to …
Explore this page
ResourceDoctor Warns THIS Is Causing High Blood Pressure — And No One’s Talking About It
Kane presents a short clip of Dr. Natasha Campbell-McBride, who claims high blood pressure is magnesium deficiency and that 100 …
Explore this page
ResourceEssentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Psychedelic researcher Dr. Matthew Johnson explains that psychedelic is more a cultural than a pharmacological label spanning …
Explore this page
ResourceTop 5 Free Biohacks You Can Start Doing Tomorrow Morning! | TUH #186
In this short solo episode, Brecka lays out five free biohacks he says anyone can start immediately, described here at topic level: …
Explore this page
ResourceDr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally | TUH #185
Brecka interviews Dr. Christina Rahm about her battles with cancer and Lyme disease, including severe memory loss she describes from …
Explore this page
ResourceHealth Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Medicinal chemist Dr. Chris McCurdy explains kratom, a plant-derived compound sold widely in the United States and used for energy, …
Explore this page
ResourceMelatonin Explained: Sleep, Gut Health, Antioxidants & Cancer Insights | Ep #353
In this solo exploration, Niddam presents melatonin as far more than a sleep aid, describing it as a darkness-signaling hormone with …
Explore this page
ResourceBones Deep With Ortho Bro
This sketch puts the Ortho Bro character in a feelings-focused group session with other specialty bros, where he nervously tries to …
Explore this page
ResourceDoug Collins: Why the US VA Just Threw Out Their Entire Healthcare Playbook | TUH #184
Brecka interviews US Secretary of Veterans Affairs Doug Collins about rethinking VA healthcare. Collins discusses the veteran …
Explore this page
ResourceHealthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
Huberman discusses healthy eating alongside clinical eating disorders including anorexia, bulimia, and binge eating disorder. He …
Explore this page
ResourceThe Best Hack for Chronic Tendonitis
In this short tip, Yurth addresses chronic tendinitis in areas such as the Achilles, elbow, shoulder, and plantar fascia. She argues …
Explore this page
ResourceGary Brecka x Joe Rogan | The Ultimate Human Podcast
This is a very short promotional clip drawn from Brecka's full Joe Rogan interview. Rogan briefly recounts being pushed by …
Explore this page
ResourceJoe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & DeExtinction | TUH #183
Brecka interviews Joe Rogan in a wide-ranging conversation that is only partly about health. Rogan recounts moving from martial arts …
Explore this page
ResourceHow Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Environmental neuroscientist Dr. Marc Berman explains how physical environments, especially nature, affect attention, cognition, …
Explore this page
ResourceThe Best Peptide for Longevity
Using a desert-island thought experiment, Yurth weighs choosing only one peptide. She initially favors a gut-derived repair peptide, …
Explore this page
ResourceWhat?! Glaucomflecken Animated Series?
Flanary steps out of character to explain the animated series introduced in a recent trailer. He says the project took about a year …
Explore this page
ResourceCan Diet Soda Help With Weight Loss?
Huberman shares his read of the literature on diet soda and weight loss, saying artificially sweetened soda can assist people trying …
Explore this page
ResourceShould You Train Fasted or Fed?
The speaker says fasted versus fed cardio should follow personal preference for general fat loss. He argues feeling better training …
Explore this page
ResourceBrigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events |TUH #182
Recorded at the White House, Brecka interviews peptide-industry figure Brigham Buhler about peptide access and regulation. Buhler …
Explore this page
ResourceDoes Fasted Training Burn More Fat?
The speaker compares identical diets where one group trains after an eight to ten hour fast and the other eats breakfast first. He …
Explore this page
ResourceEssentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Neuroscientist Dr. Robert Sapolsky distinguishes beneficial short-term stress from damaging chronic stress, arguing the goal is not …
Explore this page
ResourceHow Protein Improves Body Composition
The speaker gives three reasons protein improves body composition. He says protein directly supports lean body mass, especially …
Explore this page
ResourceJonathan Always Being There
A compilation celebrating Jonathan, the Ophthalmologist's ever-present scribe, who documents, anticipates needs, works extra roles, …
Explore this page