Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceDr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
Brecka interviews Dr. Daniel Pompa about his personal collapse in 1999-2000, which Pompa attributes to heavy-metal poisoning, and …
Explore this page
ResourceDr. Jonathan Leary: Are Cold Plunge & Sauna Clubs The Future of Wellness Communities? | TUH #181
Brecka interviews Dr. Jonathan Leary, founder of Remedy Place, about building social wellness clubs centered on ice baths, sauna and …
Explore this page
ResourceLoneliness Is Killing Us Faster Than Sugar
A short clip about loneliness as a health crisis. Brecka argues that human connection is one of the most important inputs to health …
Explore this page
ResourcePreventing Silent Heart Attacks: The Tests & Tools Your Doctor Isn’t Using | Dr. Michael Twyman
Dr. Lyon and cardiologist Dr. Michael Twyman discuss the prevention and reversal of heart disease through a muscle-centric, …
Explore this page
ResourceFederal Med School Loans
Flanary stages a conversation between a medical school staff member and an executive about a federal bill capping student loans for …
Explore this page
ResourceHow to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Nutrition researcher Alan Aragon clarifies common myths about protein, meal timing, fasted training, sweeteners, seed oils, sugar, …
Explore this page
ResourceWhat’s really in your coffee creamer?
In this short shopping-aisle clip, Brecka warns that coffee creamer labels can be misleading because the stated serving is far …
Explore this page
ResourceThe Truth About NAD: Why More NAD Might Be Making You Worse
Yurth warns against repeatedly adding NAD or its precursors without understanding why levels fall. Using a leaking-bucket analogy, …
Explore this page
ResourceDanica Patrick: Shares Her Health Transformation After Removing Breast Implants | TUH #180
Recorded at the White House around a health-policy event, Brecka interviews former racer Danica Patrick about food simplicity, …
Explore this page
ResourceUnderstanding & Conquering Depression | Huberman Lab Essentials
Huberman describes major depression, which he says impacts 5 percent of the population and is the number four cause of disability. …
Explore this page
ResourceDr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick? | TUH #179
A second conversation with biological dentist Dr. Jigar Gandhi. Gandhi argues each tooth is an organ, that dead teeth and hidden jaw …
Explore this page
ResourceEvery tooth is an organ.
A short clip with a biological dentistry guest who argues that each tooth should be viewed as an organ. The guest claims chronic …
Explore this page
ResourceMenopause Isn't Just Hot Flashes—It's Muscle and Bone Loss
Dr. Lyon discusses the musculoskeletal impacts of menopause that are often overlooked beyond hot flashes. She explains that the …
Explore this page
ResourceThe Chemistry of Food & Taste | Dr. Harold McGee
Food scientist Dr. Harold McGee explains the chemistry behind why foods taste as they do and how small preparation choices change …
Explore this page
ResourceRandom Education: Lysosomal Storage Diseases
First-year medical students in this Random Education sketch try to retain lysosomal storage diseases through word associations and …
Explore this page
ResourceWhat Are Peptides & How Are They Helpful?
Yurth gives a crash course on peptides as short amino-acid messengers the body makes naturally, arguing production falls with age. …
Explore this page
ResourceQ&A Highlights - June 2025
In this June 2025 Q&A, Yurth discusses a study she cites linking living near a golf course with higher Parkinson's risk, attributing …
Explore this page
ResourceThe NEW Science of ADHD, OCD & Brain Imbalance With Dr. Robert Melillo | Ep #346
Clinical neuroscientist Dr. Robert Melillo presents his theory that conditions such as ADHD, OCD and anxiety can reflect an …
Explore this page
ResourceEssentials: Understanding & Treating Addiction | Dr. Anna Lembke
Addiction psychiatrist Dr. Anna Lembke explains dopamine as a neurotransmitter involved in both reward and movement. Dr. Lembke …
Explore this page
ResourceMax Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! | TUH #178
Recorded at the White House, Brecka talks with author Max Lugavere about a first small clinical trial of creatine in Alzheimer's …
Explore this page
ResourceThe #1 Organ Protecting You From Disease (It's Not What You Think!)
Dr. Lyon discusses the critical role of skeletal muscle in health and disease prevention. She explains that skeletal muscle …
Explore this page
ResourceCan You Prevent Memory Loss?
Yurth argues that age-related cognitive decline and brain shrinkage should not be accepted as inevitable. She links brain health to …
Explore this page
ResourceGoing To The Hospital In July
In a direct-to-camera reassurance, Flanary argues that going to the hospital in July, when new interns start, is not more dangerous. …
Explore this page
ResourceThe Ultimate Detox Challenge Day 3
Day 3 of Brecka's detox challenge recaps his drainage-before-detox framework and presents what he describes as a daily detox …
Explore this page