Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceDr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment | TUH #177
Psychiatrist Dr. Judith Joseph explains high-functioning depression, which she characterizes as pathological productivity masking …
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ResourceThe Ultimate Detox Challenge Day 2
Day 2 of the Ultimate Detox Challenge, with guest Dr. Jessica Peatross (introduced as Dr. Jess). Brecka shares his personal story …
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ResourceControl Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Huberman explains the vagus nerve, cranial nerve 10, as an extensive brain-body pathway with its own network of connections, …
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ResourceThe Ultimate Detox Challenge Day 1
Day 1 of Brecka's live Ultimate Detox Challenge argues that many people with normal-looking labs but symptoms such as brain fog, …
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ResourceYour cooking fats are sabotaging your health
In a short fridge-side clip, Brecka and an off-camera guest discuss cooking fats. The guest argues that ghee's clarified milk solids …
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ResourceHow To Improve Your Eye Health
Yurth argues eye health is neglected in longevity medicine and that many serious eye conditions share, in her framing, oxidative …
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ResourceThymosin Alpha 1: The Peptide Powerhouse for IMMUNITY, CANCER & AGING | Ep #345
In this solo episode, Niddam profiles thymosin alpha 1, a naturally occurring thymus peptide whose synthetic version is an approved …
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ResourceFamily Medicine Catches Up On Charting | Microsoft Dragon Copilot
A sponsored sketch for Microsoft Dragon Copilot in which Family Medicine appears uncharacteristically rested because, as portrayed, …
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ResourceHow to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials
Huberman explains pain and pleasure as opposite ends of a continuum detected through the skin, the body's largest organ. He …
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ResourceWhy Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause! | TUH #176
In this short solo episode, Brecka argues eczema is not primarily a skin problem but a systemic immune signal. He claims the …
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ResourceThe Neurologist's Sickest Burns
A rapid-fire compilation of sketches centered on a personified Neurologist character delivering condescending put-downs to other …
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ResourceWhat Actually Helps Long COVID Recovery
Yurth uses a long COVID grand-rounds case as a cautionary tale against jumping straight to mitochondrial peptides. She argues a …
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ResourceMelissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life | TUH #175
Wellness instructor Melissa Wood describes living with anxiety, disordered eating and addiction in her early 20s and how meditation, …
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ResourceFuture of GLP1s like Ozempic
Dr. Lyon discusses GLP-1 medications like Ozempic in the context of weight loss history, noting that while she describes these drugs …
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ResourceHow to Grow From Doing Hard Things | Michael Easter
Writer Michael Easter argues that modern conveniences undermine mental and physical health, and that deliberately doing hard things …
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ResourceThe Hidden Organ That Holds Your Trauma: Fascia, Emotions & Healing | Dr. Tudor Marinescu | Ep #343
Niddam interviews Dr. Tudor Marinescu, a former trauma and orthopaedic surgeon who moved into osteopathy and manual therapy. He …
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ResourceWhy You Can't Sleep Through the Night
Yurth moves beyond standard sleep hygiene to circadian biology, arguing each organ has its own clock and that the timing of night …
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ResourceDr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About | TUH #174
A short interview with Dr. Mehmet Oz in his role leading the Centers for Medicare and Medicaid Services. Oz argues America spends …
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ResourceFarmer Warns: If You Knew What I Know, You’d Never Eat This Again
Kane visits Missouri pasture-based farmer David, of Fed From the Farm, who warns that cumulative chemical exposure through food and …
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ResourceThe Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
Sleep scientist Dr. Matt Walker describes sleep as the single most effective thing you can do to reset brain and body health, and as …
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ResourceThe Pediatrician Being Too Good For This World
This sketch tours pediatrics through a new med student's orientation, opening with the pediatrician's cheerful insistence that …
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ResourceDr. Aseem Malhotra: What 1000s of Doctors Are Saying About The COVID Vaccine Safety Data | TUH #173
In a third appearance, cardiologist Dr Aseem Malhotra argues the handling of the COVID vaccine reflects decades of unchecked …
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ResourceFasting Without the Fast? How Mimio Hacks Longevity Pathways with Chris Rhodes | Ep #342
Nutritional biochemist Chris Rhodes describes his research into fasting and the product, Mimio, built from it; the episode carries a …
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ResourceImproving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Huberman speaks with Dr. Jay Bhattacharya, director of the National Institutes of Health, about restoring trust in science and …
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