Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceRandom Education: Rickets and Osteomalacia
In this Random Education installment, orthopedic surgeon subtypes field a consult for a baby with congenital rickets. Flanary …
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ResourceHow to Quit Seed Oils and Heal Your Gut in 30 Days | TUH #172
Brecka argues seed oils such as canola, soybean, corn and sunflower oil are among the most damaging ingredients in the modern diet, …
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ResourceImproving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
In this Essentials episode, Huberman explains interoception, our sensing of the internal landscape including heartbeat, breathing …
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ResourceCourtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful | TUH #171
Brecka interviews Courtney Swan of Real Foodology, who argues much of the US food supply was designed for profit rather than health …
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ResourceHealing From Grief & Loss | Dr. Mary-Frances O'Connor
Huberman speaks with Dr. Mary-Frances O'Connor, who directs a grief, loss and social stress laboratory, about grief as a natural …
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ResourceHydration without minerals is incomplete.
A short morning-routine clip in which Brecka prepares a drink before a park workout with his son, combining amino acids, mineral …
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ResourceWe Answer Your Most Asked Questions | Ft. David Demesquita
With guest David Demesquita, Gillett reacts to Reddit advice on performance-enhancing compounds, using the posts to discuss risk …
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ResourceBeliefs About Genetics Can Influence Biological Outcomes
Huberman describes a study in which people were told their DNA had been tested to reveal whether training would make them faster. …
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ResourceEssentials: Machines, Creativity & Love | Dr. Lex Fridman
In this Essentials conversation, Dr. Lex Fridman explains artificial intelligence as both a philosophical longing to create …
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ResourceTop 5 Ways to Eliminate Toxins from Your Daily Life | TUH #170
Brecka catalogues everyday toxin sources as he sees them: personal-care products, non-stick cookware, car interiors, dishwasher …
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ResourceQ&A Highlights - May 2025
This monthly member Q&A highlights reel moves across injury healing, nutrition in breastfeeding, grains and metabolic health, eye …
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ResourceWe’re Attracted to the Smell of People With Different Immune Systems
Huberman's guest describes a study in which heterosexual participants smelled sweaty T-shirts worn by members of the opposite sex …
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ResourceRobert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary | TUH #169
Brecka interviews HHS Secretary Robert F. Kennedy Jr. about fixing America's health crisis. Kennedy states that ultra-processed, …
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ResourceBehaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Huberman speaks with Dr. Melissa Ilardo, an expert in human genetics and epigenetics, about how behaviour and environment modify …
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ResourceHow Cold Water Slows Heart Rate & Boosts Oxygen
Huberman's guest explains the mammalian dive response triggered by holding your breath with your face in cold water. She explains …
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ResourceNo coffee. No pills. No alcohol. Just frequency.
A short car-based clip in which Brecka endorses a wearable frequency device (named in the video as Hapbee). He claims its settings …
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ResourceThe Powerful Anti-Inflammatory Peptide for Gut, Skin, & Immune Health w/ Nat l Ep #337
In this solo episode Niddam introduces KPV, a three-amino-acid fragment she describes as derived from a larger melanocortin-related …
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ResourceMaximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
In this Essentials episode structured as a single day, Huberman explains that every cell and organ follows a predictable 24-hour …
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ResourceWhat Is Mold Toxicity? Symptoms, Causes, and Solutions | TUH #168
Brecka explains mold toxicity as he defines it — illness from mycotoxins produced by mold — and argues it is distinct from mold …
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ResourceHormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity | Ep #336
Nurse practitioner Cynthia Thurlow joins Niddam for a women's longevity conversation centered on perimenopause and menopause. …
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ResourceIman Hasan: The Surprising Link Between Menopause and Life Span! | TUH #167
Women's health advocate Iman Hasan discusses fertility, menopause and lifespan, arguing that, in her view, slowing the transition …
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ResourceThe Science & Art of Comedy & Creativity | Tom Segura
Huberman speaks with comedian Tom Segura about the neuroscience and psychology of comedy and the creative process more generally. …
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ResourceThomas DeLauer Was Right -These Simple Habits Transformed my Body!
Kane reviews habits she says she and Thomas DeLauer agree transformed her body composition. First, alcohol: relaying DeLauer's …
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ResourceUnited Healthcare Commits Fraud
Jimothy, the recurring insurance employee, learns his company is under Justice Department investigation and casually confirms the …
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