Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceHow to Ace Your General Surgery Rotation
A general surgery rotation sketch shows trainees racing through rounds in under a minute after reporting which patients passed gas …
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ResourceEssentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on assessing fitness. Galpin explains that people usually train for …
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ResourceHow Chronic Inflammation Drains Your NAD+ Supply | TUH #305
In a fact-versus-fiction format, Brecka discusses NAD+, arguing it is essential for cellular energy and DNA repair but surrounded by …
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ResourceThe Truth About Testosterone in Women
Dr. Lyon addresses what she describes as widespread confusion about the term 'steroids,' explaining that it refers to a molecular …
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ResourceTHE TRUTH ABOUT THE NAD+ HYPE
Brecka separates fact from hype around NAD+. He notes celebrity-driven enthusiasm turned NAD+ into a large industry of IVs, patches, …
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ResourceI Started Making This With Blueberries… Now I’m Hooked
Kane presents two high-protein blueberry recipes she says she developed to vary her usual blueberries and yogurt. The first is …
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ResourceRetatrutide Is Real. What’s Being Sold to You Isn’t.
In Arabic-captioned narration, Yurth explains retatrutide as Eli Lilly's investigational next-generation metabolic drug, which she …
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ResourceSIGNS YOUR NAD+ MIGHT BE LOW
In a short product-focused clip, Brecka walks through a chart he presents showing NAD+ production declining steeply with age, and …
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ResourceAGING IS THE AGGRESSIVE PURSUIT OF COMFORT
A short clip built around Brecka's saying that aging is the aggressive pursuit of comfort. Speakers claim sedentary lifestyles and …
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ResourceEp.77 - Enhancing Orthopedic Outcomes and Improving Healing in Patients with Dr. Rahman
Part two with orthopedic surgeon Dr. Omar Rahman focuses on enhancing healing and outcomes, using partial-thickness rotator cuff …
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ResourceWhy You Now Have to Simulate Discomfort - Forrest Galante | TUH #304
Brecka interviews wildlife presenter Forrest Galante on disconnection from nature as, in their view, a driver of modern mental and …
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ResourceThe Art of True Happiness | Dr. Arthur Brooks
Huberman talks at length with Dr. Arthur Brooks about true happiness. Brooks argues that the happiest people have enjoyment, …
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ResourceWHAT I RECOMMEND FOR SUPPORTING YOUR MOOD
Brecka answers how he would approach low mood, clarifying he is not a physician and does not treat depression. He advises making …
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ResourceCardiologist Warns THIS Common Habit Is the NEW Smoking
In part of her interview with cardiologist Dr. Michael Twyman, Kane asks for his top daily habits. Twyman names three: seeing …
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ResourceDr Adeel Khan Background Story
Dr. Khan shares his journey from a Pakistani immigrant family background to founding Eterna Health. He describes overcoming …
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ResourceEssentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Huberman revisits his discussion with Dr. Oded Rechavi on genes and inheritance. Rechavi explains DNA, genes and the genome using an …
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ResourceThe Bone You Have At 50 Was Built Before You Turned 18
Dr. Lyon discusses childhood obesity and muscle development, arguing that the conversation should shift from focusing solely on …
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ResourceThe Truth About Anxiety and Your Vagus Nerve | TUH #303
Brecka argues anxiety is rooted in the nervous system rather than mindset alone, describing a sympathetic system stuck in survival …
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ResourceYOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL MODE
Brecka describes what he calls a nervous system stuck in survival mode. He explains the sympathetic and parasympathetic branches in …
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ResourceDR. RICHARD HOROWITZ: WHAT’S DRIVING CHRONIC INFLAMMATION?
A short teaser (its transcript is in Arabic) for Brecka's conversation with Dr. Richard Horowitz about what drives chronic …
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ResourceEp.76 - Two Orthopedic Surgeons Discuss Cellular Medicine: Dr. Seeds and Dr. Rahman in Conversation
Orthopedic surgeons Seeds and Dr. Rahman discuss why both moved toward cellular and regenerative medicine. Rahman describes a large …
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ResourceMemory Loss Is Not Aging, It's an Infection - Dr. Richard Horowitz | TUH #302
Brecka interviews internist Dr. Richard Horowitz about his MSIDS model, which Horowitz presents as 16 interacting factors — …
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ResourceHow Mitochondria Control Your Metabolism | Dr. Jared Rutter
Huberman talks with Dr. Jared Rutter, a biochemist who studies mitochondria and metabolism. Rutter explains that what people call …
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ResourceCan Peptides Transform Orthopedic Medicine?
In this short clip, Seeds argues that the debate over peptides in orthopedic medicine is not simply about whether they work. He says …
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