Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceShayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature | TUH #161
Brecka interviews chef and creator Shayna Taylor about leaving Los Angeles after a long relationship ended, rebuilding her life and …
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ResourceWhat Pets Actually Want & Need | Dr. Karolina Westlund
Huberman speaks with animal ethologist Dr. Karolina Westlund about what pets actually want and need, approached through ethology …
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ResourceAMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
In this Ask Me Anything episode, Huberman compares collagen and whey protein. Huberman says bone broth and collagen protein have …
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ResourceHow C60 Supercharges Longevity, Brain Health & Energy With Ian Mitchell | Ep #329
Ian Mitchell returns to discuss carbon 60 (C60), tracing its path from industrial material to longevity interest after early animal …
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ResourceCarnivore Doctor: 15 Years Eating ONLY Meat & Ice Cream
Kane interviews fertility specialist Dr. Robert Kiltz, who claims he has eaten mostly meat and his homemade 'Kiltz ice cream' for …
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ResourceDeodorant Dangers What You Need to Know NOW | TUH #160
Brecka warns against ingredients he says are common in conventional deodorants and antiperspirants, including aluminum compounds, …
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ResourceProtocols to Improve Vision & Eyesight | Huberman Lab Essentials
In this Essentials episode, Huberman explains that the eyes are pieces of the brain outside the skull and that vision covers mood …
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ResourceDoes Ozempic Cause Muscle Loss?
Yurth pushes back on social-media claims that GLP-1 agonists cause users to lose as much muscle as fat. She argues these medicines …
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ResourceBehind the Ozempic Shortage: The Science & Controversy Around Compounded GLP-1’s
Dr. Lyon interviews Shawn Norian, CEO of Empower Pharmacy, about the controversy surrounding compounded GLP-1 medications. Norian …
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ResourceDr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You | TUH #159
Brecka interviews functional medicine practitioner Dr. Will Cole about autoimmune and mystery illnesses. Cole argues absence of …
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ResourceFacial Rejuvenation: Botox, Fillers, Facelifts & Anti-Aging Secrets with Dr. Amir Karam | Ep #328
Facial plastic surgeon Dr. Amir Karam explains, in his framework, why faces look older — skin thinning and collagen loss, volume and …
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ResourceMetabolic Health Starts in the Gut and Brain | Dr. Will Cole
A short clip with Dr. Will Cole on metabolic health. Cole claims the vast majority of Americans are metabolically unhealthy in some …
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ResourceRandom Education: Aortic Dissection
In a Random Education episode on aortic dissection, Emergency Medicine presents a patient with sudden chest pain radiating to the …
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ResourceTools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Huberman speaks with addiction and trauma recovery expert Ryan Soave about overcoming substance addictions such as alcohol and drugs …
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ResourceQ&A Highlights: April 2025
In this April 2025 Q&A, Yurth argues the most overlooked longevity factors are strong social relationships, time in nature, and …
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ResourceRandom Education: Amyloidosis
A Random Education episode set in pathology teaches amyloidosis while a trainee rotates with the pathologist and microscope …
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Resource💉 GLP-1s vs. Muscle Loss: The Fasting Mimicking Solution
This short clip addresses a common concern with GLP-1 weight-loss medications: loss of muscle mass alongside fat. The speaker argues …
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ResourceHow to Build Endurance | Huberman Lab Essentials
In this Essentials episode, Huberman explains endurance as several distinct capacities rather than one thing. Huberman describes how …
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ResourceIs Your Coffee Creamer Making You Sick Every Morning? | TUH #158
Brecka argues non-dairy coffee creamers are the most damaging part of many morning routines: he claims they are emulsified seed …
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ResourceThe Truth About Coffee Creamer | Gary Brecka
In a one-minute clip, Brecka attacks non-dairy coffee creamers, claiming they are not dairy at all but emulsified seed oils combined …
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ResourceDoctor Quits Medicine After THIS… | Dr. Jessica Peatross
This short clip features Dr. Jessica Peatross describing leaving conventional medicine. Peatross says she questioned discharging …
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ResourceDr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites | TUH #157
Brecka interviews Dr Jessica Peatross, a former hospitalist who describes leaving conventional medicine for functional medicine. She …
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ResourceThe Science of Optimal Hormone Health | Dr. Melanie Cree PHD
Dr. Lyon interviews pediatric endocrinologist Dr. Melanie Cree about PCOS (polycystic ovarian syndrome), covering its diagnosis …
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ResourceHow to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Huberman speaks with Dr. Mark Hyman, a functional medicine physician, about taking a systems-level approach to vitality and disease. …
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