Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceRandom Education: Stevens Johnson Syndrome
In this Random Education installment, presented here with Arabic captions, Flanary stages a young patient with a blistering rash …
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ResourceRandom Education: Basal Ganglia
In the Random Education series, a neurology character explains the basal ganglia to a patient-presenting colleague and an …
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ResourceWhy “Idiot Compassion” (Aka Yeslighting) Is Not Effective Support
The speaker describes 'idiot compassion' as surrounding yourself with people who only validate your experience, always insisting you …
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Resource3 Biohacks Every Parent Must Know to Optimize Their Child’s Health | TUH #156
In this solo short Brecka adapts biohacking themes for children, stressing that it is not about extreme practices for kids. He …
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ResourceBuild Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Essentials episode, Huberman explains that muscle is controlled by the nervous system through upper motor neurons, lower …
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ResourceRandom Education: Kaplan Meier Curve
Rounds pause for a biostatistics lesson in which an attending explains Kaplan-Meier curves using a trainee named Phil and his …
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ResourceWhy Biohacking Your Kids May Be the Best Parenting Move You Make
In this short teaser clip, Brecka introduces the idea of applying biohacking principles to children, clarifying that he does not …
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ResourceWhat Size Needle Do I Need For A TRT Injection?
In this short clinic explainer, Gillett contrasts the larger syringes and less frequent injections he says are common in some …
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ResourceKeep Your Joints & Bones Strong for Life | The Science of Arthritis | Jocelyn Wittstein
Dr. Lyon interviews Dr. Joselyn Witstein, a Duke orthopedic surgeon specializing in sports medicine, about bone and joint health …
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ResourceRandom Education: Thoracic Outlet Syndrome
In a brief Random Education sketch, radiology tells Orthopedics that arm pain and swelling are explained by an anomalous first rib …
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ResourceShe Shrunk Her Brain Tumor Before Surgery | Taylor Dukes’ Story
This short clip features functional medicine practitioner Taylor Dukes describing an asymptomatic, large brain tumor found on a …
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ResourceTaylor Dukes: How She Beat Cancer with Functional Medicine | TUH #155
Brecka interviews functional medicine practitioner Taylor Dukes, who recounts being diagnosed with a large brain tumour despite …
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ResourceHow to Find & Be a Great Romantic Partner | Lori Gottlieb
Huberman speaks with psychotherapist Lori Gottlieb about finding and being a great romantic partner. Gottlieb explains that how we …
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ResourceIf You Drink Coffee Every Morning, You NEED to See This
In this video (whose available captions are an Arabic translation), Kane — who says she has never drunk coffee herself — argues …
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ResourceWhat Are Peptides?
Yurth introduces peptides as short chains of amino acids that act as precise signaling molecules, using insulin as the familiar …
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Resource5 FREE Biohacks to Supercharge Your Health (No Cost!)
A very short teaser clip: Brecka promises to hand viewers five free biohacks he says he uses with elite performers, claiming they …
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Resource5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting | TUH #154
Brecka presents five zero-cost biohacks — sleep hygiene, breathwork, morning sunlight, cold exposure and fasting — arguing the most …
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ResourceDr. Ken Berry: I Can Easily Predict Your Future with THIS One Test
Kane builds this video around one lab test: fasting insulin. Dr. Ken Berry calls it the number one test every doctor should check …
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ResourceLose Fat With Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains fat loss through the nervous system while acknowledging that calories in versus …
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ResourceObesity & Diabetes Increase Autism Risk
The speakers discuss research linking parental obesity and diabetes to autism risk in offspring. They cite a meta-analysis of over 3 …
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ResourceBrain Accidents
A neurology character launches into a rant against calling a stroke a cerebrovascular accident, arguing to a trainee that brains and …
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ResourcePatrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business | TUH #153
Brecka visits entrepreneur Patrick Bet-David's studio for a conversation mixing America's health crisis with business and media. …
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ResourceThe Most Important Conversation We’ve Had All Year
A short clip about speaking publicly on health politics and the Make America Healthy Again movement. The speakers discuss the fear …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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