Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceTransform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Huberman speaks with Harvard psychiatrist Dr. Chris Palmer about metabolic psychiatry and the idea that mental health is rooted in …
Explore this page
ResourceDoctor’s Day “Gift”
Hospital administration announces a Doctor's Day gift: a tax-deductible donation to the hospital's own research fund made in the …
Explore this page
ResourceHow to Learn Skills Faster | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to learn motor skills faster. Huberman distinguishes open-loop skills, where you …
Explore this page
ResourceOral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It! | TUH #152
Brecka argues that oral health is a window on whole-body health, linking the oral microbiome and gum inflammation, in his telling, …
Explore this page
ResourceQ&A Highlights: March 2025
This monthly member Q&A highlights reel focuses heavily on brain and mitochondrial health. Yurth describes autoimmunity as partly a …
Explore this page
ResourceI Eat This Cheap Lazy Lunch Everyday (Melts Fat Daily!)
Kane and her husband Bryce show the same minimalist lunch they say they eat daily: ground beef with salt, plus boiled potatoes and …
Explore this page
ResourceThe $5 Biohack You’re Probably Missing (And It’s Not Water)
A one-minute short in which Brecka promotes adding mineral salt to drinking water as his favourite low-cost biohack. He argues most …
Explore this page
ResourceDr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep | TUH #151
Brecka interviews Hapbee CTO and biomedical engineer Dr. Brian Mogen about his background in brain-computer interfaces and spinal …
Explore this page
ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
Explore this page
ResourceHow to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Huberman speaks with functional dentist Dr. Staci Whitman about oral health as a pillar of gut, brain, heart, hormone and fertility …
Explore this page
ResourceHappy Match Day!
This Match Day video is a rapid-fire compilation of short clips from across Flanary's sketch world, cutting between specialties and …
Explore this page
ResourceAlex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation | TUH #150
Brecka interviews Alex Tarnava, developer of a hydrogen tablet product, on molecular hydrogen for longevity, inflammation, energy …
Explore this page
ResourceSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
In this Essentials episode, Huberman presents temperature as the most powerful variable for improving physical performance, skill …
Explore this page
ResourceAre You Taking Too Many Supplements?
In part one of a conversation with clinical pharmacist Jim LaValle, the discussion ranges well beyond the title question, using …
Explore this page
ResourceKayla Barnes: The Science of Female Biohacking - Gut Health, Toxins & Menstrual Cycles | TUH #149
Brecka interviews Kayla Barnes on female-specific biohacking, covering gut health, environmental toxins, menstrual cycles and …
Explore this page
ResourceSteroids & Testosterone: The Science Behind Anabolic Therapies with Nelson Vergel
Dr. Lyon interviews Nelson Virgil, an HIV survivor diagnosed in the 1980s who pioneered anabolic steroid use to reverse wasting …
Explore this page
ResourceWhy Women Need a Different Approach to Biohacking w/ Kayla Barnes
A short teaser for Brecka's conversation with Kayla Barnes about why women need a different approach to biohacking than men. Barnes …
Explore this page
Resource#1 Breakfast for All-Day Energy + My Special Egg Recipe
Kane and her husband Bryce show the animal-based breakfast they say they eat every morning. Kane makes her signature scrambled eggs …
Explore this page
ResourceHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Huberman speaks with sprint coach Stuart McMillan, who has coached over 70 Olympians, about building speed, power, mobility and …
Explore this page
ResourceThe Sleep Hack You Haven’t Tried Yet! | No Pills, Just Science
In this short clip, Brecka promotes a pillow device he says he uses on long flights, claiming it transmits frequencies that mimic …
Explore this page
ResourceCan Ozempic Clear Brain Fog?
Yurth reframes brain fog and chronic fatigue as, in many cases, problems of mitochondrial energy production, noting that the heart, …
Explore this page
ResourceHow To Explain The Match
A medical student tries to explain the residency Match to an outsider and keeps shocking them. Flanary runs through applying to …
Explore this page
ResourceBetter Than Cardio? How Weighted Vests Hack Your Fitness Biology | TUH #148
In this short solo episode, Brecka promotes rucking and weighted vests. He claims adding load to walking improves cardiovascular …
Explore this page
ResourceBoost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
In this Essentials episode, Huberman explains that cortisol and epinephrine, also called adrenaline, dominate energy levels and …
Explore this page