Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceThe Mind-Muscle Connection & Its Impact on Strength Gains
Huberman explains that the ability to contract a muscle hard through attention alone, even without weight or resistance, may signal …
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ResourceHow to Build Strength & Endurance
The guest explains that combining lifting and running depends on the lifting goal. He says heavy, low-repetition strength work aimed …
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ResourceThe Problem With MAHA
At a faculty meeting the pathologist announces he hates MAHA, alarming colleagues who hear a political statement before he clarifies …
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ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 3 #live
Day three of Brecka's live morning challenge features Mark Wahlberg discussing his early-morning discipline, faith, family and …
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Resource#1 Heart Surgeon: Eat This Meal to Clean Your Arteries
Kane interviews heart surgeon Dr. Phillip Ovadia, who says he lost 100 pounds and reversed his pre-diabetes after abandoning low-fat …
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ResourceHow to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Huberman explains that testosterone and estrogen are present in everybody and that their ratios shape their effects, with the …
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ResourceQ&A Highlights: February 2025
In this February 2025 Q&A, Yurth expresses skepticism about epigenetic aging clocks, arguing rapid score changes likely reflect …
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ResourceThe Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization | TUH #142
Brecka presents coffee as a health tool rather than just a stimulant, explaining caffeine's adenosine-blocking mechanism as he …
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ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 2 #live
Day 2 of Brecka's live Ultimate Morning Challenge: he expands on circadian disruption and US chronic-disease statistics, argues Blue …
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ResourceThe Science of Crafting Your Perfect Day for Longevity & Peak Performance | Daniel Stickler M.D.
Dr. Stickler presents a comprehensive framework for designing an optimal day structured around longevity and peak performance. He …
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ResourceThe Surprising Ozempic Benefits You Didn't Know
Yurth explains what she means by microdosing a GLP-1 agonist: using the medicine at a level intended to capture health benefits …
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ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 1 #live
Day 1 of Brecka's live Ultimate Morning Challenge. Brecka presents the morning routine as setting cellular biology for the next 24 …
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ResourceUnited Healthcare Is Gonna Sue Everybody
Alarmed that the public dislikes its claim denials, Flanary's UnitedHealthcare leadership decides on reform: suing critics. Jimothy …
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ResourceMax Lugavere: Seed Oils, LDL Cholesterol & Inflammation | TUH #141
Brecka talks with author Max Lugavere about seed oils, LDL cholesterol and inflammation, continuing their shared MAHA theme. …
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ResourceHow to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt describes decision-making as an old primate process, arguing that much of what he studies in other Old World …
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ResourcePost-Surgery Recovery Hacks You NEED to Know!
A short talk on supporting recovery after surgery, drawn from Yurth's pre- and post-operative work with patients. She walks through …
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ResourceHow Hormones Shape Sexual Development | Huberman Lab Essentials
Huberman explains how sexual development moves from chromosomal sex to gonadal sex, describing genes on the Y chromosome, including …
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ResourceQ&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil | TUH #140
A rapid-fire Q&A in which Brecka answers submitted questions on fish oil, recovery after chemotherapy, grounding, liver and …
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ResourceMike Rashid: Fitness Icon Trains at 5 AM & Fasts To Achieve Peak Performance | TUH #139
Brecka interviews fitness entrepreneur Mike Rashid, who traces his path from a troubled Brooklyn upbringing to building a supplement …
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ResourceHow to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline argues that strength is the foundational quality on which other fitness qualities are built, and that it should be …
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ResourceShould You Get Plastic Surgery?
Gillett hosts facial plastic surgeon Dr. Carson Williams for a wide-ranging discussion that opens with red flags in med spas and …
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ResourceSTOP Overtraining! The Truth About Readiness Scores & Wearables (Garmin, Oura, Whoop)
Dr. Stickler argues that readiness scores from wearables like Whoop, Oura, and Garmin are algorithms, not biology—and that they …
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ResourceUnited Healthcare Interrupts Surgery
UnitedHealthcare calls into an operating room mid-procedure to withdraw approval for a post-operative admission it had already …
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ResourceExclusive Behind-the-Scenes: Devon Lévesque | TUH #vlog
This behind-the-scenes vlog follows Brecka touring endurance athlete Devon Lévesque through his biohacking space and product …
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