Self Growth Videos Library
Body & Health
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ResourceDo This TODAY to Reverse Insulin Resistance Immediately! -Dr. Boz
Kane interviews Dr. Boz, a physician and author who says she herself gained 50 to 70 pounds while insulin resistant before applying …
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ResourceThe Science of Emotions & Relationships | Huberman Lab Essentials
Huberman explains that emotions are not single labels such as happy or sad, but states built from several dimensions, including …
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ResourceThe SHOCKING Truth About Baby Formula Ingredients | TUH #138
Brecka compares US and European infant formulas, arguing that ingredient standards differ substantially. He claims many US formulas …
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ResourceDr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health | TUH #137
Pediatrician Dr. Joel 'Gator' Warsh tells Brecka he blends conventional and functional medicine and wrote about vaccines because …
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ResourceThe Untold Power of Bioregulators: Reverse Aging & Chronic Illness with Dr. Kent Holtorf | Ep #306
Niddam interviews Dr. Kent Holtorf about bioregulator peptides in complex chronic illness, with much of the conversation centred on …
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ResourceUsing Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer defines mindfulness not as meditation, but as a way of being centred on actively noticing, and describes two …
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ResourceUse the “MIQ Process” to Excel in Any Endeavor
Josh Waitzkin describes his MIQ, or most important question, process as training people to discover what matters most rather than …
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ResourceThe Science of Eating for a Longer, Healthier Life | Dr. Daniel Stickler, M.D
Dr. Stickler speaks with guest Ed in the first of a two-part series on nutrition and longevity. He disputes the popular framing of …
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ResourceHow To Deal With Surgeons
A new anesthesia resident's first lesson is not intubation but surgeon management. Flanary's attending explains that surgeons, as …
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ResourceHow to Increase Motivation & Drive | Huberman Lab Essentials
Huberman explains motivation through dopamine, describing the ventral tegmental area and nucleus accumbens as the core accelerator …
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ResourceThis Morning Routine Will Supercharge Your Energy Levels! | TUH #136
Brecka argues morning routine is the first domino determining the day's energy, focus and productivity, and that follow-through …
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ResourceHigh Cholesterol on High Fat Diet...Now What?
Kane compiles clips from doctors and experts she has interviewed who argue the high cholesterol hypothesis is wrong. Featured …
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ResourceLauryn & Michael Bosstick: 5 Simple Ways to Improve YOUR Health as a Couple | TUH #135
Brecka hosts Lauryn and Michael Bosstick of The Skinny Confidential in a conversation that moves between building businesses as a …
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ResourceMed Student’s Last Day of General Surgery
On his last day of general surgery, a medical student is praised as the finest retractor the attending has seen in over a decade, …
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ResourceRethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
Dr. Lyon interviews Dr. Heather Leidy, a protein and satiety researcher, about dietary protein guidelines, the 2020 Dietary …
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ResourceThe Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, a former chess prodigy who became an international master and later pursued martial arts, philosophy and foiling, …
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ResourceQ&A Highlights: January 2025
In this January 2025 Q&A, Yurth compares GLP-1 medicines and explains why she typically favors one option based on the research base …
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ResourceExclusive Behind-the-Scenes: The Shawn Ryan Show | TUH #vlog
A behind-the-scenes vlog of Brecka's trip to Nashville to record with Shawn Ryan. Brecka documents applying his own travel rules on …
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ResourceThe Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
In this solo episode, Niddam lays out a taxonomy of fasting — everyday overnight pauses between meals, intermittent fasting windows, …
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ResourceHow Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Huberman explains emotions around food as a push-pull of attraction and aversion rooted in brain-body circuits, with the vagus nerve …
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ResourceYour Body NEEDS This Type of Meat for Maximum Nutrient Absorption! | TUH #134
Brecka argues that meat, especially grass-fed and grass-finished red meat, poultry and fatty fish, is among the most bioavailable …
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ResourceDoctor Warns: These ‘Healthy’ Foods Are Destroying Your Brain
Kane interviews Dr. Natasha Campbell-McBride, creator of the GAPS diet, who claims food is the most powerful influence on health …
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ResourceDave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133
Brecka interviews Dave Asprey, who recounts brain scans and symptoms he attributes to toxic mold exposure in his bedroom, …
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ResourceHow Social Connection Increases Happiness
Dr. Laurie Santos explains that people do not need to transform their circumstances to feel happier, and that major changes such as …
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