Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceCharting the Architecture of the Universe & Human Life | Dr. Brian Keating
Dr. Brian Keating, a cosmologist who has built telescopes at the South Pole, discusses the origins of the universe, Earth's …
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ResourceHow to Identify Stars vs. Planets Based on Light
Dr. Brian Keating explains that a star's twinkling, called scintillation, happens because a distant star appears almost point-like …
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ResourceHow to Talk to Your Kids About Difficult Emotions
The speaker argues that what destabilizes a child is not seeing a parent sad, but seeing that sadness denied or explained with a …
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ResourceThe Hidden Dangers of Omega-6 Fats REVEALED! | TUH #132
Brecka argues that seed oils rich in omega-6 fatty acids — canola, soybean, sunflower, corn and similar oils — have skewed the …
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ResourceTikTok Is Getting Banned!
A UnitedHealthcare executive celebrates news of a TikTok ban because, as Flanary scripts it, the platform is where the public learns …
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ResourceTools for Managing Stress & Anxiety | Huberman Lab Essentials
Huberman explains stress as a generic system for mobilizing brain and body, not a system designed for one threat, which means …
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ResourceRussell Brand: EXPOSING the Profit System & Why We're All Getting Sicker | TUH #131
A largely philosophical conversation with Russell Brand about addiction, fame, faith and — in Brand's argument — a profit-driven …
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ResourceOvercoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy offers a distinctive account of guilt and argues that frustration tolerance is central to learning anything at any …
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ResourceDo This Before Starting A GLP1
In this brief pre-treatment checklist, Gillett outlines what he says should happen before starting a GLP-1 medicine. He advises a …
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Resource2024 Q&A Recap
This long 2024 Q&A recap covers Yurth's supplement philosophy, which she frames as individualized, lab-driven, and favoring balance …
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ResourceControl Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Huberman explains pain through the somatosensory system, describing sensors in the skin for pressure, heat, cold and vibration, and …
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ResourceHow Exercise Increases Energy
Huberman explains that exercise itself generates energy. He describes movement causing the adrenals to release adrenaline in the …
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ResourceRed Light Therapy: Scam or Science? Here's What The Research Says | TUH #130
Brecka presents red light therapy, or photobiomodulation, as science-backed rather than a scam, arguing specific red and …
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ResourceTools for Increasing Motivation
The speaker explains that people and animals work harder as they near a goal, apparently because they can see a finish line or …
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ResourcePaul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison | TUH #129
Brecka interviews Dr Paul Saladino, who argues seed oils are a metabolic toxin whose linoleic acid embeds in cell membranes and LDL …
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ResourceShould You Exercise After a Poor Night’s Sleep?
Huberman answers that exercising after one poor night of sleep can help offset negative effects of sleep deprivation on brain …
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ResourceHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman synthesizes a vast literature on exercise and the brain, discussing how resistance training and cardiovascular exercise of …
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ResourceStruggling to Lose Belly Fat? My Protein Rules for Guaranteed Fat Loss
Kane sets out the protein rules she says she uses with coaching clients for fat loss. She argues animal proteins are complete and …
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ResourceDr. Gillett Answers Your Most Asked Questions
Gillett answers frequent questions across muscle gain, hormones and GLP-1 preparation. He argues so-called muscle stacks are often …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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Resource3 Major Problems with the Carnivore Diet (Even Dr. Ken Berry is Concerned)
Kane lays out three problems she says she sees with the carnivore diet and interviews Dr. Ken Berry about each. First, elevated …
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ResourceKristen Holmes: The TRUTH About Women's Fasting Windows | TUH #128
Brecka and Whoop's Kristen Holmes discuss time-restricted eating for women. Holmes argues very narrow eating windows can add stress …
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ResourceOptimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Huberman explains that plasticity itself is not the goal; the goal is to access plasticity and direct it toward a chosen change. He …
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ResourceWhy Your Eating Window is Wrecking Your Sleep | Gary Brecka & Kristen Holmes
A short clip with Kristen Holmes on eating windows and sleep. Holmes states the average American eats across a very long daily …
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