Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceAge Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296
In a solo year-end recap, Niddam reviews the topics she says defined 2024 on the podcast. She places herself in the middle on GLP-1 …
Explore this page
ResourceFirst Step of Self Improvement | Dr. Jordan Peterson
Dr. Jordan Peterson advises starting self-improvement by asking what bothers you about yourself, then fixing the things you can fix. …
Explore this page
ResourceHow to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Dr. Jordan Peterson discusses what it means to be human across psychology, neuroscience, story and personality states linked to …
Explore this page
ResourceOlive Oil Is "Better Than Ozempic” - Bryan Johnson
Derek presses Bryan Johnson on his claim that extra virgin olive oil is 'better than Ozempic.' Johnson explains his quality criteria …
Explore this page
ResourceWhy Studying Without Your Phone Improves Focus
Dr. Laurie Santos advises college students to study without a phone nearby. She cites Princeton studies finding double-digit …
Explore this page
ResourceHow to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Huberman explains that errors are the cue for neuroplasticity: mismatches between what we intend and what happens deploy …
Explore this page
ResourceWhy Polyphenols Are The Brain Food You Need RIGHT NOW! | TUH #126
Brecka presents polyphenols, plant compounds in berries, tea and dark chocolate, as brain and gut food. He claims they act as …
Explore this page
ResourceKristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125
Whoop's Kristen Holmes tells Brecka that circadian misalignment is modern society's biggest sleep problem and that sleep regularity …
Explore this page
ResourceHow to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos presents research on lasting happiness, covering relationships of all kinds, hedonic adaptation and the difference …
Explore this page
ResourceHow to Focus to Change Your Brain | Huberman Lab Essentials
Huberman explains neuroplasticity as the nervous system's built-in capacity to customize itself through experience, while noting …
Explore this page
ResourceIs Your House Secretly Poisoning You With Mold? | TUH #124
In this solo episode Brecka presents indoor mold as an overlooked health threat. He explains allergenic versus toxic molds and …
Explore this page
ResourceSustainable Fat Loss Secrets Revealed | Dr Mike Israetel
Dr. Lyon and her guest discuss fundamental weight loss principles that apply across genders, challenging common misconceptions about …
Explore this page
ResourceWorld’s Easiest Protein Hack to Burn Visceral Fat (Backed by Science)
Kane argues most people eat 'backwards' — filling up on salads, snacks and sides while treating protein as an afterthought. Citing …
Explore this page
ResourceLife Advice: What to Aim For
The speaker says they do not want to use the word happy and would rather see someone joyful, describing joy as a state of mind and …
Explore this page
ResourceDr. Peter Diamandis: Future of Health - Stem Cells, Blood Filtration, & AI | TUH #123
Brecka interviews Dr Peter Diamandis on the future of longevity medicine, covering stem cells, blood filtration and plasma exchange, …
Explore this page
ResourceThe Ultimate Fat Loss Guide: From Ozempic to Your Diet Fundamentals | Dr. Mike Israetel
Dr. Lyon interviews Dr. Mike Israetel, a PhD in sports physiology, to demystify fat loss. Dr. Israetel argues that despite social …
Explore this page
ResourceGuaranteed Fat Loss Eating These 4 'Bad Foods' - Dr. Ken Berry
Dr. Ken Berry tells Kane his fat-loss formula starts with removing three things: all sugar, all grains, and all vegetable seed oils, …
Explore this page
ResourceHow to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, Andrew Huberman's father, reflects on a life in science spanning relativity theory, chaos theory and quantum …
Explore this page
ResourceThe Bryan Johnson Podcast
Derek hosts longevity figure Bryan Johnson for a very long conversation about his self-described reinvention from tech entrepreneur …
Explore this page
ResourceGOOD Stress Is About To Change Your Life Forever | TUH #122
Brecka explains hormesis — 'good stress' — the idea that small, controlled stressors make cells adapt and grow more resilient, which …
Explore this page
ResourceUnderstand and Use Dreams to Learn and Forget | Huberman Lab Essentials
Huberman explains sleep as a series of 90-minute cycles, with more slow-wave sleep early in the night and more REM sleep later, and …
Explore this page
ResourceDr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | TUH #121
Brecka interviews physician Dr. Matt Cook about his path from anaesthesiology into functional and regenerative medicine. Cook states …
Explore this page
ResourceMy Thoughts On The United Healthcare CEO Murder
In a direct-to-camera commentary rather than a sketch, Flanary responds to the murder of the UnitedHealthcare chief executive. He …
Explore this page
ResourcePeptides & Hormones
Gillett interviews pharmacist and naturopath Jim LaValle about peptides, hormones and metabolic health. LaValle presents peptides as …
Explore this page