Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceHow to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dr. Kelly Starrett explains how to improve range of motion, movement patterns and posture for sport, cardiovascular exercise, …
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ResourceDo You Need to Weight Train to Failure?
The speaker, citing meta-analyses by his powerlifting coach Zac Robinson, answers that for hypertrophy you need to get close to …
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ResourceHow to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
Huberman explains the circadian clock in the suprachiasmatic nucleus, entrained by the light-dark cycle, with sleepiness as body …
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ResourceQ&A: Exposing Truth About Statins, Mold & Lyme Disease | TUH #120
A Q&A covering acid reflux, colonoscopy and gut recovery, mold and mycotoxin exposure, statins, egg-free protein options, postpartum …
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ResourceNo More General Anesthesia
Flanary plays an anesthesiologist confronting Jimothy, a recurring insurance employee character, over a new insurer rule that would …
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ResourceDevon Lévesque: What Facing Death on Mt. Everest Taught Me About Living | TUH #119
Brecka interviews Devon Lévesque, known for bear-crawling a marathon and climbing Everest, about the loss that drives him: Lévesque …
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ResourceUnderstand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Morgan Housel argues that most people get money wrong, tending toward extremes of saving too much or spending too much, and …
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ResourceWhy Venting Makes You & Others Feel Worse, Not Better
Dr. Ethan Kross explains that venting can strengthen bonds, because a listener's empathy shows they have your back, but venting …
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ResourceHow to Limit Your Exposure to Endocrine Disruptors
The speaker identifies the lining of cans as the primary source of BPA, and says reducing fluid intake from plastic vessels helps …
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ResourceSimple Ways To Beat Thanksgiving Stress And Feel Amazing! | TUH #118
A Thanksgiving episode in which Brecka argues against extreme post-holiday detoxes. He states the liver, kidneys, lungs, and skin …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
In an office-hours style episode, Huberman answers questions on sleep, learning and metabolism. He explains that moonlight, …
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ResourceLoren Ridinger: Shares Her SECRETS To Overcoming Darkness | TUH #117
Market America and Shop.com co-founder Loren Ridinger joins Brecka in front of a live audience to discuss building a global …
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ResourceDr. Paul Saladino was right...
Kane explains why she agrees with Dr. Paul Saladino's animal-based approach. Her husband recounts that removing vegetables and …
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ResourceHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Ethan Kross explains that the inner voice, or chatter, ranges from encouraging to intrusive and profoundly affects emotional …
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ResourceHoliday Party Tips: Eat Smart, Stay Healthy!
Brecka's short holiday-season tips video. He says Thanksgiving Day itself is a free pass, but for the round of holiday parties he …
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ResourceAnya & Coral Young: Achieve OPTIMAL Health Now With These Simple Secrets | TUH #116
Brecka interviews his young nieces, Anya and Coral Young, about their eating, sleep and daily habits in a light, family episode. The …
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ResourceKellogg’s Great Granddaughter WARNS You MUST Stop Eating Kellogg's Immediately
Kane reacts to an interview in which Victoria Kellogg, described as a great-great-great-granddaughter of the Kellogg's founder, …
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ResourceMaster Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Huberman explains sleep and wakefulness through two forces: adenosine, which builds the longer you are awake and creates sleep …
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ResourceDr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | TUH #115
Brecka interviews Dr Mark Hyman, who argues that ultra-processed food is a leading driver of death and chronic disease and that gut …
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ResourceHow To Ace Your PM&R Interview
Flanary stages a physical medicine and rehabilitation residency interview in which every answer is framed around function, gait, …
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ResourceHow to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Dr. Terry Sejnowski explains how computational neuroscience and artificial intelligence can clarify how the brain works, including a …
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ResourceWhat’s Your Favorite Bone?
Ortho rounds turn into a roundtable where each trainee must name a favorite bone and defend it, complete with a talking-bone rule …
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ResourceIs It Safe to Microwave Plastic Containers?
The speaker says microwave-safe only means the plastic will not melt, and advises never putting plastic in a microwave. The speaker …
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ResourceHow Your Brain Works & Changes | Huberman Lab Essentials
Huberman introduces the nervous system as one continuous loop between brain, spinal cord and body, rather than the brain alone, and …
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