Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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Resource300 EPISODES OF THE ULTIMATE HUMAN PODCAST
A short celebratory trailer for the 300th episode of The Ultimate Human Podcast. Brecka thanks listeners and reflects on the range …
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Resource300th Episode: How to Strengthen Your Immune System - Wim Hof, Barbara O'Neill & More!│TUH #301
A 300th-episode compilation in which Brecka revisits clips from past guests and argues that people from very different lives …
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ResourceEssentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Huberman revisits his discussion with sleep researcher Dr. Gina Poe. Poe explains that sleep cannot be replaced by any wakeful …
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ResourceYOU NEED A HOME WATER FILTRATION SYSTEM
A short, Arabic-narrated product pitch for a whole-home water filtration system Brecka promotes. The narration claims many municipal …
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ResourcePeptide Certification Builds Confidence
In this short testimonial, a clinician describes SSRP peptide certification as the step that moved him from tentative …
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ResourceYou're About to See This Label Everywhere—Don't Trust It!
Kane investigates the new 'GLP-1 friendly' label she saw on a frozen meal. She explains that GLP-1 drugs were developed for type 2 …
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ResourceElectrolytes REINVENTED: Hydration, Magnesium + EMFs | Wade Lightheart | Ep #469
Niddam talks with supplement formulator Wade Lightheart about why, in his view, many longevity protocols underperform: he argues the …
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ResourceEp.75 - Alcohol: The Facts About Use and Abuse
Seeds and co-hosts examine alcohol as both a reward drug and a cellular toxin. They explain in broad terms how ethanol is broken …
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ResourceHow to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani | TUH #300
Brecka interviews exercise physiologist Jim Stoppani about building muscle after 50, supplementation and anabolic resistance. …
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ResourceMY BODY HEALTH EREWHON SMOOTHIE GIVEAWAY
A short promotional clip for a branded smoothie launch at Erewhon. Brecka walks through the drink's ingredients — coconut milk, …
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ResourceYOUR SUPPLEMENTS MAY BE UNDERDOSED
A short clip warning that many supplements are underdosed. Speakers claim manufacturers add label-friendly ingredients at amounts …
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ResourceHow to Accelerate Learning & Improve Education | Joe Liemandt
Huberman talks with Joe Liemandt, principal of Alpha School, about accelerating learning. Liemandt argues that schools must nail the …
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ResourceLiposomal Peptides
Seeds answers directly whether liposomal delivery can make a peptide bioavailable enough to match subcutaneous injection, and says …
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ResourceI Interviewed 100+ Doctors — You NEED to Hear This!
Kane distils six lessons she says recurred across more than 100 doctor interviews. First, genes are not destiny: she argues families …
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ResourceEssentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Huberman revisits his discussion with psychiatrist Dr. Chris Palmer on diet, nutrition and mental health. Palmer recounts his own …
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ResourceQ&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone | TUH #299
In a solo Q&A answering his twelve most-asked questions, Brecka clarifies he is a human biologist, not a doctor, recounts his …
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ResourceYOU ASKED, GARY ANSWERS
A short trailer for a solo Q&A episode in which Brecka answers the questions he says listeners ask most often. The clip previews the …
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ResourceA Misunderstood Plant Compound That’s Turning Back the Clock I Nathalie Niddam l Ep #467
In this solo episode, Niddam argues that medicine has extended lifespan mainly through external fixes such as sanitation, …
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ResourceBest Dog & Cat Food: What a Holistic Vet Actually Feeds - Dr. Judy Morgan | TUH #298
Brecka interviews holistic veterinarian Dr. Judy Morgan about the parallel chronic-disease crisis in pets. Morgan claims over half …
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ResourceEp.74 - Girls and Sports Injuries: Is There An Epidemic We’re Not Paying Attention To?
Drawing on his orthopedic surgery background, Seeds examines why young female athletes suffer disproportionately more ACL tears, …
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ResourceResearch Hot Take
In this short monologue, Flanary doubles down on a controversial podcast opinion that medical and pre-medical student research …
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ResourceSegment 2: Keynote Speaker: Ben Greenfield Topic: Six Key Principles for Life Optimization
Ben Greenfield presents six foundational principles for aging well and optimizing health. He argues that movement should target …
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ResourceSegment 3: Andy O'Brien Topic: HRV; Implications for Training, Nutrition and Recovery
Andy O'Brien, a strength and conditioning coach with 25+ years working with elite athletes, argues that Heart Rate Variability (HRV) …
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ResourceSegment 7: Panel: Dr. Ian White, Dr. Caroline Ganobis and Noreen Syed Topic: How to Slow Down Aging
Dr. Ian White, Dr. Caroline Ganobis, and moderator Noreen Syed discuss aging from biological, chemical, and physical perspectives. …
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