Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceCreate Your Ideal Future Using Science-Based Protocols | Ari Wallach
Huberman hosts Ari Wallach, a futurist at Columbia University and founder of Longpath Labs, to discuss long-term thinking at the …
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Resource5 Surprising Ways Gut Health Shapes Your Mental Health Revealed | TUH #104
Timed to World Mental Health Day, Brecka argues that mental health is inseparable from gut health, describing the gut-brain axis, …
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ResourceBrad Slater: The 10-Week Journey to Ultimate Health & Performance | TUH #103
WME senior talent partner Brad Slater recounts his roughly ten-to-twelve-week health turnaround after Dana White introduced him to …
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ResourcePeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Huberman hosts Dr. Craig Koniver, a physician trained at Brown and Thomas Jefferson, to discuss performance medicine using peptides …
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ResourceMust-Have Longevity Supplements, NAD Insights & Eye-Posture Connection Explained | Ep #273
In this solo recap, Niddam revisits two earlier interviews she feels were underappreciated. From posture specialist Annette …
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ResourceWhat You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef | TUH #102
In this short filmed at a Colorado ranch, Brecka compares grass-fed, grass-finished beef with grain-fed beef. He claims …
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ResourceCigna Sues The Government
In this satire sketch, insurance employee Jimothy learns his boss wants to sue the federal government after a lengthy FTC …
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ResourceMax Lugavere: The 16 Year Alzheimer's Research Scandal Exposed | TUH #101
Brecka interviews Max Lugavere about his mother's Lewy body dementia, the documentary he made about it, and what he presents as a …
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ResourcePrevent Heart Disease & Unclog Arteries Eating THIS - Dr. Eric Westman
Kane interviews Duke obesity-medicine specialist Dr. Eric Westman about heart disease and cholesterol. Westman argues obesity and …
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ResourceHow to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman hosts Dr. Charan Ranganath, a professor of psychology and neuroscience at UC Davis, to explain how human memory works and …
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ResourceEasiest $5 High Protein Recipe That Burns Fat Fast!
Kane and Bryce demonstrate an affordable chuck roast she presents as a high-protein, satiating staple. Bryce greases a cast iron pan …
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ResourceGary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | TUH #100
In the podcast's hundredth-episode Q&A, Brecka and Sage answer sixteen audience questions spanning gut health, sauna and cold plunge …
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ResourceThe Ophthalmologist Commits Fraud
Despite its title, this sketch is about documentation rather than a fraud scheme. An ophthalmologist is confronted over more than a …
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ResourceFlex Lewis: What is the Secret to Winning 7x Mr Olympia Titles? | TUH #099
Seven-time Mr. Olympia 212 champion Flex Lewis tells Brecka how self-belief and having no plan B carried him from Wales to the top …
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ResourceCarnivore Diet vs Animal Based: Which is Best for YOU?
Kane compares Dr. Anthony Chaffee's carnivore approach with Dr. Paul Saladino's animal-based approach, drawing on her own four years …
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ResourceHow to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Huberman hosts Dr. Victor Carrión, a Stanford professor of psychiatry and director of the Stanford Early Life Stress and Resilience …
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ResourceGary Brecka Answers Your Most Common Health Questions | TUH #098
A rapid-fire Q&A in which Brecka answers 16 common questions: colostrum for gut issues as he sees it, hemp seeds for vegans, …
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ResourceTopical Antisepsis | NEJM
A short journal-club style sketch has a colleague walk the Ortho Bro character through a New England Journal of Medicine study on …
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ResourceMichael Chandler: UFC Fighter Shares Why Mindset Matters More Than Skills | TUH #097
UFC fighter Michael Chandler talks with Brecka about pivoting away from waiting for a Conor McGregor fight toward a title-contender …
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ResourceHow to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Huberman hosts Esther Perel, a psychotherapist and author of Mating in Captivity and The State of Affairs, to discuss how to find, …
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ResourceInternal Medicine Comes Up With a Plan
Emergency Medicine presses Internal Medicine for an admission plan for a patient, and Internal Medicine responds with layers of …
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ResourceLosing Weight Too Slowly? You Need to Hear This
Kane addresses clients who eat clean and exercise yet lose weight slowly, arguing the problem is usually expectations, not failure. …
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ResourceThe MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096
In this short solo episode, Brecka returns to MTHFR and methylation, arguing people should supplement for deficiency rather than for …
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ResourceThe Power of Non-Judgmental Listening
In this short clip, the speaker argues that the people who help others be their true selves are not the wisest fixers or problem …
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