Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceFluoride Toothpaste…Or Else
This sketch casts a menacing dentist character, presenting himself as the dissenting fifth dentist, who confronts a care team about …
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ResourceReducing Digital Dependency in Youth
In this short clip, the speaker argues that childhood in the real world can be restored through four shared norms: no smartphone …
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ResourceThe Impact of Processed Foods on Our Health
In this short clip, the speaker argues that humans are unique in facing obesity and chronic disease epidemics, and attributes this …
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ResourceCalley Means: Exposing the Secrets of the Food and Healthcare Industry | TUH #095
Brecka interviews Calley Means, former food and pharmaceutical consultant and co-founder of Truemed, about incentives in food and …
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ResourceHow to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman hosts Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, to provide a …
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ResourceThe Benefits of Using a Glucose Monitor
In this short clip, the speaker explains that a glucose monitor can reduce confusion about lifestyle and food choices by showing …
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ResourceFermented Foods: The Simple Habit That Could Change Your Health | TUH #094
A short episode on fermented vegetables such as sauerkraut, kimchi and pickles. Brecka explains fermentation at a topic level as …
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ResourceI Quit Carnivore & My Heart Health got WORSE!
Kane compares her cardiac blood panels after three years eating mostly carnivore versus a past year eating more animal-based, with …
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ResourceAlex Morton: How Belief Transforms Challenges into Success | TUH #093
Network marketer Alex Morton joins Brecka to talk about belief, modeling successful people and building a career outside a …
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ResourceHow to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Huberman hosts Dr. Jamil Zaki, a Stanford professor who directs the Stanford Social Neuroscience Laboratory, to discuss empathy, …
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ResourceUnderstanding NAD+ for Better Aging: Insights from Dr. Greg Kelly | Ep #263
Niddam interviews naturopathic physician Dr. Greg Kelly for a deep dive on NAD biology, its vitamin B3 origins, and why levels and …
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ResourceEat This, Not That: The Shocking Truth About Processed Foods | TUH #092
Brecka argues for a whole-food diet, claiming most grocery-store food is processed and laden with dyes, preservatives and …
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ResourceFrom Carnivore to Animal Based...My Bloodwork Changed
Kane compares her own bloodwork after shifting from a near-carnivore pattern, where about half her calories came from red meat, to a …
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ResourceDr. Will B Explains How to Heal Your Gut and Prevent Disease | TUH #091
Brecka interviews gastroenterologist Dr. Will Bulsiewicz about healing the gut through food. Bulsiewicz states that his own …
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ResourceOptimal Protocols for Studying & Learning
In this solo episode, Huberman explains science-based protocols for studying and learning, for students and for anyone learning from …
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ResourceReacting To "Peptides For Dummies" | The Gillett Health Podcast #88
Gillett and O'Hara react to a CrossFit creator's 'peptides for dummies' video covering a wide catalogue of compounds for recovery, …
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ResourceThe Residency Interview
A residency interview goes off the rails when the interviewer discovers the applicant has no research or publications, having spent …
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ResourceCase Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089
Mindfulness author Case Kenny talks with Brecka about self-talk, intention and self-sabotage. Kenny describes mindfulness as …
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ResourceHow to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Huberman hosts Dr. Teo Soleymani, a dermatologist and dermatologic surgeon, to discuss skin health, appearance, and longevity. Dr. …
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ResourceAstaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Niddam devotes this solo episode to astaxanthin, a naturally occurring carotenoid pigment found in algae and seafood. She argues …
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ResourceI Eat These 6 Foods Everyday *My Complete Animal Based Diet*
Kane lays out the six foods she says she currently eats daily, making up about 75% of her calories: 16 oz of unpasteurized milk from …
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ResourceJoint Pain Ends Here (Science-Backed Solutions) with Gary Brecka | TUH #088
In this solo episode Brecka explains joint anatomy — cartilage, synovial fluid, ligaments and tendons — and factors he says impair …
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ResourceDaymond John: Shark Tank Star Reveals His Ultimate Health Transformation | TUH #087
Shark Tank investor and FUBU founder Daymond John discusses teaching his young daughter financial literacy — splitting money into …
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ResourceEat Meat to Burn Fat, But Do THIS to Get Fit (No Gym)
In this video (whose available captions are an Arabic translation), Kane gives five reasons she says meat aids fat loss: its protein …
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