Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceTools for Nutrition & Fitness | Dr. Layne Norton
Huberman hosts Dr. Layne Norton, an expert in nutritional sciences, exercise, and supplementation, for a wide-ranging discussion of …
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ResourceWhy Kids Shouldn't Have Smartphones Before High School
In this short clip, the speaker argues against giving young children smartphones, saying a child should not carry the entire …
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ResourceThe Olympic Infectious Disease Specialist
An infectious disease specialist descends on the Olympics, demanding cultures of gym equipment, scolding staff for weak cleaning of …
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ResourceGary Brecka’s Ultimate Post-Workout Nutrition Formula | TUH #086
Brecka lays out his approach to post-workout nutrition, arguing that recovery requires replenishing glycogen, supplying amino acids …
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Resource4 Easy DIY Carnivore & Keto Protein Bar Recipes
Kane demonstrates four homemade protein bars, giving quantities per single bar so viewers can scale to their silicone mold size. The …
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ResourceHow to Move Through Suffering
In this short clip, the speaker describes a 'let it stay' meditation for moving through suffering. The speaker explains that telling …
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ResourceDr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine | TUH #085
Brecka interviews biological dentist Dr. Dominik Nischwitz, who argues that metals, root canals, cavitations and conventional …
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ResourceAccess Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Huberman hosts Dr. Martha Beck, a sociologist trained at Harvard and author on personal development, to explore mind-body practices, …
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ResourceWill AI Replace Doctors? A Physician's Perspective
In this solo talk, Dr. Stickler argues that AI will not replace physicians but will fundamentally reshape medical practice by …
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ResourcePain Inhibits Pain
In this short clip, Huberman discusses the phenomenon summarized as 'pain inhibits pain.' He explains that a painful, nociceptive …
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ResourceAMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this premium AMA episode, Huberman answers subscriber questions on cold therapy, skin health, motivation, and learning …
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ResourceThe Science of Longevity: Peptides, DNA Repair, and Stress Management Explained | Ep #256
Niddam welcomes back Dr. Bill Lawrence for an update on his multi-year clinical work with bioregulator peptides in ordinary adults, …
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ResourceSigns You're Inflamed (And How to Fix It) with Gary Brecka | TUH #084
In this short solo episode, Brecka distinguishes acute healing inflammation from chronic inflammation, which he claims contributes …
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ResourceUltimate Cold Plunge Challenge with Gary Brecka: Mastery | The Ultimate Human | Day 3
A long live 'Day 3' cold plunge challenge session hosted by Brecka with his wife Sage, featuring Q&A with Dr. Gabrielle Lyon and a …
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ResourceBen Greenfield: The Unconventional Path to Becoming A Superhuman | TUH #083
Brecka and biohacker Ben Greenfield trade wide-ranging views in London: seed oils versus sugar, fuel use and glycogen limits in …
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ResourceThe Bespectacled Olympic Gymnast
Flanary speaks directly to camera, not in a sketch, about US Olympic gymnast Stephen Nedoroscik and the vision conditions behind his …
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ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 2
Day 2 of Brecka's cold plunge challenge recaps first-time plungers' improvised setups, answers common questions, and runs a large …
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ResourceFacial Plastic Surgeon Dr Carson Williams | The Gillett Health Podcast #83
Gillett interviews facial plastic surgeon Dr. Carson Williams in a wide-ranging aesthetics overview spanning peptides, Botox, …
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ResourceSupplements for Longevity & Their Efficacy | Dr. Peter Attia
Huberman hosts Dr. Peter Attia, a physician focused on healthspan and lifespan, to evaluate supplements and related compounds for …
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ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 1
This livestream opens Brecka's cold plunge challenge, Day 1. Brecka explains cold plunging as hormesis — a short, controlled stress …
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ResourceNo Stupid Questions
A critical care attending invites questions on rounds by insisting there are no stupid ones, and the trainees unleash a rapid-fire …
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ResourcePaul Saladino, MD: The Big Lie & The Real Reason You Can't Lose Weight | TUH #082
Brecka and Dr. Paul Saladino debate whether all calories are equal. Saladino argues ultra-processed foods amplify harm and …
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ResourceDavinia Taylor: Biohacking Your Way Out of Addiction | TUH #081
Brecka interviews actress and author Davinia Taylor in London about recovering from alcoholism — 15 years sober at recording, in her …
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ResourceA Common Sense Guide To Supplementation: How to Choose, Use, and Measure Results | 04
Dr. Stickler presents a methodical approach to supplementation organized around a three-step process: understanding your goals, …
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