Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Huberman hosts Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to discuss female-specific training and nutrition …
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ResourceOperating Room Funeral
This sketch stages a solemn funeral in the operating room suite where colleagues gather to support a grieving surgeon. The deceased, …
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ResourceThe Epic Problem List
Personified Epic executives panic that bloated patient problem lists, full of decades-old, duplicated, and contradictory entries, …
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ResourceEssentials For Longevity: EAA Benefits, TUDCA Timing, Spermidine Skincare & More | Ep #252
This solo listener Q&A ranges across Niddam's current longevity toolkit. She distinguishes Akkermansia, a keystone gut bacterium, …
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ResourceYou Won't Believe How Hydration Impacts Your Brain Power | TUH #080
Brecka presents hydration as a cognitive issue, citing studies he says show even mild dehydration impairs concentration, memory and …
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Resource8 Signs You're Low in Fat (+ My Fat Formula)
Kane outlines eight signs she associates with eating too little fat: low energy, hormonal imbalances including acne, irregular or …
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ResourceJillian Turecki: The HEALING Code to Finding Real Love After Trauma | TUH #079
Relationship coach Jillian Turecki discusses self-honesty in dating and marriage, arguing people lie to themselves about partners …
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ResourceMedicare Shenanigans
In this sketch Jimothy questions a government boss about cutting physician Medicare reimbursement again, and the boss treats the …
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ResourceBuild a Strong, Pain-Proof Back | Dr. Stuart McGill
Huberman hosts Dr. Stuart McGill, a professor of spine biomechanics for more than three decades at the University of Waterloo, to …
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ResourceThe Science Of Healthy Aging: Key Lifestyle Factors Explained
Dr. Stickler explains healthy aging through a layered framework he attributes to his own model: the genome as the unchangeable …
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ResourceThe Test That Changed This Family's Life Forever | TUH #078
Brecka hosts Paul and Carrie Hickman, a couple who describe working with him after seven miscarriages alongside two successful …
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ResourceWhy A1C & Glucose Rise on Carnivore (+How to Fix it)
Kane talks with Jay Feldman about why A1C and fasting glucose sometimes rise on carnivore and low-carb diets. Feldman argues insulin …
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ResourceHow Smoking & Vaping Accelerate Skin Aging
In this short clip, Huberman argues that smoking or vaping nicotine accelerates skin aging, both through the act itself and the …
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ResourceDr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | TUH #077
Brecka interviews cardiologist and author Steven Gundry, who recounts how a patient he calls Big Ed improved inoperable coronary …
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ResourceHow Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Huberman hosts Dr. Matthew Hill, a neuroscientist at the University of Calgary who studies cannabis, stress, feeding, and …
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ResourceThe Powerful Secrets of GHK-Cu: Transform Your Skin & Health | Ep #248
Niddam's solo primer presents GHK-Cu as a naturally occurring copper peptide whose levels, she says, decline with age. She claims …
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ResourceGut Health vs. Mental Wellness: What You Don't Know Can Hurt You | TUH #076
Brecka explains the microbiome and the gut-brain axis, describing how gut microbes produce neurotransmitters including serotonin, …
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ResourceJim Kwik: Secrets to Unlocking Your Brains Potential | TUH #075
Brain coach Jim Kwik tells Brecka how a childhood head injury and being labeled 'the boy with the broken brain' led to his work on …
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ResourceHow to Improve Skin Health & Appearance
In this solo episode, Huberman explains how to improve skin health and appearance, presenting skin not just as a covering or barrier …
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ResourceThe On Call Radiologist
Flanary plays the lone on-call radiologist for an entire hospital, fielding a night of impatient and unreasonable calls from …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 3
In the final live session of a three-day water fast challenge, Brecka coaches participants through the last hours, describing in his …
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ResourceAnimal-Based Diet What I Eat on Vacation: 3-Day Meal Plan
Kane documents a three-day animal-based trip to Branson, Missouri, with her husband Bryce and his mother, built around her lesson to …
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ResourceHow to Boost Your Heart Rate Variability (HRV) for Better Health | TUH #074
Brecka explains heart rate variability (HRV) — the variation in time between heartbeats — as a readout of autonomic nervous system …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 2
Day 2 of a live 3-day water fast challenge, with Dana White joining as a guest evangelist for fasting. Brecka describes the shift …
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