Self Growth Videos Library
Body & Health
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ResourceInternal Medicine Orders Lunch
Internal Medicine tries to order lunch during rounds and turns a simple choice into an endless differential: options are considered, …
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ResourceShould You Intermittent Fast?
In this short clip, the speaker discusses whether intermittent fasting is advisable for older adults or people struggling to put on …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 1
In a live Day 1 session of a community three-day water fast challenge, Brecka frames fasting as resisting comfort — repeating his …
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ResourceMike Mutzel: Is the Omnivorous Diet the Unexpected Edge Over Vegan for Longevity? | TUH #073
Nutritionist Mike Mutzel argues to Brecka that an omnivorous diet has an edge over a vegan diet for longevity, especially with age. …
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ResourceHow to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Huberman hosts Dr. Gabrielle Lyon to discuss exercise and eating for optimal health and longevity, centered on skeletal muscle. In …
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ResourceThe Problem With Eyelash Extensions
Flanary addresses viewers directly as an ophthalmologist explaining why he dislikes oversized false eyelash extensions, separate …
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ResourceThe Cost Of GLP1s
Gillett and his co-host question headline cost estimates for brand-name GLP-1 medicines, arguing that studies built on coupon-site …
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ResourceWhy Omega-3 Fatty Acids Are Your Brain’s Best Friend | TUH #072
Brecka makes his case for omega-3 fatty acids for the brain, distinguishing ALA from marine EPA and DHA and claiming DHA dominates …
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ResourceHealth Insurance doing the Bare Minimum
In this sketch, Jimothy presses his boss on coverage for people with disabilities, specifically durable medical equipment like …
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ResourceSemaglutide Is Stronger Than Tirzepatide?
In this short clip, Gillett and O'Hara challenge the common claim that tirzepatide is simply 'stronger' than semaglutide. Using …
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ResourceDr. Josh Axe: How to Boost Testosterone and Heal Nutrient Deficiencies Naturally | TUH #071
Brecka interviews Dr Josh Axe on testosterone, nutrient deficiencies and natural approaches to hormone health. Axe argues every drug …
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ResourceThe Secrets of Your Skin Microbiome for Health and Longevity with Kiran Krishnan | Ep #243
Niddam interviews microbiologist Kiran Krishnan about the skin microbiome as an under-discussed driver of aging. Krishnan argues …
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ResourceSemaglutide VS Tirzepatide | The Gillett Health Podcast #76
Gillett and co-host James O'Hara argue that headline comparisons of semaglutide and tirzepatide are misleading because milligram …
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ResourceThe Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Huberman hosts Dr. Zachary Knight, a UCSF professor and Howard Hughes Medical Institute investigator who studies homeostasis, to …
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ResourceHappy Father’s Day, Bro
This Father's Day sketch is a phone call between Ortho Bro and his father, Dad Bro, conducted entirely in orthopedics in-jokes. The …
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ResourceJustin Mares: Why You Should Avoid Corn, Soy, and Wheat in Your Diet | TUH #070
In a podcast short, food entrepreneur Justin Mares (Kettle & Fire, Truemed) shares three food-industry warnings with Brecka. Mares …
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ResourceJustin Mares: Here Are the Bone Broth Benefits and Why It’s a Health Game-Changer! | TUH #069
Kettle & Fire founder Justin Mares discusses building his bone broth company after going paleo in college, and his view that small …
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ResourceQ&A Highlights - May 2024
This monthly member Q&A highlights reel covers Yurth's general approach to age-related peptide decline, electrolytes, exercise, …
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ResourceUnlocking Lifelong Vitality with Dr. Elizabeth Yurth: Myths, Medicine & Longevity | Ep #241
Longevity physician Elizabeth Yurth urges caution about the current enthusiasm for reversing biological age. She and Niddam discuss …
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ResourceCreating a Collaborative Phone Policy for Kids
In this short clip, the speaker recommends creating phone policies collaboratively rather than alone. The speaker advises parents of …
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ResourceHealth Update | The Gillett Health Podcast #75
In a personal health update, Gillett and O'Hara recap recent surgeries — eye-muscle surgery for Gillett and gynecomastia surgery for …
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ResourceHow Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Huberman hosts Dr. Jonathan Haidt, an NYU professor and author of The Anxious Generation, to discuss how smartphones and social …
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ResourceThe Accidental I Love You
A very short sketch turns on a phone sign-off: the emergency physician finishes a consult call with the Ortho Bro character by …
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ResourceDo This TODAY to Reverse Insulin Resistance Immediately! -Dr. Morgan Nolte
Kane interviews Dr. Morgan Nolte, a geriatric physical therapist, on reversing insulin resistance. Nolte claims insulin resistance …
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