Self Growth Videos Library
Body & Health
Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
This live event recording presents the question-and-answer session from Huberman's Brain-Body Contract event at the Brisbane …
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Resource5 Science-Backed Biohacks to Transform Your Morning! | TUH #068
Brecka presents what he calls bio-stacking — combining several morning habits into one routine — and argues that hydration, morning …
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ResourceInfectious Disease Rounds
An infectious disease attending opens rounds by reviewing how other physicians endangered patients over the weekend, chiefly by …
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ResourceHeart Breathing - A Simple Technique To Raise Your Vibration With Your Hearts Breath
Heart Breathing - A Simple Technique To Raise Your Vibration With Your Hearts Breath
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ResourceMastering GLP-1 Medications for Lasting Weight Loss with Dr. Gus Vickery | Ep #239
Niddam interviews clinician Dr. Gus Vickery about GLP-1 medications for weight loss, framing them as tools that reduce appetite …
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ResourceRyan Duey: How Cold Plunging Boosts Mental Health, Focus and Recovery | TUH #067
Plunge co-founder Ryan Duey tells Brecka how he and his partner moved from float-tank centers, closed during the pandemic, into …
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ResourceHow to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Huberman hosts Dr. Mary Claire Haver, an expert in perimenopause, menopause, and female-specific health, to explain how to navigate …
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ResourceI’ve Seen Too Many People get Cancer from THIS - Dr. Anthony Youn
Kane interviews holistic plastic surgeon Dr. Anthony Youn about skin aging and skin cancer prevention. Youn claims skin ages through …
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ResourceBrief Post-Meal Walks & Blood Sugar Regulation
In this short clip, the speaker recommends moving for about ten minutes after a meal, such as a walk around the block or a dance …
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ResourceHow to Optimize Your Circadian Rhythm for Better Sleep, Metabolism, and Mental Health | TUH #066
Brecka introduces circadian rhythms as the body's roughly 24-hour internal clock, shaped by light and temperature, and argues that …
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ResourceNephrology Rounds
On nephrology rounds, an attending drills trainees on the specialty's calculation-heavy reasoning and pounces when a trainee …
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ResourceJorge Masvidal: Fight Recovery Routine, Sleep Hack and Nate Diaz Fight Prep Tips | TUH #065
Fighter Jorge Masvidal tells Brecka his sleep had been broken since his teens, averaging only a few fragmented hours, and recounts …
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ResourceOver The Counter Medication | The Gillett Health Podcast #73
This episode debates which medicines should move over the counter, using proposals for statins and antidepressants as the main …
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ResourceThe Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Huberman hosts Dr. Diego Bohórquez, a neurobiologist at Duke University, to explain gut sensing and the gut-brain axis. Dr. …
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ResourceWhat Should You Do if You Get a Concussion?
In this short clip, Huberman asks what to do after a concussion, and the guest explains that a mild concussion resolving within a …
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ResourceGregg Braden – A Complete Guide to Harmonizing Your Mind, Body, and Spirit
Gregg Braden – A Complete Guide to Harmonizing Your Mind, Body, and Spirit
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ResourceDr. Gabrielle Lyon: The Battle of Plant vs Animal Protein for Strength and Aging | TUH #064
In a short-format conversation, Dr. Gabrielle Lyon introduces her concept of 'muscle span', the years a person has healthy skeletal …
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ResourceLose Belly Fat & Crush Cravings with This Simple Protein Hack
Kane interviews coach Martin Silva about losing belly fat and ending cravings through addition rather than restriction. Silva says …
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ResourceWhat is “Blindness?”
A straight educational talk, out of character, in which Flanary as a board-certified ophthalmologist explains why blindness has no …
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ResourceHow To Be The LOVE You Seek - Dr. LePera & Dr. Ramani
How To Be The LOVE You Seek - Dr. LePera & Dr. Ramani
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ResourceDr. Barbara Sturm: The Truth About Skincare and the Inflammatory Ingredients to Avoid | TUH #063
Brecka interviews aesthetic doctor Dr. Barbara Sturm about anti-inflammatory skincare. Sturm argues many popular ingredients and …
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ResourceDrugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding
Derek interviews coach and former elite strength athlete Stan Efferding about the diet, training and drug protocols of top …
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ResourceSuicide: 7 Realizations That Saved Me - Kyle Cease
Suicide: 7 Realizations That Saved Me - Kyle Cease
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ResourceHow to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Huberman hosts Dr. Gary Steinberg, a Stanford professor of neurosurgery, neurosciences, and neurology, to explain how to improve …
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