Self Growth Videos Library

Body & Health

Fitness, nutrition, breathwork, cold exposure, yoga, physical therapy, and optimizing your body for peak performance.

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These are the main shelves of the growing library. They give people fast choices before the full index begins.

PeopleTeachersMotivational speakers, authors, coaches, athletes, and practical self-growth voices. IdeasTopicsDiscipline, mindset, purpose, breathwork, wealth, leadership, and more. ResourcesBooksBook pages, affiliate resources, and related teaching paths. ToolsAI Study AreaAI tools, workflows, automation, prompts, and builder lessons. PathsGrowth pathsThe big life areas that organize the whole Self Growth Videos library. LessonsSelf Growth LessonsTurn strong videos and ideas into usable reflection, practice, and action.

Full index

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2106 resources Human site map XML sitemap

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First Day of Pulmonology

A new student is welcomed to pulmonology with instant lung-function testing and jokes graded like a performance review. Flanary …

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How To Make Pickles Without A Recipe

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LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

This live event recording presents the question-and-answer session from Huberman's Brain-Body Contract event at the ICC Sydney …

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Q&A: Fasting Dos & Don’ts, Increasing Testosterone, & Better Sleep | TUH #062

In a Q&A short, Brecka answers audience questions on fasting, testosterone, sleep and everyday drinks. He discusses sparkling water …

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5 Minute Breathing Exercise - Rick Rubin & Andrew Huberman

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How To Stimulate The Vegas Nerve

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How to Naturally Increase Oxygen - 2 Breathing Exercises

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9-Day Breathwork Challenge Playlist Of Videos

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15 Minute Guided Breathwork & Meditation - Dispenza Inspired

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Breathwork: Third Eye Or Pineal Gland Activation

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Wim Hof Breathing Techinique Exercise - Let's Do It

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What Are Wim Hof Records & Incredible Feats

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Wim Hof Review: 100 Days Of Deep Breathing

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Wim Hof Testimonies: 7 Day Results By Pigmie

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Will Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061

Brecka interviews Will Ahmed, founder and CEO of Whoop, about building a wearable around heart rate variability, sleep and recovery. …

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How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Huberman hosts Dr. James Hollis, a Jungian psychoanalyst and author of more than 17 books on the self, relationships, and creating a …

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Embracing Self-Love: A Journey of Transformation and Healing

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Reduce Brain Fog With These Easy Steps | TUH #060

A short episode on brain fog, which Brecka stresses is a symptom, not a normal consequence of aging. He links it, citing studies he …

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Teacher

Wim Hof Podcast - Breathwork, Cold Exposure & Mindset Training

Watch Wim Hof Podcast episodes about breathwork, cold exposure, mindset training, fear, resilience, and the Wim Hof Method, with …

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Wim Hof The Ice Man

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Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

In this final episode of Huberman's six-episode sleep guest series, Huberman hosts Dr. Matt Walker to discuss dreams, nightmares, …

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Glaucomflecken US Tour

A short announcement sketch with his wife Kristen pitching a joint live tour telling their life story, from meeting and medical …

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The Longevity Clinic Movement?

Gillett and a physician guest assess the longevity clinic movement, agreeing that prevention is underserved in conventional medicine …

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Teacher

You Are Great - Joe Dispenza, Mindset & Self-Improvement Clips

Watch You Are Great videos and clips about Joe Dispenza, Jim Kwik, identity change, health mindset, self-improvement, and stepping …

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Books & tools

Featured books & tools from this library

The books, products, and tools connected to the teachers in this library — their own offers first, then the sponsors and resources their work points to.

Easy Perimenopause

by Jennifer Woodward

Her book on navigating perimenopause with functional nutrition (Finesse Literary Press, 2025).

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The Healing Power of Sound

by Malte Marten

A direct companion for visitors exploring meditative sound, listening, and nervous-system regulation.

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The Music Lesson

by Malte Marten

A creative and reflective companion for understanding music as practice, presence, and communication.

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Wherever You Go, There You Are

by Malte Marten

A mindfulness companion for using instrumental music as a doorway into presence.

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Take Command

by Max Afterburner (Ryan Bodenheimer)

His book, announced and pushed across 26 videos in his own catalog.

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Dale L. Roberts — Self-Publishing Books

by Dale L. Roberts

His how-to line on self-publishing, plus his fiction.

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Video Huberman Lab on YouTube Official Huberman Lab video channel for neuroscience, sleep, focus, stress, and performance episodes. Official Explore resource → Podcast Huberman Lab Podcast Official podcast page for full Huberman Lab episodes and topic archives. Official Explore resource → Course Apeiron Academy His epigenetics performance-coaching academy, per his bio. Official Explore resource → Education BLI Academy Clinician education from the Boulder Longevity Institute, linked across 50 of her descriptions. Official Explore resource → Sponsor David Protein Her own podcast sponsor's ambassador program — a program-level fit for her protein-first teaching. Her sponsor links and codes are never reproduced here. Sponsor Explore resource → Sponsor Thorne Supplement brand with a tiered ambassador program — a program fit for her muscle-centric audience. Rates are not published. Sponsor Explore resource →

Some links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases. How affiliate links work here

Body & Health

Move through the site by purpose.

Browse everything in this section.

First Day of Pulmonology

How To Make Pickles Without A Recipe

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Q&A: Fasting Dos & Don’ts, Increasing Testosterone, & Better Sleep | TUH #062

5 Minute Breathing Exercise - Rick Rubin &amp; Andrew Huberman

How To Stimulate The Vegas Nerve

How to Naturally Increase Oxygen - 2 Breathing Exercises

9-Day Breathwork Challenge Playlist Of Videos

15 Minute Guided Breathwork &amp; Meditation - Dispenza Inspired

Breathwork: Third Eye Or Pineal Gland Activation

Wim Hof Breathing Techinique Exercise - Let's Do It

What Are Wim Hof Records &amp; Incredible Feats

Wim Hof Review: 100 Days Of Deep Breathing

Wim Hof Testimonies: 7 Day Results By Pigmie

Will Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061

How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

Embracing Self-Love: A Journey of Transformation and Healing

Reduce Brain Fog With These Easy Steps | TUH #060

Wim Hof Podcast - Breathwork, Cold Exposure & Mindset Training

Wim Hof The Ice Man

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Glaucomflecken US Tour

The Longevity Clinic Movement?

You Are Great - Joe Dispenza, Mindset & Self-Improvement Clips

Featured books & tools from this library

Easy Perimenopause

The Healing Power of Sound

The Music Lesson

Wherever You Go, There You Are

Take Command

Dale L. Roberts — Self-Publishing Books

All-inclusive resort stays from $435

5 Minute Breathing Exercise - Rick Rubin & Andrew Huberman

15 Minute Guided Breathwork & Meditation - Dispenza Inspired

What Are Wim Hof Records & Incredible Feats